Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
06-26-2025 Peace with Our Children
9 mins; June 26, 2025
06-25-2025 Peace in the Workplace
10 mins; June 25, 2025
06-24-2025 Peace in Romantic Relationships
10 mins; June 24, 2025
06-23-2025 Internal Peace
8 mins; June 23, 2025
06-20-2025 Priorities
18 mins; June 20, 2025
06-19-2025 Different Expressions
8 mins; June 19, 2025
06-18-2025 Making Up for Lost Time
13 mins; June 18, 2025
06-17-2025 Grade School Emotions
6 mins; June 17, 2025
06-16-2025 Holiday Obligations
9 mins; June 16, 2025
06-13-2025 Setting Yourself Up to Succeed
9 mins; June 13, 2025
06-12-2025 Unconscious Sabotage
8 mins; June 12, 2025
06-11-2025 When We Get Lazy
7 mins; June 11, 2025
06-10-2025 Blocks to Action
4 mins; June 10, 2025
06-09-2025 Self Sabotage
7 mins; June 09, 2025
06-06-2025 Make the Choice
12 mins; June 06, 2025
06-05-2025 When You've Had Enough
9 mins; June 05, 2025
06-04-2025 Get Past the Garbage
10 mins; June 04, 2025
06-03-2025 A Small Step
5 mins; June 03, 2025
06-02-2025 An EMSO Test Drive
11 mins; June 02, 2025
05-30-2025 It's Your Choice
15 mins; May 30, 2025
05-29-2025 Recognize an Opportunity
8 mins; May 29, 2025
05-28-2025 Strength and Insight
22 mins; May 28, 2025
05-27-2025 Giving Your Power Away
9 mins; May 27, 2025
05-26-2025 Disempowerment
12 mins; May 26, 2025
05-23-2025 Seeing the Light
8 mins; May 23, 2025
05-22-2025 Comparison Jealousy
7 mins; May 22, 2025
05-21-2025 Hypocrisy
7 mins; May 21, 2025
05-20-2025 Control
6 mins; May 20, 2025
05-19-2025 Selfishness and Self-Centeredness
11 mins; May 19, 2025
05-16-2025 Your Closet
8 mins; May 16, 2025
05-15-2025 Your Bathroom
7 mins; May 15, 2025
05-14-2025 Your Dirty Laundry
7 mins; May 14, 2025
05-13-2025 Your Vehicle
7 mins; May 13, 2025
05-12-2025 Declutter Challenge
7 mins; May 12, 2025
05-09-2025 The Things We Do for Love
10 mins; May 09, 2025
05-08-2025 How We Perceive Things
9 mins; May 08, 2025
05-07-2025 It Just Takes Training
12 mins; May 07, 2025
05-06-2025 When You Can't Say No
8 mins; May 06, 2025
05-05-2025 Your Friends
10 mins; May 05, 2025
05-02-2025 Non-Negotiables in a Relationship
12 mins; May 02, 2025
05-01-2025 Imposing Our Expectations
10 mins; May 01, 2025
04-30-2025 Being Aware of Our Mental Obsessions
9 mins; April 30, 2025
04-29-2025 The Chemistry of Attraction
9 mins; April 29, 2025
04-28-2025 Relationship Reflections
8 mins; April 28, 2025
04-25-2025 Mackenzie's Take on Teen EMSO
6 mins; April 25, 2025
04-24-2025 EMSO Work and Mackenzie's Identity
6 mins; April 24, 2025
04-23-2025 Self Awareness and Self Trust as a Teen
8 mins; April 23, 2025
04-22-2025 What it's Like to Have Dr. Vitz for a Mom
8 mins; April 22, 2025
04-21-2025 Understanding and Communicating what is REAL
9 mins; April 21, 2025
04-18-2025 Unconditional Love or Unconditional Attention?
