Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
09-17-2024 Seeing the Forest for the Trees
6 mins; September 17, 2024
09-16-2024 Pay Attention
5 mins; September 16, 2024
09-13-2024 Freedom
9 mins; September 13, 2024
09-12-2024 It Gets Better
7 mins; September 12, 2024
09-11-2024 Thoughtful Leadership
8 mins; September 11, 2024
09-10-2024 Dignity
6 mins; September 10, 2024
09-09-2024 Learning Leadership
7 mins; September 09, 2024
09-06-2024 Changing Your Beliefs
10 mins; September 06, 2024
09-05-2024 Changing Your Thoughts
9 mins; September 05, 2024
09-04-2024 Changing Your Emotions
8 mins; September 04, 2024
09-03-2024 Changing Your Behavior
9 mins; September 03, 2024
09-02-2024 Declutter Challenge
7 mins; September 02, 2024
08-30-2024 The Hardest Lesson
6 mins; August 30, 2024
08-29-2024 Not Enabling but Empowering
4 mins; August 29, 2024
08-28-2024 The Luxury of Leadership
6 mins; August 28, 2024
08-27-2024 Quit Being a Baby
6 mins; August 27, 2024
08-26-2024 Grieving
6 mins; August 26, 2024
08-23-2024 Self-Redemption
9 mins; August 23, 2024
08-22-2024 Being a Self-Starter
7 mins; August 22, 2024
08-21-2024 Overcoming Procrastination
9 mins; August 21, 2024
08-20-2024 Overcoming Overwhelm
7 mins; August 20, 2024
08-19-2024 Self Care
8 mins; August 19, 2024
08-16-2024 Firm but Open to New Information
4 mins; August 16, 2024
08-15-2024 What's Right for You
5 mins; August 15, 2024
08-14-2024 Fear of Judgment
7 mins; August 14, 2024
08-13-2024 Being Open to What is Real
8 mins; August 13, 2024
08-12-2024 When Our Beliefs are Challenged
9 mins; August 12, 2024
08-09-2024 Lift Your Heart
8 mins; August 09, 2024
08-08-2024 How is Your Energy?
9 mins; August 08, 2024
08-07-2024 How are Your Emotions?
12 mins; August 07, 2024
08-06-2024 How is Your Brain?
9 mins; August 06, 2024
08-05-2024 How is Your Body?
11 mins; August 05, 2024
08-02-2024 Where Are You Stuck?
8 mins; August 02, 2024
08-01-2024 Take a Do-Over
4 mins; August 01, 2024
07-31-2024 The Big Equals
5 mins; July 31, 2024
07-30-2024 Feeling Loved
6 mins; July 30, 2024
07-29-2024 A Great Conversationalist
10 mins; July 29, 2024
07-26-2024 It's All Applicable
4 mins; July 26, 2024
07-25-2024 Making a Dating Profile
9 mins; July 25, 2024
07-24-2024 Let it Be a Deal Breaker
9 mins; July 24, 2024
07-23-2024 Believe it or Not
7 mins; July 23, 2024
07-22-2024 Communication Maturity
9 mins; July 22, 2024
07-19-2024 Interpreting a Profile Picture
10 mins; July 19, 2024
07-18-2024 Establishing the Excitement Dynamic
11 mins; July 18, 2024
07-17-2024 The Emotion Attached to Our Actions
9 mins; July 17, 2024
07-16-2024 Keeping Your Own Boundaries
12 mins; July 16, 2024
07-15-2024 The Lasting Joy we Give
8 mins; July 15, 2024
07-12-2024 Really Breaking the Ice
10 mins; July 12, 2024
07-11-2024 Setting Your Own Boundaries
7 mins; July 11, 2024
07-10-2024 Avoiding the Same Old Pattern
6 mins; July 10, 2024
07-09-2024 The Boundaries in Flirting
8 mins; July 09, 2024
07-08-2024 Integrity in the Dating Process
7 mins; July 08, 2024
07-05-2024 Non-Negotiables in a Relationship
12 mins; July 05, 2024
07-04-2024 Imposing Our Expectations
10 mins; July 04, 2024
07-03-2024 Being Aware of Our Mental Obsessions
9 mins; July 03, 2024
07-02-2024 The Chemistry of Attraction
8 mins; July 02, 2024
07-01-2024 Relationship Reflections
8 mins; July 01, 2024
06-28-2024 Why You Do
9 mins; June 28, 2024
06-27-2024 Say Yes
14 mins; June 27, 2024
06-26-2024 A New Angle on You
14 mins; June 26, 2024
06-25-2024 A Proper Vessel
9 mins; June 25, 2024
06-24-2024 Gratitude and Alignment
11 mins; June 24, 2024
06-21-2024 Rules of EMSO - #5 The Rule of Self Responsibility
6 mins; June 21, 2024
06-20-2024 Rules of EMSO - #4 The Rule of Three
3 mins; June 20, 2024
06-19-2024 Rules of EMSO - #3 Squabbling
4 mins; June 19, 2024
06-18-2024 Rules of EMSO - #2 Suffering
3 mins; June 18, 2024
06-17-2024 Rules of EMSO - #1 Perspective
5 mins; June 17, 2024
06-14-2024 Seeing the Light
8 mins; June 14, 2024
06-13-2024 Comparison Jealousy
7 mins; June 13, 2024
06-12-2024 Hypocrisy
7 mins; June 12, 2024
06-11-2024 Control
6 mins; June 11, 2024
06-10-2024 Selfishness and Self-Centeredness
10 mins; June 10, 2024
06-07-2024 What is Yours?
6 mins; June 07, 2024
06-06-2024 What it Takes to Find It
9 mins; June 06, 2024
06-05-2024 Applying Your Purpose
9 mins; June 05, 2024
06-04-2024 Your Purpose is Your Permission
13 mins; June 04, 2024
06-03-2024 The Confidence to Write a Book
10 mins; June 03, 2024
05-31-2024 Standing
6 mins; May 31, 2024
05-30-2024 Dig for Your Own Purpose
9 mins; May 30, 2024
05-29-2024 When You Apply Your Purpose
9 mins; May 29, 2024
05-28-2024 Accessing Your Heart
12 mins; May 28, 2024
05-27-2024 Dropping into Your Heart
12 mins; May 28, 2024
05-24-2024 How to Determine What We're Feeling
10 mins; May 24, 2024
05-23-2024 Why Don't You Want to Look?
9 mins; May 23, 2024
05-22-2024 Digging Deeper into Your PANE
9 mins; May 22, 2024
05-21-2024 What is Your PANE
8 mins; May 21, 2024
05-20-2024 Biochemical Addictions Exposed
8 mins; May 20, 2024
05-17-2024 At the Risk of Offending You…
11 mins; May 17, 2024
05-16-2024 Evolving our Expectations
9 mins; May 16, 2024
05-15-2024 Vulnerable Strength
13 mins; May 15, 2024
05-14-2024 What You Want and What You Need
11 mins; May 14, 2024
05-13-2024 Don't Be Afraid to Look
11 mins; May 13, 2024
05-10-2024 Unconditional Love or Unconditional Attention?
