Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Increasing your classroom abilities.
18 mins; January 30, 2023
Self Control, I think I finally found it.
8 mins; January 28, 2023
Results from recent changes I've made.
13 mins; January 26, 2023
Criticism: Take it with a grain of salt.
7 mins; January 25, 2023
Creating a healthy routine.
12 mins; January 24, 2023
Struggling with resolutions? Don't do too much at once.
9 mins; January 24, 2023
Self sabotage and trauma.
5 mins; January 24, 2023
Good things that might help.
9 mins; January 23, 2023
Behavior and seeing things for what they are.
11 mins; January 23, 2023
Quality Time
10 mins; January 16, 2023
How financial planning is helping me with areas of my life that I've struggled with.
20 mins; January 15, 2023
Keep a reminder of your positive qualities.
10 mins; January 14, 2023
When people point out to you that you might be oblivious, and overthinking.
13 mins; January 12, 2023
Putting up with more than most people would.
6 mins; January 09, 2023
Feeling good, and how to get there.
7 mins; January 09, 2023
Procrastination... don't do it.
5 mins; January 06, 2023
When foods affect how you feel, keep a diary.
4 mins; January 04, 2023
Video of woman who shares Chronic PTSD story.
5 mins; January 03, 2023
CPTSD and Dissociative Identity Disorder
8 mins; January 03, 2023
Destress techniques continued and future podcast topic.
8 mins; January 03, 2023
Coping techniques for stress
12 mins; January 01, 2023
A means to an end, growing up with someone who is self-serving.
9 mins; December 31, 2022
Importance of moving forward, and what to let go of.
14 mins; December 31, 2022
Games vs hobbies vs support groups. Why finding a game group is so important.
4 mins; December 29, 2022
Finding a local gaming group, good to try new things.
8 mins; December 27, 2022
New Year's resolution.
7 mins; December 27, 2022
When people play you in a destructive manner.
12 mins; December 24, 2022
Book I'm reading, and seeing things from a standpoint of behavior.
12 mins; December 23, 2022
The Set-up and Triangulation
16 mins; December 22, 2022
Why getting a diagnosis really helps.
12 mins; December 22, 2022
The morning after: The Click and the Snap
9 mins; December 22, 2022
Enabling
13 mins; December 21, 2022
Toxic stress and helping your body combat the effects of it.
16 mins; December 19, 2022
Hang in there, it will get better, everything takes time.
9 mins; December 18, 2022
Finding real counterparts in a crazy world.
12 mins; December 16, 2022
Tips on one of my recipes, and the benefits of cooking in relation to stress.
5 mins; December 14, 2022
How our triggers can protect us, sometimes.
6 mins; December 13, 2022
Don't be fooled, my recent experience with two tricksters.
10 mins; December 13, 2022
CPTSD and holidays. Also, notes on wellness.
10 mins; December 12, 2022
Keeping up on wellness, visual aids help a lot.
13 mins; December 10, 2022
Dealing with things, triggers and finding the right space for growth.
11 mins; December 07, 2022
Coping when you feel like you're different from other people.
5 mins; December 06, 2022
Turning into your abuser and another coincidence.
11 mins; December 05, 2022
Listen to your body when it's showing signs of stress.
7 mins; December 02, 2022
When a parent is "Sick" towards their own kid.
8 mins; December 01, 2022
Short-term distractions that can hinder long-term success.
13 mins; November 29, 2022
Making decisions based on stress? Clear your mind.
8 mins; November 28, 2022
Techniques that have been working lately, for self-improvement.
9 mins; November 26, 2022
Correction to last podcast.
59 secs; November 25, 2022
Making a routine for self-preservation.
8 mins; November 25, 2022
Deep breathing for when urges kick in.
7 mins; November 25, 2022
First Principles Thinking and alcohol
3 mins; November 25, 2022
Boundaries
9 mins; November 24, 2022
Following your instincts
8 mins; November 23, 2022
Avoiding confrontation, and points about desperate behavior.
13 mins; November 22, 2022
Complex: perfect word for this type of trauma.
18 mins; November 21, 2022
Scars: follow up to last episode.
2 mins; November 20, 2022
Domestic abuse, War, and something that inspired me to copyright my play.
6 mins; November 20, 2022
Tenacity and overcoming sadness.
9 mins; November 19, 2022
Recipe, and putting things behind us.
9 mins; November 18, 2022
Description of characters from my play about Complex PTSD
13 mins; November 17, 2022
Character development, from the characters in my play that I co-produced.
9 mins; November 17, 2022
Hoarding and why it's good to diversify your support groups.
11 mins; November 17, 2022
Organizing for stress relief.
9 mins; November 16, 2022
Changes to podcast, and publishing.
2 mins; November 14, 2022
Cutting costs, financial freedom, and my take on the Sopranos ending.
11 mins; November 14, 2022
Blessing in disguise actually happened today, and family history.
7 mins; November 13, 2022
Losing your temper? Try to see obstacles as a blessing in disguise.
6 mins; November 13, 2022
Guilty pleasures I haven't engaged with in the past few weeks.
18 mins; November 12, 2022
Incorporating new activities into your routine, follow-up to last podcast.
11 mins; November 11, 2022
Tips on long-term memory and importance of getting diagnosed properly.
9 mins; November 11, 2022
Narcissist's and food, why this hits home for me in more than one way.
10 mins; November 10, 2022
Background of my podcast and creating personal boundaries regarding alcohol.
11 mins; November 10, 2022
Why do we ask questions we already know the answers to?
9 mins; November 10, 2022
Twitter update and note on my approach to choosing what I'll cook first.
4 mins; November 09, 2022
Article about Complex PTSD and a tiny critique about The Crown
5 mins; November 09, 2022
Commitment issues and Complex PTSD
7 mins; November 09, 2022
Tiny correction to last episode.
1 min; November 08, 2022
Importance of in-person support groups, and treating alcohol with respect.
8 mins; November 08, 2022
Avoiding confrontation, relates to previous podcast.
6 mins; November 08, 2022
Personality types I tend to date, and Human Resources
12 mins; November 08, 2022
Specific triggers, good to know what they are
12 mins; November 08, 2022
Viewing things differently, having fun with cooking
3 mins; November 07, 2022
Importance of incorporating joy into your home, like Mrs. "Bucket"
7 mins; November 07, 2022
Sensationalism, stress, and Complex PTSD
7 mins; November 07, 2022
Recapture your hopeful teenage self
13 mins; November 05, 2022
Emotional Gaslighting article, parent's who gaslight their kids
4 mins; November 04, 2022
Family or caregiver dynamics, Complex PTSD and disability
9 mins; November 04, 2022
Getting on disability and staying social
12 mins; November 03, 2022
Complex PTSD was recognized by the WHO in 2022
5 mins; November 03, 2022
Self-esteem and Self-worth
9 mins; November 02, 2022
Complex PTSD and cooking, in memory of Julie Powell
6 mins; November 01, 2022
Weird stuff literally happening right now and I took photos of it.
