Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
04-03-2026 Emotional Control
12 mins; April 03, 2026
04-02-2026 Overcoming Selfishness
10 mins; April 02, 2026
04-01-2026 Self Centeredness
8 mins; April 01, 2026
03-31-2026 Transparency
6 mins; March 31, 2026
03-30-2026 The Unassailable Challenge
10 mins; March 30, 2026
03-27-2026 What If I Could?
6 mins; March 27, 2026
03-26-2026 What If You Said Something?
9 mins; March 26, 2026
03-25-2026 What if I Didn't Know?
9 mins; March 25, 2026
03-24-2026 What if We Looked at it Differently?
11 mins; March 24, 2026
03-23-2026 Microbridges
9 mins; March 23, 2026
03-20-2026 Don't Be Surprised
9 mins; March 20, 2026
03-19-2026 Take Care of You
9 mins; March 19, 2026
03-18-2026 When You are Open to Solutions
5 mins; March 19, 2026
03-17-2026 Confidence or Arrogance
5 mins; March 17, 2026
03-16-2026 Resistance
12 mins; March 16, 2026
03-13-2026 Addiction Cycles
8 mins; March 13, 2026
03-12-2026 To Right the Ship
5 mins; March 12, 2026
03-11-2026 Breaking a Negative Cycle
9 mins; March 11, 2026
03-10-2026 We're All the Same
11 mins; March 10, 2026
03-09-2026 Celebrations
10 mins; March 09, 2026
03-06-2026 Lift Your Heart
8 mins; March 06, 2026
03-05-2026 How is Your Energy?
10 mins; March 05, 2026
03-04-2026 How are Your Emotions?
12 mins; March 04, 2026
03-03-2026 How is Your Brain?
9 mins; March 03, 2026
03-02-2026 How is Your Body?
12 mins; March 02, 2026
02-27-2026 Where Are You Stuck?
8 mins; February 27, 2026
02-26-2026 Take a Do-Over
4 mins; February 26, 2026
02-25-2026 The Big Equals
6 mins; February 25, 2026
02-24-2026 Feeling Loved
6 mins; February 24, 2026
02-23-2026 A Great Conversationalist
10 mins; February 23, 2026
02-20-2026 It's All Applicable
5 mins; February 20, 2026
02-19-2026 Making a Dating Profile
9 mins; February 19, 2026
02-18-2026 Let it Be a Deal Breaker
9 mins; February 18, 2026
02-17-2026 Believe it or Not
8 mins; February 17, 2026
02-16-2026 Communication Maturity
9 mins; February 16, 2026
02-13-2026 Interpreting a Profile Picture
10 mins; February 13, 2026
02-12-2026 Establishing the Excitement Dynamic
12 mins; February 12, 2026
02-11-2026 The Emotion Attached to Our Actions
10 mins; February 11, 2026
02-10-2026 Keeping Your Own Boundaries
12 mins; February 10, 2026
02-09-2026 The Lasting Joy We Give
8 mins; February 09, 2026
02-06-2026 Really Breaking the Ice
11 mins; February 06, 2026
02-05-2026 Setting Your Own Boundaries
8 mins; February 05, 2026
02-04-2026 Avoiding the Same Old Pattern
6 mins; February 04, 2026
02-03-2026 The Boundaries in Flirting
9 mins; February 03, 2026
02-02-2026 Integrity in the Dating Process
7 mins; February 02, 2026
01-30-2026 Ending Silence with Vulnerability
12 mins; January 30, 2026
01-29-2026 I Need to Know that I'm Not Alone
7 mins; January 29, 2026
01-28-2026 Humanity Through Humility
8 mins; January 28, 2026
01-27-2026 Hit Your Knees
11 mins; January 27, 2026
01-26-2026 Recognizing that You are Not Alone
8 mins; January 26, 2026
01-23-2026 Self Esteem
4 mins; January 23, 2026
01-22-2026 Self Confidence
4 mins; January 22, 2026
01-21-2026 Self Care and Self Respect
6 mins; January 21, 2026
01-20-2026 Self Trust
3 mins; January 20, 2026
01-19-2026 Self Control
5 mins; January 19, 2026
01-16-2026 Self Responsibility - #5 Your Own Self
8 mins; January 16, 2026
01-15-2026 Self Responsibility - #4 People at Work
