Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
03-03-2023 EMSO and Creativity
5 mins; March 03, 2023
03-02-2023 EMSO and Family Secrets
12 mins; March 02, 2023
03-01-2023 EMSO and Economics
6 mins; March 01, 2023
02-28-2023 EMSO and Entertainment
7 mins; February 28, 2023
02-27-2023 Observing EMSO in the World
7 mins; February 27, 2023
02-24-2023 Making Your Gratitude Plan
4 mins; February 24, 2023
02-23-2023 Feelings to Thoughts
7 mins; February 23, 2023
02-22-2023 Thoughts to Feelings
6 mins; February 22, 2023
02-21-2023 The Gauntlet
8 mins; February 21, 2023
02-20-2023 Getting It
9 mins; February 20, 2023
02-17-2023 Celebrate the Miracle Makers
8 mins; February 17, 2023
02-16-2023 Injury and Healing
7 mins; February 16, 2023
02-15-2023 A Birthday Celebration
7 mins; February 15, 2023
02-14-2023 Celebrating Those Around Us
5 mins; February 14, 2023
02-13-2023 Self Expression
4 mins; February 13, 2023
02-10-2023 Everything Gets Easier
6 mins; February 10, 2023
02-09-2023 The Garden You Must Tend
8 mins; February 09, 2023
02-08-2023 Examining Our Motives
9 mins; February 08, 2023
02-07-2023 Controlling Your Own Chemistry
7 mins; February 07, 2023
02-06-2023 What We Feed
8 mins; February 06, 2023
02-03-2023 Belief Mimicry
7 mins; February 03, 2023
02-02-2023 Perspective Mimicry
4 mins; February 02, 2023
02-01-2023 Emotional Mimicry
11 mins; February 01, 2023
01-31-2023 Behavioral Mimicry
6 mins; January 31, 2023
01-30-2023 Mimicry
6 mins; January 30, 2023
01-26-2023 Rules of EMSO - #4 The Rule of Three
3 mins; January 26, 2023
01-25-2023 Radically Changing the Story
7 mins; January 25, 2023
01-24-2023 Hidden Insobriety
9 mins; January 24, 2023
01-23-2023 The Integrity Question
9 mins; January 23, 2023
01-20-2023 The Thing You Want to Do the Least
9 mins; January 20, 2023
01-19-2023 Your Mother-in-Law
8 mins; January 19, 2023
01-18-2023 After a Good First Impression
10 mins; January 18, 2023
01-17-2023 Dr. V has a Dream Too
3 mins; January 17, 2023
01-16-2023 A Thought on Celebrating Dr. King
7 mins; January 16, 2023
01-13-2023 Calling Your Spouse Out with Love
7 mins; January 13, 2023
01-12-2023 Avoidance
9 mins; January 12, 2023
01-11-2023 EMSO Repairs
14 mins; January 11, 2023
01-10-2023 Adjusting Your Level of Precision
7 mins; January 10, 2023
01-09-2023 If You Want to Develop It, You Have to Train It
3 mins; January 09, 2023
01-06-2023 What if Your Circumstances Weren't Permanent?
8 mins; January 06, 2023
01-05-2023 Brevity
7 mins; January 05, 2023
01-04-2023 Ask Yourself
6 mins; January 04, 2023
01-03-2023 Why We Become Addicted to our Negative Emotions
8 mins; January 03, 2023
01-02-2023 Breaking Down Resolutions
2 mins; January 02, 2023
12-30-2022 Unconditional Love or Unconditional Attention?
18 mins; December 30, 2022
12-29-2022 Biochemical Detox
15 mins; December 29, 2022
12-28-2022 Ask Yourself
6 mins; December 28, 2022
12-27-2022 Jealousy in Relationships
11 mins; December 27, 2022
12-26-2022 A Little Levity
8 mins; December 26, 2022
12-23-2022 A Holiday Message
3 mins; December 23, 2022
12-22-2022 Take the Step
5 mins; December 22, 2022
12-21-2022 Redeeming Others
4 mins; December 21, 2022
12-20-2022 Being Redeemable
9 mins; December 20, 2022
12-19-2022 Redemption
6 mins; December 19, 2022
12-16-2022 Choosing How You Resonate
3 mins; December 16, 2022
12-15-2022 Let Me Bring Hope
8 mins; December 15, 2022
12-14-2022 Tuning to Those Around You
8 mins; December 14, 2022
12-13-2022 Tuning Comes from Within
7 mins; December 13, 2022
12-12-2022 Tuning Up
7 mins; December 12, 2022
12-09-2022 Setting Yourself Up to Succeed
9 mins; December 09, 2022
12-08-2022 Unconscious Sabotage
7 mins; December 08, 2022
12-07-2022 When We Get Lazy
7 mins; December 07, 2022
12-06-2022 Self Sabotage
6 mins; December 06, 2022
12-05-2022 Blocks to Action
4 mins; December 05, 2022
12-02-2022 Noticing Your Motives
5 mins; December 02, 2022
12-01-2022 Noticing Your PANE
9 mins; December 01, 2022
11-30-2022 Noticing Your Beliefs
5 mins; November 30, 2022
11-29-2022 Noticing Your Behaviors
4 mins; November 29, 2022
11-28-2022 Knowing is Half the Battle
5 mins; November 28, 2022
11-25-2022 Entertainment Week Wrap-Up
9 mins; November 25, 2022
11-24-2022 How We Entertain with Food
11 mins; November 24, 2022
11-23-2022 Movies and TV
12 mins; November 23, 2022
11-22-2022 Music
16 mins; November 22, 2022
11-21-2022 Entertainment and EMSO
7 mins; November 21, 2022
11-18-2022 Seeing the Light
8 mins; November 18, 2022
11-17-2022 - Comparison Jealousy
7 mins; November 17, 2022
11-16-2022 - Hypocrisy
7 mins; November 16, 2022
11-15-2022 - Control
6 mins; November 15, 2022
11-14-2022 - Selfishness and Self-Centeredness
10 mins; November 14, 2022
11-11-2022 - The Difference Between Clean and Sober
6 mins; November 11, 2022
11-10-2022 Check Your Motive
2 mins; November 10, 2022
11-09-2022 Becoming Unassailable
12 mins; November 09, 2022
11-08-2022 How Far Can I Go?
6 mins; November 08, 2022
11-07-2022 Recognizing that You are not Alone
7 mins; November 07, 2022
11-04-2022 Actually Doing the Work
8 mins; November 04, 2022
11-03-2022 Quit Your Complaining
8 mins; November 03, 2022
11-02-2022 Precision is Love
5 mins; November 02, 2022
11-01-2022 Making Joy
4 mins; November 01, 2022
10-31-2022 Terminal Uniqueness
7 mins; October 31, 2022
10-28-2022 Starting Anew
9 mins; October 28, 2022
10-27-2022 Forgiving Yourself and Others
7 mins; October 27, 2022
10-26-2022 Support During Loss
9 mins; October 26, 2022
10-25-2022 Mourning a Loved One
11 mins; October 25, 2022
10-24-2022 Processing Loss
7 mins; October 24, 2022
10-21-2022 Unconditional Love or Unconditional Attention?
