Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Hard conversations that don't have to be so hard.
13 mins; December 16, 2023
Part 2 of the interview with Hello Trauma Brain podcast is out now.
6 mins; December 14, 2023
Intrusive thoughts: I share my biggest one.
21 mins; December 14, 2023
Increased arousal and effects from triggers
10 mins; December 13, 2023
Relationships and jobs that might work well for people with Complex PTSD
18 mins; December 13, 2023
Intimate relationships and Avoidant behavior
25 mins; December 12, 2023
Avoidant behavior
10 mins; December 12, 2023
Avoidant attachment styles and CPTSD
13 mins; December 12, 2023
Emotional dysregulation and remedies I use for it
4 mins; December 11, 2023
New Year's Resolution, start it early.
9 mins; December 11, 2023
CPTSD and Loss of your Belief System
15 mins; December 10, 2023
Alcoholism and toxic people, a Haiku for both
14 mins; December 10, 2023
Aimlessness from trauma, solutions
14 mins; December 08, 2023
My interview with Hello Trauma Brain podcast
2 mins; December 08, 2023
Poetry for domestic abuse, therapy through writing.
9 mins; December 07, 2023
Waking up to how bad your trauma actually was/is.
5 mins; December 07, 2023
Domestic abuse and trauma bonding
16 mins; December 07, 2023
Coincidences, I like to share.
10 mins; December 06, 2023
Suicide prevention for a less traumatic society.
14 mins; December 06, 2023
Episodes you might relate to
7 mins; December 04, 2023
Torture and Complex PTSD
27 mins; December 03, 2023
Euthanasia, assisted suicide and mental suffering
31 mins; December 02, 2023
When scatterbrained people treat you like you're incompetent
16 mins; December 01, 2023
The Sword and the Fog: don't let others get the best of you.
11 mins; November 29, 2023
What my triggers were like before my diagnosis.
15 mins; November 29, 2023
Finding humor in tough situations.
11 mins; November 28, 2023
Distracting: that's what Complex PTSD is.
12 mins; November 26, 2023
Critical week that went really well.
15 mins; November 25, 2023
Getting to know your true self
8 mins; November 20, 2023
Overcompensating due to feeling inferior
12 mins; November 19, 2023
Dating and "Emotional Freeze" due to past trauma
11 mins; November 19, 2023
Examples of solutions related to last podcast
11 mins; November 17, 2023
Roadblocks to being a functional person, and solutions.
21 mins; November 15, 2023
Counseling questions and what I wrote in
24 mins; November 14, 2023
Holidays with narcissists
28 mins; November 14, 2023
Dating and being around people who know your trauma
20 mins; November 12, 2023
Correction to last episode
6 mins; November 10, 2023
Opening up to dating and a few updates
13 mins; November 10, 2023
Trauma podcast, and your questions.
12 mins; November 09, 2023
When you don't have a defender in your life.
19 mins; November 08, 2023
Is an obliviously rude person triggering you?
9 mins; November 08, 2023
Counseling and visual reminders for sobriety
8 mins; November 06, 2023
Synchronicities and coincidences, don't let it throw you off
31 mins; November 04, 2023
Ways a therapist might help with your Complex PTSD, and other points
15 mins; November 02, 2023
Paying it forward, in tough situations
18 mins; November 02, 2023
Addiction Awareness Week, and podcast from last Halloween
7 mins; October 31, 2023
Talk with a counselor, specific triggers
14 mins; October 31, 2023
Book related to addiction, you might find helpful.
8 mins; October 28, 2023
Finding good in a bad situation.
10 mins; October 28, 2023
Feeling like you're "losing it" and why this might happen.
25 mins; October 27, 2023
Retaliation and revenge, why these don't serve you.
26 mins; October 26, 2023
Recent podcast I was on, wanted to share.
3 mins; October 25, 2023
Sobriety reminder and a preview of my history podcast
27 mins; October 24, 2023
Accepting things as they come, not rushing to be done.
12 mins; October 22, 2023
Self help tips from a mental health questionnaire.
9 mins; October 20, 2023
Opening up to you listeners about my struggles.
8 mins; October 20, 2023
Last episode. Thank you for listening to me.
2 mins; October 19, 2023
Strange things happening.
7 mins; October 19, 2023
Feeling like you're breaking bad?
4 mins; October 19, 2023
Upcoming episode topics, and recent episodes
10 mins; October 18, 2023
Specific long-term memory exercise
18 mins; October 17, 2023
Poetry for building your mental health
10 mins; October 16, 2023
CPTSD and jobs
14 mins; October 16, 2023
Camping to cope with CPTSD, and survival skills.
12 mins; October 12, 2023
Do you have clairvoyant moments? I had one this morning.
14 mins; October 12, 2023
New podcast that I might start.
10 mins; October 11, 2023
Miscommunication and not losing your temper.
9 mins; October 11, 2023
Environments of terror that create Complex PTSD
19 mins; October 10, 2023
World Mental Health Day
17 mins; October 10, 2023
Anger and neutralizing impulsive reactions
15 mins; October 10, 2023
How chores or daily activities can calm you down
8 mins; October 10, 2023
The back and forth of emotional abuse
21 mins; October 08, 2023
Complex PTSD, irrational thinking and building logical thinking.
20 mins; October 02, 2023
Red Flags in dating.
16 mins; October 02, 2023
Stress and financial hardship, don't let it get you down.
13 mins; October 01, 2023
Think Safety First! Something off topic that happened tonight.
6 mins; September 30, 2023
Hopelessness and Hope
20 mins; September 30, 2023
Journaling for lowering stress, more info
15 mins; September 30, 2023
Update on podcast
5 mins; September 24, 2023
Brain scans and trauma
18 mins; September 21, 2023
Irrational actions and trauma
9 mins; September 20, 2023
"Boy, Interrupted"
11 mins; September 19, 2023
Book and movie you might relate to.
9 mins; September 18, 2023
Looking back at your accomplishments to help with feelings of hopelessness.
16 mins; September 17, 2023
Realizing you're much more stressed out than you might think.
9 mins; September 15, 2023
How my daily journal is reminding me of solutions to my problems.
8 mins; September 13, 2023
Additional things to add to a daily journal and a riddle you might relate to.
17 mins; September 11, 2023
Keeping a diary for mental health
10 mins; September 10, 2023
Feeling better, and thinking more rationally.
8 mins; September 05, 2023
Feeling out of control.
13 mins; September 03, 2023
Apathetic Boredom and mental health
10 mins; August 29, 2023
Coping with anxiety or feeling crappy
11 mins; August 29, 2023
Update and men with Munchausen
12 mins; August 27, 2023
Correction to last podcast
12 mins; August 27, 2023
Munchausen and malignant Narcissism
18 mins; August 27, 2023
PTSD v PTS and correction to last episode
13 mins; August 09, 2023
When your PTSD diagnosis is leaked.
15 mins; August 08, 2023
Final episode, correction to last one.
22 mins; June 13, 2023
One more thing, and something you might relate to.
