An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.
Predicting the Programming - 2022 CrossFit Games Quarterfinals
97 hours 58 mins; March 22, 2022
Analyzing the Programming - The 2022 CrossFit Games Open
77 hours 44 mins; March 17, 2022
Underdogs Athletics drops first ever ELITE TEAM Programming Track
44 mins; March 16, 2022
MEGA Episode - Greatest moment in CrossFit Games History
145 hours 12 mins; March 15, 2022
Fan Service - Get on my "Level" BRO
92 hours 4 mins; March 08, 2022
Fan Service - 22.1 Review and 22.1 Predictions
59 mins; March 01, 2022
Top 3 Favorite weightlifting ONLY CrossFit Workouts
13 mins; February 17, 2022
How to use "Variance" to improve your programming
62 hours 54 mins; February 15, 2022
Patreon Preview - Our Top 3 gymnastic only CrossFit workouts
8 mins; February 10, 2022
Fan Service - The lost art of Scaling
74 hours 7 mins; February 08, 2022
What's it mean to "Program for the BEST and scale for the REST"
56 mins; February 01, 2022
Patreon Preview - Predicting the Open Movements
10 mins; January 28, 2022
Analyzing the Programming - 2022 Wodapalooza
89 hours 4 mins; January 25, 2022
Behind the Programming - CrossFit Affiliate Programming PART II
63 hours 40 mins; January 12, 2022
Fan Service #25 - The Legacy of Dave Castro
64 hours 21 mins; January 07, 2022
Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Season
63 hours 35 mins; December 30, 2021
Analyzing the Programming - 2021 Dubai CrossFit Championship
66 hours 54 mins; December 23, 2021
Patreon Preview - Programming a "12 Days of Christmas" Workout
23 mins; December 16, 2021
Fan Service - What is the purpose of The Open?
72 hours 24 mins; December 14, 2021
Behind the Programming - Day 4 Legends Masters Championship
32 mins; December 11, 2021
Behind the Programming - Day 3 Legends Masters Championship
28 mins; December 10, 2021
Behind the Programming - Day 2 Legends Masters Championships
30 mins; December 09, 2021
Behind the Programming - Day 1 Legends Masters Championship
56 mins; December 08, 2021
Patreon Preview - Top 5 ways to prepare for the '22 CrossFit Open
11 mins; December 02, 2021
Fan Service - Could "Z-Scoring" help find the Fittest on Earth?
100 hours 10 mins; November 18, 2021
Analyzing The Programming - The 2021 Rogue Invitational
103 hours 0 mins; November 02, 2021
Analyzing the Programming - The 2018 CrossFit Regionals
74 hours 13 mins; October 21, 2021
Analyzing the Programming - LIFT MOVE WORK Competition
52 mins; October 19, 2021
Analyzing the Programming - The 2017 CrossFit Regionals
100 hours 0 mins; October 14, 2021
Analyzing the Programming - The 2016 CrossFit Regionals
112 hours 1 min; October 07, 2021
Analyzing the Programming - The 2015 CrossFit Regionals
78 hours 51 mins; September 24, 2021
Patreon Preview - Top 5 CrossFit Games Controversies
9 mins; September 17, 2021
Analyzing the Programming - The 2014 CrossFit Regionals
107 hours 20 mins; September 15, 2021
Analyzing the Programming - The 2013 CrossFit Regionals
91 hours 5 mins; September 08, 2021
Analyzing the Programming - The 2012 CrossFit Regionals
93 hours 32 mins; August 31, 2021
Patreon Preview - Standardizing the 2010 Regionals
9 mins; August 26, 2021
Analyzing the Programming - The 2011 CrossFit Regionals
81 hours 45 mins; August 24, 2021
Analyzing the Programming - 2010 CrossFit Games Regionals
89 hours 45 mins; August 17, 2021
Patreon Preview - Grading the 2021 Games Athletes
9 mins; August 12, 2021
Mount Rush-Moments - Top 4 Moments of the 2021 CrossFit Games
83 hours 11 mins; August 10, 2021
Analyzing the Programming - The 2021 CrossFit Games
119 hours 56 mins; August 04, 2021
Behind the Programming - CrossFit Affiliate Programming
77 hours 10 mins; July 21, 2021
Mount Rush-Moments - Top 4 Events of the 2021 Semifinals
72 hours 50 mins; July 13, 2021
Patreon Preview - No, we don't hate CrossFit
25 mins; July 01, 2021
Analyzing the Programming - 2021 Last Chance Qualifier
83 hours 21 mins; June 29, 2021
Fan Service - CrossFit Games needs a movement rulebook
98 hours 29 mins; June 23, 2021
Behind the Programming - 2021 West Coast Classic
115 hours 32 mins; June 14, 2021
Patreon Preview #10 - Reprogramming the 2021 Virtual Semifinals
11 mins; June 10, 2021
Analyzing the Programming #29 - 2021 Virtual Semifinals
97 hours 16 mins; June 08, 2021
Behind the Programming #06 - 2021 Granite Games
75 hours 42 mins; June 02, 2021
Behind the Programming #05 - 2021 Fittest in Cape Town
96 hours 39 mins; June 01, 2021
Behind the Programming #04 - 2021 Mid Atlantic CrossFit Challenge
89 hours 54 mins; May 26, 2021
Behind the Programming #03 - 2021 Torian Pro
98 hours 8 mins; May 24, 2021
Fan Service #21 - Does the CrossFit Semifinal Programming matter?
79 hours 37 mins; May 19, 2021
Analyzing the Programming #28 - 2021 Age Group Online Qualifier
99 hours 48 mins; May 11, 2021
Fan Service #20 - Predicting the Programming: The 2021 AGOQ
71 hours 43 mins; May 05, 2021
Analyzing the Programming #27 - 2021 Team Quarterfinals
108 hours 12 mins; April 28, 2021
Patreon Preview #09 - Was 2020 Stage 1 or 2021 Quarterfinals a better test?
21 mins; April 27, 2021
Fan Service #19 - Predicting the Programming of the Team Quarterfinals
