Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
04-30-2024 Tuning Comes from Within
7 mins; April 30, 2024
04-29-2024 Tuning Up
7 mins; April 29, 2024
04-26-2024 Making New Feelings
6 mins; April 26, 2024
04-25-2024 Biochemical Detox
6 mins; April 25, 2024
04-24-2024 I Don't Have All the Information
5 mins; April 24, 2024
04-23-2024 A Second Chance
6 mins; April 23, 2024
04-22-2024 Fight, Flight, or Love
8 mins; April 22, 2024
04-19-2024 Delivered Trauma
8 mins; April 19, 2024
04-18-2024 Inflicted Trauma
4 mins; April 18, 2024
04-17-2024 Perceived Trauma
6 mins; April 17, 2024
04-16-2024 Observed Trauma
8 mins; April 16, 2024
04-15-2024 The Four Types of Trauma
6 mins; April 15, 2024
04-12-2024 Severing our Attachments to Our Limiting Beliefs
6 mins; April 12, 2024
04-11-2024 Separating from Family
6 mins; April 11, 2024
04-10-2024 Leaving a Relationship
13 mins; April 10, 2024
04-09-2024 Leaving a Job
7 mins; April 09, 2024
04-08-2024 It Could Be Any of Us
6 mins; April 08, 2024
04-05-2024 Friendships Evolve
12 mins; April 05, 2024
04-04-2024 Humility
4 mins; April 04, 2024
04-03-2024 Showing Grace
7 mins; April 03, 2024
04-02-2024 A Terrible Mistake
8 mins; April 02, 2024
04-01-2024 Turning Your Desire into Results
4 mins; April 01, 2024
03-29-2024 Putting it All Together
6 mins; March 29, 2024
03-28-2024 Objectivity
9 mins; March 28, 2024
03-27-2024 Laugh in the Face of Adversity
9 mins; March 27, 2024
03-26-2024 Giving Credit
6 mins; March 26, 2024
03-25-2024 Three Simple Steps
7 mins; March 25, 2024
03-22-2024 What if You Could?
6 mins; March 22, 2024
03-21-2024 What if You Said Something?
9 mins; March 21, 2024
03-20-2024 What if I Didn't Know?
9 mins; March 20, 2024
03-19-2024 What if We Looked at it Differently?
9 mins; March 19, 2024
03-18-2024 Microbridges
8 mins; March 18, 2024
03-15-2024 Firm but Open to New Information
4 mins; March 15, 2024
03-14-2024 What's Right for You
5 mins; March 14, 2024
03-13-2024 Fear of Judgment
7 mins; March 13, 2024
03-12-2024 Being Open to What is Real
8 mins; March 12, 2024
03-11-2024 When Our Beliefs are Challenged
9 mins; March 11, 2024
03-08-2024 Relating it Back
8 mins; March 08, 2024
03-07-2024 Relating to the Conflict
4 mins; March 07, 2024
03-06-2024 Don't Be Surprised
4 mins; March 06, 2024
03-05-2024 Slowing the Tempo
6 mins; March 05, 2024
03-04-2024 Cue Yourself to Identify Conflict
7 mins; March 04, 2024
03-01-2024 Avoiding Conflict by Diffusing or Deflecting
11 mins; March 01, 2024
02-29-2024 Avoiding Conflict with Intention
5 mins; February 29, 2024
02-28-2024 Avoiding Conflict with Practice
9 mins; February 28, 2024
02-27-2024 Avoiding Conflict with Preparation
10 mins; February 27, 2024
02-26-2024 Adding Value
9 mins; February 26, 2024
02-23-2024 Have a Plan
7 mins; February 23, 2024
02-22-2024 Listening to Avoid a Conflict
6 mins; February 22, 2024
02-21-2024 How Timely Communication Helps You Avoid a Conflict
7 mins; February 21, 2024
02-20-2024 How to Handle Yourself in a Conflict
9 mins; February 20, 2024
02-19-2024 Conflict Resolution - Knowing Yourself
11 mins; February 19, 2024
02-16-2024 Spinal Care
8 mins; February 16, 2024
02-15-2024 Skin Care
6 mins; February 15, 2024
02-14-2024 Advanced Personal Grooming
7 mins; February 14, 2024
02-13-2024 Dental Hygiene
6 mins; February 13, 2024
02-12-2024 Cleaning Out Personally
7 mins; February 12, 2024
02-09-2024 Your Closet
7 mins; February 09, 2024
02-08-2024 Your Bathroom
7 mins; February 08, 2024
02-07-2024 Your Dirty Laundry
7 mins; February 07, 2024
02-06-2024 Your Vehicle
7 mins; February 06, 2024
02-05-2024 Declutter Challenge
7 mins; February 05, 2024
02-02-2024 Refresh with Your Kids
8 mins; February 02, 2024
02-01-2024 Refresh at Work
7 mins; February 01, 2024
01-31-2024 Relationship Refresh
8 mins; January 31, 2024
01-30-2024 Reunion After Resentment
10 mins; January 30, 2024
01-29-2024 Abundance
9 mins; January 29, 2024
01-26-2024 Real Freedom
9 mins; January 26, 2024
01-25-2024 Stuck in Expectations
7 mins; January 25, 2024
01-24-2024 Where You're Clinging
7 mins; January 24, 2024
01-23-2024 Finding Where You're Stuck
7 mins; January 23, 2024
01-22-2024 Removing Obstacles
6 mins; January 22, 2024
01-19-2024 Listen
5 mins; January 19, 2024
01-18-2024 Fearless Faith
6 mins; January 18, 2024
01-17-2024 Familiar Energy Blessings
9 mins; January 17, 2024
01-16-2024 Allowing for Growth
8 mins; January 16, 2024
01-15-2024 The Power of Your Commitment
12 mins; January 15, 2024
01-12-2024 Make the Choice
11 mins; January 12, 2024
01-11-2024 When You've Had Enough
7 mins; January 11, 2024
01-10-2024 Get Past the Garbage
9 mins; January 10, 2024
01-09-2024 A Small Step
3 mins; January 09, 2024
01-08-2024 An EMSO Test Drive
11 mins; January 08, 2024
01-05-2024 Tips for EMSO Success
5 mins; January 05, 2024
01-04-2024 Humility in Leadership
10 mins; January 04, 2024
01-03-2024 What Others May Need
8 mins; January 03, 2024
01-02-2024 Advancing Your Knowledge and Demonstration
