Sharing challenges and solutions for growing up with Complex PTSD.
Support this podcast: https://podcasters.spotify.com/pod/show/benjamin-allen-belzer/support
Being judgmental and low Self-esteem
13 mins; March 30, 2024
Low Self-esteem and Complex PTSD
14 mins; March 30, 2024
Symptoms of CPTSD and possible remedies, last 5.
16 mins; March 29, 2024
Negative Self Beliefs, hyper vigilance and emotional dysregulation.
17 mins; March 28, 2024
Finding amazing solutions to my problems.
29 mins; March 28, 2024
Remedies for 3 symptoms of CPTSD?
13 mins; March 28, 2024
Clinical depression and book for ailments.
24 mins; March 27, 2024
Amazing book about solutions for emotional ailments.
24 mins; March 27, 2024
Amazing book for emotional ailments!
28 mins; March 27, 2024
Shows that might trigger you, and good reading.
10 mins; March 27, 2024
What is your routine like?
11 mins; March 26, 2024
Catch-22 and Complex PTSD
19 mins; March 25, 2024
Distorted Sense of Self
17 mins; March 24, 2024
Coping with your abuser, and one thing doesn't have to equal another.
13 mins; March 23, 2024
Do you still talk to your abuser?
16 mins; March 23, 2024
Self-fulfilling prophecy, make sure it's positive.
12 mins; March 23, 2024
Delusional thinking, and realizing one thing doesn't equal another.
18 mins; March 22, 2024
Bull-headed, in defense of your abuser?
13 mins; March 22, 2024
Movie about Intimate Partner Violence
9 mins; March 21, 2024
Intimate Partner Violence
17 mins; March 21, 2024
Trauma and learning, how to prep for the ACT
19 mins; March 21, 2024
Update on podcast and tech issues.
3 mins; March 20, 2024
How to handle catastrophic thinking.
2 mins; March 20, 2024
Podcast update, technical issues.
2 mins; March 20, 2024
Importance of thinking logically, when you don't.
7 mins; March 20, 2024
Stress and strange coincidences, what does it mean?
15 mins; March 20, 2024
Are you being hacked too? Note about current situation.
7 mins; March 19, 2024
Revictimization
17 mins; March 19, 2024
Coincidences again. They're happening a lot.
28 mins; March 19, 2024
Cure for boredom, to prevent depression.
20 mins; March 18, 2024
Why we jump from interest to interest.
20 mins; March 17, 2024
Do people say you're dramatic?
17 mins; March 17, 2024
Is your essence negative? What this means.
25 mins; March 16, 2024
Long-term substance abuse and trauma.
14 mins; March 16, 2024
Devaluing yourself and losing interest in things.
16 mins; March 16, 2024
Overthinking things, and taking time to be still.
9 mins; March 15, 2024
Coincidences and patterns.
8 mins; March 15, 2024
Coincidences or not?
11 mins; March 15, 2024
The person constantly finding faults with what you say.
8 mins; March 15, 2024
Actively using a positive coping skill.
17 mins; March 15, 2024
Impulsive behavior and feeling bored.
9 mins; March 14, 2024
Negative attention seeking in a relationship.
14 mins; March 14, 2024
Getting control of the little things in life.
12 mins; March 13, 2024
3 daily triggers that we might not think of.
16 mins; March 12, 2024
Why I think Holden Caulfield and Carrie Bradshaw might have CPTSD
5 mins; March 11, 2024
Two characters you might relate to.
12 mins; March 11, 2024
Coping technique experiment, results
21 mins; March 11, 2024
Consequences of negative coping skills, and how to cope with them.
11 mins; March 10, 2024
Overwhelming feelings stemming from overwhelming feelings.
24 mins; March 10, 2024
Coping technique for grieving.
9 mins; March 10, 2024
Squabbling, illogical, narcissistic parents
24 mins; March 09, 2024
Finding balance in communicating
18 mins; March 09, 2024
Flow, the opposite of Apathy
6 mins; March 08, 2024
Apathy about life
11 mins; March 08, 2024
Growth from the hard times in life.
16 mins; March 07, 2024
Catastrophic thinking and feelings of incompetence.
17 mins; March 07, 2024
Key point about doing what's right, and key role models I try to think about.
21 mins; March 05, 2024
Doing what's easy vs doing what's right.
18 mins; March 05, 2024
Why an abuser abused you; because they felt like it and they could.
9 mins; March 05, 2024
Something to relate to how a trigger feels
13 mins; March 05, 2024
How stress impacts a child's learning abilities
15 mins; March 04, 2024
Feeling embarrassed by past behavior
17 mins; March 03, 2024
How Self-Abandonment ruins relationships
16 mins; March 02, 2024
Taking time for yourself
20 mins; March 01, 2024
Forgiveness
12 mins; March 01, 2024
Complex PTSD book
19 mins; February 28, 2024
Are there any positive aspects of having a trigger?
19 mins; February 28, 2024
Life's biggest decisions and baggage from Complex PTSD
26 mins; February 27, 2024
Some additional things related to recent podcasts.
19 mins; February 27, 2024
Creating illusions as a form of self preservation
13 mins; February 27, 2024
Changes in Self-Perception
8 mins; February 27, 2024
Trauma and people who gripe constantly.
16 mins; February 26, 2024
Thinking "The World is out To Get Me", and how to stop this.
18 mins; February 26, 2024
Enjoy your day
7 mins; February 26, 2024
Movies about multiple identities, and why I like them.
8 mins; February 26, 2024
Is there a cure for boredom?
15 mins; February 25, 2024
Movie, Zodiac, that shows the difference between critical thinking and logical thinking.
9 mins; February 25, 2024
Isolating, and thinking of what led to it.
20 mins; February 25, 2024
Example of how to overcome a letdown; think logically.
7 mins; February 22, 2024
Post Traumatic Growth
20 mins; February 22, 2024
Condescending smart alecks who humiliate
11 mins; February 22, 2024
Not letting trauma cloud your perspective.
22 mins; February 21, 2024
When feelings override your thinking.
11 mins; February 21, 2024
Comorbidity and Complex PTSD
29 mins; February 20, 2024
Workbook about Complex PTSD
6 mins; February 19, 2024
I figured out a key character trait of myself and it makes perfect sense.
18 mins; February 19, 2024
When being distracted leads to depression.
11 mins; February 18, 2024
Obliviousness and how it can stem from denial in your upbringing.
12 mins; February 17, 2024
Critical thinking skills and how we are misled by things.
25 mins; February 16, 2024
Movie I bonded to when I was diagnosed with Complex PTSD: Bladerunner 2049.
16 mins; February 14, 2024
Overspending in order to feel competent.
19 mins; February 14, 2024
Making sense of substance misuse.
17 mins; February 13, 2024
Why we avoid things out of fear, and what that looks like.
17 mins; February 12, 2024
How comparing yourself to others is like judging a book by its cover.
19 mins; February 12, 2024
Dream coming true? Lol.
10 mins; February 12, 2024
One more point related to clairvoyant phenomena
5 mins; February 12, 2024
Another "clairvoyant" experience?
13 mins; February 12, 2024
Addressing your fears: find the right people to help you.
14 mins; February 12, 2024
Constantly comparing yourself to others
21 mins; February 12, 2024
Negative Self Concept and Interpersonal Disturbances
