Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
10-13-2022 It Goes Without Saying
5 mins; October 13, 2022
10-12-2022 Before We Judge Others
11 mins; October 12, 2022
10-11-2022 What's Funny
11 mins; October 11, 2022
10-10-2022 Let People Know
7 mins; October 10, 2022
10-07-2022 Leave as the You You've Never Met
8 mins; October 07, 2022
10-06-2022 Digging into the Work
12 mins; October 06, 2022
10-05-2022 What You Might Expect
17 mins; October 05, 2022
10-04-2022 Come as You Are
6 mins; October 04, 2022
10-03-2022 Synergy of the Emotional and the Physical
11 mins; October 03, 2022
09-30-2022 Humility - The Summary of Season 5
9 mins; September 30, 2022
09-29-2022 Redemption and Positive Obsession
7 mins; September 29, 2022
09-28-2022 When You've Made a Big Mistake
10 mins; September 28, 2022
09-27-2022 Compassionate Separation
4 mins; September 27, 2022
09-26-2022 Reputation
8 mins; September 26, 2022
09-23-2022 An Inspiring Example of Resilience
6 mins; September 23, 2022
09-22-2022 Weekday Rhythms
5 mins; September 22, 2022
09-21-2022 Being Swindled
6 mins; September 21, 2022
09-20-2022 Defiance Disguised as Compliance
13 mins; September 20, 2022
09-19-2022 Defiance
9 mins; September 19, 2022
09-16-2022 Child-Rearing Weaknesses
13 mins; September 16, 2022
09-15-2022 Family Relationship Weaknesses
9 mins; September 15, 2022
09-14-2022 Friendship Weaknesses
8 mins; September 14, 2022
09-13-2022 Romantic Weaknesses
11 mins; September 13, 2022
09-12-2022 Professional Weaknesses
7 mins; September 12, 2022
09-09-2022 A Release
8 mins; September 09, 2022
09-08-2022 A Realization
8 mins; September 08, 2022
09-07-2022 A Secret
5 mins; September 07, 2022
09-06-2022 A Betrayal
7 mins; September 06, 2022
09-05-2022 A Decision
6 mins; September 05, 2022
09-02-2022 Severing our Attachments to Our Limiting Beliefs
6 mins; September 02, 2022
09-01-2022 Separating from Family
6 mins; September 01, 2022
08-31-2022 Leaving a Friendship
9 mins; August 31, 2022
08-30-2022 Leaving a Relationship
13 mins; August 30, 2022
08-29-2022 Leaving a Job
7 mins; August 29, 2022
08-26-2022 It Could Be Any One of Us
4 mins; August 26, 2022
08-25-2022 Friendships Evolve
6 mins; August 25, 2022
08-24-2022 Humility
8 mins; August 24, 2022
08-23-2022 Showing Grace
5 mins; August 23, 2022
08-22-2022 A Terrible Mistake
12 mins; August 22, 2022
08-19-2022 Keeping in Touch with Your Cos
5 mins; August 19, 2022
08-18-2022 Turning Your Desire into Results
7 mins; August 18, 2022
08-17-2022 Writing Down Your Reflections
7 mins; August 17, 2022
08-16-2022 Arguments for Limitation
6 mins; August 16, 2022
08-15-2022 Confidence or Caution
6 mins; August 15, 2022
08-12-2022 The Confidence Line
6 mins; August 12, 2022
08-11-2022 How to Get from Great to Greater
10 mins; August 11, 2022
08-10-2022 Hiding in Romantic Relationships
5 mins; August 10, 2022
08-09-2022 Prioritizing Yourself
7 mins; August 09, 2022
08-08-2022 Where You're Hiding
7 mins; August 08, 2022
08-05-2022 There's Training for That
8 mins; August 05, 2022
08-04-2022 Creating a New Reality
8 mins; August 04, 2022
08-03-2022 Getting Stronger Every Day
4 mins; August 03, 2022
08-02-2022 Achieving Balance
11 mins; August 02, 2022
08-01-2022 Your Food and Your Emotions
10 mins; August 01, 2022
07-29-2022 Clarity Through Neutrality
4 mins; July 29, 2022
07-28-2022 Learning Something New
5 mins; July 28, 2022
07-27-2022 Give Yourself Some Grace
4 mins; July 27, 2022
07-26-2022 The Source of Confidence
7 mins; July 26, 2022
07-25-2022 Where Are You Being Lazy?
4 mins; July 25, 2022
07-22-2022 What Are You Not Saying?
5 mins; July 22, 2022
07-21-2022 Making You a Priority
5 mins; July 21, 2022
07-20-2022 The Host~Parasite Relationship
7 mins; July 20, 2022
07-19-2022 What Habits are you Feeding?
4 mins; July 19, 2022
07-18-2022 Observe Yourself
10 mins; July 18, 2022
07-15-2022 Changing Your Beliefs
10 mins; July 15, 2022
07-14-2022 Changing Your Thoughts
9 mins; July 14, 2022
07-13-2022 Changing Your Emotions
8 mins; July 13, 2022
07-12-2022 Changing Your Behavior
9 mins; July 12, 2022
07-11-2022 Changing Your Training
11 mins; July 11, 2022
07-08-2022 Repairs
10 mins; July 08, 2022
07-07-2022 Self Forgiveness
10 mins; July 07, 2022
07-06-2022 Flaunt Your Failures
9 mins; July 06, 2022
07-05-2022 Realizing the Value of Your Mistakes
10 mins; July 05, 2022
07-04-2022 What to do with Your Mistakes
7 mins; July 04, 2022
07-01-2022 The Humility Train
3 mins; July 01, 2022
06-30-2022 Examining Your Negative Feelings About Others
8 mins; June 30, 2022
06-29-2022 The Importance of Analysis
4 mins; June 29, 2022
06-28-2022 Adjusting for Your Level of Precision
7 mins; June 28, 2022
06-27-2022 What You Are Prepared to Do
7 mins; June 27, 2022
06-24-2022 EMSO Impact on Sibling Relationships - Repairs
10 mins; June 24, 2022
06-23-2022 EMSO Impact on Sibling Relationships - Abuse
8 mins; June 23, 2022
06-22-2022 EMSO Impact on Sibling Relationships - Competition
10 mins; June 22, 2022
06-21-2022 EMSO Impact on Sibling Birth Order
10 mins; June 21, 2022
06-20-2022 EMSO Impact on Sibling Relationships
10 mins; June 20, 2022
06-17-2022 EMSO Impact on Professional Success
9 mins; June 17, 2022
06-16-2022 EMSO Impact on Leading with Your Expectations
12 mins; June 16, 2022
06-15-2022 EMSO Impact on Workplace Interpersonal Dynamics
13 mins; June 15, 2022
06-14-2022 EMSO Impact on Leadership in the Workplace
9 mins; June 14, 2022
06-09-2022 Check your Motive
2 mins; June 13, 2022
06-13-2022 EMSO Impact in the Workplace
14 mins; June 13, 2022
06-10-2022 When You Notice Emotional Insobriety
4 mins; June 10, 2022
06-08-2022 Getting Over Yourself
3 mins; June 08, 2022
06-07-2022 Be Responsible for Your Energy
3 mins; June 07, 2022
06-06-2022 Parents and Children as Individuals
12 mins; June 06, 2022
06-03-2022 The Children in Your Village
5 mins; June 03, 2022
06-02-2022 Co-Parenting
13 mins; June 02, 2022
06-01-2022 You Are Now the Parent
10 mins; June 01, 2022
05-31-2022 To Give Parents Some Grace
9 mins; May 31, 2022
05-30-2022 Your Contribution to Familiar Energy on Memorial Day
5 mins; May 30, 2022
05-27-2022 The Confidence to Give Your Friends a Break
