Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
07-21-2023 The Things We Do for Love
9 mins; July 21, 2023
07-20-2023 How We Perceive Things
9 mins; July 20, 2023
07-19-2023 It Just Takes Training
11 mins; July 19, 2023
07-18-2023 When You Can't Say No
8 mins; July 18, 2023
07-17-2023 Your Friends
10 mins; July 17, 2023
07-14-2023 You are Being Recorded
7 mins; July 14, 2023
07-13-2023 Your Own Creation
6 mins; July 13, 2023
07-12-2023 Yes, And…
6 mins; July 12, 2023
07-11-2023 Take 2
5 mins; July 11, 2023
07-10-2023 Hold Your Horses
5 mins; July 10, 2023
07-07-2023 Coming Back to the Line
9 mins; July 07, 2023
07-06-2023 Put Your Confidence into Practice
7 mins; July 06, 2023
07-05-2023 Letting Go of Control
11 mins; July 05, 2023
07-04-2023 Independence
6 mins; July 04, 2023
07-03-2023 Self Confidence
6 mins; July 03, 2023
06-30-2023 What if I Could?
6 mins; June 30, 2023
06-29-2023 What if You Said Something?
9 mins; June 29, 2023
06-28-2023 What if I Didn't Know?
9 mins; June 28, 2023
06-27-2023 What if We Looked at it Differently?
11 mins; June 27, 2023
06-26-2023 Microbridges
8 mins; June 26, 2023
06-23-2023 Don't Be Surprised
9 mins; June 23, 2023
06-22-2023 Take Care of You
9 mins; June 22, 2023
06-21-2023 When You are Open to Solutions
5 mins; June 21, 2023
06-20-2023 Confidence or Arrogance
5 mins; June 20, 2023
06-19-2023 Resistance
12 mins; June 19, 2023
06-16-2023 Addiction Cycles
8 mins; June 16, 2023
06-15-2023 To Right the Ship
4 mins; June 15, 2023
06-14-2023 Breaking a Negative Cycle
9 mins; June 14, 2023
06-13-2023 We're Are All the Same
11 mins; June 13, 2023
06-12-2023 Celebrations
9 mins; June 12, 2023
06-09-2023 Making New Feelings
6 mins; June 09, 2023
06-08-2023 Biochemical Detox
6 mins; June 08, 2023
06-07-2023 I Don't Have All the Information
5 mins; June 07, 2023
06-06-2023 A Second Chance
6 mins; June 06, 2023
06-05-2023 Fight, Flight, or Love
7 mins; June 05, 2023
06-02-2023 How to Reveal
9 mins; June 02, 2023
06-01-2023 Creating Space
7 mins; June 01, 2023
05-31-2023 The Big Release
7 mins; May 31, 2023
05-30-2023 Get It Out into the Light
8 mins; May 30, 2023
05-29-2023 The Sticking Point Within
10 mins; May 29, 2023
05-26-2023 Real Freedom
9 mins; May 26, 2023
05-25-2023 Stuck in Expectations
7 mins; May 25, 2023
05-24-2023 Where You're Clinging
7 mins; May 24, 2023
05-23-2023 Finding Where You're Stuck
10 mins; May 23, 2023
05-22-2023 Removing Obstacles
6 mins; May 22, 2023
05-18-2023 Ending on the Right Note
7 mins; May 19, 2023
05-18-2023 Review: Rules of EMSO - #4 The Rule of Three
4 mins; May 18, 2023
05-17-2023 When You've Made a Big Mistake
10 mins; May 17, 2023
05-16-2023 Making Joy
4 mins; May 16, 2023
05-15-2023 Terminal Uniqueness
7 mins; May 15, 2023
05-12-2023 It Could Be Any One of Us
4 mins; May 12, 2023
05-11-2023 Friendships Evolve
6 mins; May 11, 2023
05-10-2023 Humility
8 mins; May 10, 2023
05-09-2023 Controlling Others
6 mins; May 09, 2023
05-08-2023 Selfishness and Self-Centeredness
10 mins; May 08, 2023
05-05-2023 Changing Your Beliefs
10 mins; May 05, 2023
05-04-2023 Changing Your Thoughts
9 mins; May 04, 2023
05-03-2023 Changing Your Emotions
8 mins; May 03, 2023
05-02-2023 Changing Your Behavior
9 mins; May 02, 2023
05-01-2023 Changing Your Training
11 mins; May 01, 2023
04-28-2023 There's Training for That
8 mins; April 28, 2023
04-27-2023 Creating a New Reality
8 mins; April 27, 2023
04-26-2023 Writing Down Your Reflections
7 mins; April 26, 2023
04-25-2023 Romantic Weaknesses
11 mins; April 25, 2023
04-24-2023 Where You're Hiding
7 mins; April 24, 2023
04-21-2023 Seeing the Light
8 mins; April 21, 2023
04-20-2023 Review: Rules of EMSO - #9 The Rule of Leadership
7 mins; April 20, 2023
04-19-2023 Hypocrisy
7 mins; April 19, 2023
04-18-2023 Control
6 mins; April 18, 2023
04-17-2023 Terminal Uniqueness
7 mins; April 17, 2023
04-14-2023 Brevity
7 mins; April 14, 2023
04-13-2023 Noticing Your Behaviors
4 mins; April 13, 2023
04-12-2023 Becoming Unassailable
12 mins; April 12, 2023
04-11-2023 Noticing Your PANE
9 mins; April 11, 2023
04-10-2023 Making Joy
4 mins; April 10, 2023
04-07-2023 Unconditional Love or Unconditional Attention?
13 mins; April 07, 2023
04-06-2023 Unconscious Sabotage
7 mins; April 06, 2023
04-05-2023 A Secret
5 mins; April 05, 2023
04-04-2023 Being Redeemable
9 mins; April 04, 2023
04-03-2023 Leaving a Job
7 mins; April 03, 2023
03-31-2023 Starting Anew
9 mins; March 31, 2023
03-30-2023 Self Forgiveness
10 mins; March 30, 2023
03-29-2023 Leaving a Friendship
8 mins; March 29, 2023
03-28-2023 Precision is Love
5 mins; March 28, 2023
03-27-2023 Entertainment and EMSO
6 mins; March 27, 2023
03-24-2023 Noticing Your Behaviors
6 mins; March 24, 2023
03-23-2023 Be Responsible for Your Energy
3 mins; March 23, 2023
03-22-2023 Judging Others
11 mins; March 22, 2023
03-21-2023 Achieving Balance
11 mins; March 21, 2023
03-20-2023 Tuning Up
7 mins; March 20, 2023
03-17-2023 Tips for EMSO Success
6 mins; March 17, 2023
03-16-2023 Humility in Leadership
10 mins; March 16, 2023
03-15-2023 It Hurt All Year
10 mins; March 15, 2023
03-14-2023 Advancing Your Knowledge and Demonstration
