Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Situation you might relate to. ECT
9 mins; May 10, 2023
Final episode Part 2, poems about denial narcissism and anger
15 mins; April 28, 2023
Final episode, Part 1 of 2. Views on alcohol.
13 mins; April 28, 2023
Part 10: Intimidate relationships and how symptoms can impair them.
11 mins; April 26, 2023
Point related to most recent episode.
7 mins; April 25, 2023
Jobs that might be a good fit, and not. Parts 8 and 9.
17 mins; April 25, 2023
Better sleep. Anxiety and alcohol abuse.
12 mins; April 25, 2023
Part 7, relationships and 4 Rules to a better life
11 mins; April 24, 2023
Part 6 of final episodes... relationships and self-destructive behavior.
10 mins; April 24, 2023
Dates for my most popular episodes, to help you find them.
7 mins; April 23, 2023
Part 4: Final episodes, trauma and focus learning and memory
11 mins; April 22, 2023
Final episodes Part 5, crazy makers and depression.
10 mins; April 22, 2023
Part 3: How emotional thinking impairs us.
9 mins; April 22, 2023
Why I'm ending my podcast: Part 2
10 mins; April 21, 2023
This podcast and its future: Part 1
10 mins; April 21, 2023
Taking a week off.
3 mins; April 15, 2023
Ways to calm down
5 mins; April 14, 2023
Mental health issues are not to be taken lightly!
7 mins; April 14, 2023
Controlling your impulsive behavior.
11 mins; April 14, 2023
Shows about relationships and communication you might relate to.
8 mins; April 13, 2023
Things you might struggle with, I do too.
15 mins; April 13, 2023
Narcissists who are raised by narcissists.
16 mins; April 12, 2023
Relationships and negative vs positive attention.
9 mins; April 12, 2023
Remind yourself of your accomplishments
9 mins; April 10, 2023
Who helped you get out of the trauma?
5 mins; April 09, 2023
Slow down your day
7 mins; April 08, 2023
Perfect example of why you don't want to surround yourself with your abuser.
8 mins; April 06, 2023
Quiz, passive vs assertive vs aggressive behavior.
13 mins; April 06, 2023
Aggressive vs assertive, boundaries and interpersonal skills
9 mins; April 05, 2023
Jobs that might not be great for people with Complex PTSD
17 mins; April 04, 2023
Great experience, wanted to share.
5 mins; April 03, 2023
Importance of celebrating accomplishments.
10 mins; April 02, 2023
Crazy makers and people who test you.
4 mins; April 01, 2023
Watch out for sensationalism that might bring you down and be practical.
7 mins; March 30, 2023
Doing things that make you feel better about life.
6 mins; March 29, 2023
Recent changes that I'm now implementing.
10 mins; March 28, 2023
Picking up more hours and being rational about my finances.
6 mins; March 27, 2023
Complex PTSD article about causes, treatment and symptoms.
12 mins; March 27, 2023
Studying our negative traits, so we can find solutions to them.
13 mins; March 24, 2023
Mindfulness and nature, take in the experience.
13 mins; March 23, 2023
Article about trauma effecting your finances.
5 mins; March 22, 2023
Using humor to understand grief.
10 mins; March 21, 2023
Behavior and impulsivity, getting to know someone.
13 mins; March 21, 2023
Symptoms of impulsive and irrational thinking and behavior.
15 mins; March 20, 2023
Perfect example of how focus can be benefitted by a better routine.
6 mins; March 18, 2023
Some positive things that help with focus.
11 mins; March 18, 2023
The world isn't out to get you... seeing the solutions
15 mins; March 16, 2023
Four rules to four problems and how they stem from impulsive behavior.
9 mins; March 16, 2023
My new calendar for health
8 mins; March 16, 2023
New workout schedule and meal plan for coming spring.
8 mins; March 16, 2023
How to get out of a rut.
7 mins; March 15, 2023
My pen pal died.
5 mins; March 15, 2023
Changing your view, relationships and shutting down.
15 mins; March 13, 2023
Getting things off your chest that you're uncomfortable talking about.
6 mins; March 13, 2023
Getting out of my own view
7 mins; March 13, 2023
Cops and trauma, book recommendation
9 mins; March 10, 2023
DNA and attention, The Iliad and PTSD
11 mins; March 10, 2023
Sensation Seeking and binge drinking article
9 mins; March 09, 2023
BTK daughter interview, Listener's question
4 mins; March 09, 2023
To report abuse or to not report, and the results.
10 mins; March 07, 2023
Cooking for health, bone broth stew tonight
4 mins; March 07, 2023
Take time to relax
11 mins; March 06, 2023
Coping and Blurred Lines
13 mins; March 06, 2023
Triggers and behavior, follow up to last episode
13 mins; March 05, 2023
Interview you might relate to.
14 mins; March 04, 2023
Camping: Benefits of camping for Complex PTSD
11 mins; March 02, 2023
Bad habits, and trauma
13 mins; March 01, 2023
Relationships and why they tend not to work and a solution for it.
15 mins; February 27, 2023
Some photos from my world.
12 mins; February 25, 2023
Example of how focus skills effect us as kids into adulthood.
11 mins; February 24, 2023
Follow up to last podcast, why the teacher is the solution.
8 mins; February 24, 2023
Adverse Childhood Experiences and solutions for kids
15 mins; February 24, 2023
Response to last podcast and email regarding events
13 mins; February 23, 2023
Finding rational resources for times we are irrational.
7 mins; February 22, 2023
Cooking for stress
2 mins; February 21, 2023
Freaking out
3 mins; February 21, 2023
Talking about things vs not talking about things.
12 mins; February 20, 2023
Not giving up.
7 mins; February 19, 2023
Find something uplifting but be particular about it.
6 mins; February 17, 2023
Spouses with PTSD, continued
11 mins; February 16, 2023
Spouses with PTSD
8 mins; February 16, 2023
Something that might make you smile, video.
2 mins; February 16, 2023
Movie about domestic abuse, you might relate to.
4 mins; February 15, 2023
Fasting and focusing, and correction to last podcast.
5 mins; February 14, 2023
Zodiac sign and money tip.
13 mins; February 14, 2023
Correction to last podcast, Monday nights.
2 mins; February 12, 2023
Fasting this week and show you might relate to.
8 mins; February 12, 2023
Getting out of your own headspace.
9 mins; February 11, 2023
My dream came true
5 mins; February 11, 2023
Positive World Outlook
13 mins; February 10, 2023
Negative World Outlook vs Positive.
12 mins; February 10, 2023
Rosemary recipes: Your diet and mental health
7 mins; February 09, 2023
Foods and aromas for focus and memory.
10 mins; February 07, 2023
Staying on track and getting away from feeling discouraged.
