Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
12-08-2023 Leave as the You You've Never Met
8 mins; December 08, 2023
12-07-2023 Weekday Rhythms
5 mins; December 07, 2023
12-06-2023 When You've Made a Big Mistake
10 mins; December 06, 2023
12-05-2023 Compassionate Separation
4 mins; December 05, 2023
12-04-2023 Reputation
9 mins; December 04, 2023
12-01-2023 You Can't be Guilty Enough to Change Your Mistake
5 mins; December 01, 2023
11-30-2023 You Can't Punish Enough to Get Them to See
8 mins; November 30, 2023
11-29-2023 You Can't be Fearful Enough to be Safe
5 mins; November 29, 2023
11-28-2023 You Can't Blame Enough to Find Peace
10 mins; November 28, 2023
11-27-2023 You Can't Hate Enough to Heal
7 mins; November 27, 2023
11-24-2023 Entertainment Week Wrap-Up
9 mins; November 24, 2023
11-23-2023 How We Entertain with Food
11 mins; November 23, 2023
11-22-2023 Movies and TV
12 mins; November 22, 2023
11-21-2023 Music and EMSO
16 mins; November 21, 2023
11-20-2023 Entertainment and EMSO
7 mins; November 20, 2023
11-17-2023 The Script of Your Life
6 mins; November 17, 2023
11-16-2023 Appreciating Your Partner
11 mins; November 16, 2023
11-15-2023 EMSO and Our Offspring
9 mins; November 15, 2023
11-14-2023 Self Beliefs
9 mins; November 14, 2023
11-13-2023 Executive Training
10 mins; November 13, 2023
11-10-2023 Co-Dependance
7 mins; November 10, 2023
11-09-2023 Thinking for Others
9 mins; November 09, 2023
11-08-2023 How it Makes Me Look
8 mins; November 08, 2023
11-07-2023 Protecting Others
8 mins; November 07, 2023
11-06-2023 Embarrassing Moments
10 mins; November 06, 2023
11-03-2023 At the Risk of Offending You…
11 mins; November 03, 2023
11-02-2023 Evolving our Expectations
9 mins; November 02, 2023
11-01-2023 Vulnerable Strength
13 mins; November 01, 2023
10-31-2023 What You Want and What You Need
11 mins; October 31, 2023
10-30-2023 Don't Be Afraid to Look
11 mins; October 30, 2023
10-27-2023 Communicating with Love
8 mins; October 27, 2023
10-26-2023 Communicating with Embarrassment
13 mins; October 26, 2023
10-25-2023 Communicating in Guilt or Shame
12 mins; October 25, 2023
10-24-2023 Communicating in Anger
10 mins; October 24, 2023
10-23-2023 Communicating Through Your Fear
12 mins; October 23, 2023
10-20-2023 Changing Your Beliefs
10 mins; October 20, 2023
10-19-2023 Changing Your Thoughts
9 mins; October 19, 2023
10-18-2023 Changing Your Emotions
8 mins; October 18, 2023
10-17-2023 Changing Your Behavior
9 mins; October 17, 2023
10-16-2023 Changing Your Training
11 mins; October 16, 2023
10-13-2023 Entertainment Week Wrap-Up
9 mins; October 13, 2023
10-12-2023 How We Entertain with Food
11 mins; October 12, 2023
10-10-2023 Movies and TV and EMSO
12 mins; October 11, 2023
10-10-2023 Music and EMSO
16 mins; October 10, 2023
10-09-2023 Entertainment and EMSO
7 mins; October 09, 2023
10-06-2023 Changing Your Beliefs
10 mins; October 06, 2023
10-05-2023 Changing Your Thoughts
9 mins; October 05, 2023
10-04-2023 Changing Your Emotions
8 mins; October 04, 2023
10-03-2023 Changing Your Behavior
9 mins; October 03, 2023
10-02-2023 Where Are You Being Lazy?
4 mins; October 02, 2023
09-29-2023 Setting Yourself Up to Succeed
8 mins; September 29, 2023
09-28-2023 Unconscious Sabotage
7 mins; September 28, 2023
09-27-2023 When We Get Lazy
7 mins; September 27, 2023
09-26-2023 Self Sabotage
6 mins; September 26, 2023
09-25-2023 Redemption
6 mins; September 25, 2023
09-22-2023 Making Your Gratitude Plan
4 mins; September 22, 2023
09-21-2023 Unconscious Sabotage
7 mins; September 21, 2023
09-20-2023 Seeing Your Partner in a Whole New Light
6 mins; September 20, 2023
09-19-2023 Ask Yourself
4 mins; September 19, 2023
09-18-2023 Knowing is Half the Battle
5 mins; September 18, 2023
09-15-2023 Limitation Separation
6 mins; September 15, 2023
09-14-2023 Family Separation
6 mins; September 14, 2023
09-13-2023 Friendship Separation
9 mins; September 13, 2023
09-12-2023 Relationship Separation
13 mins; September 12, 2023
09-11-2023 Professional Separation
7 mins; September 11, 2023
09-08-2023 Resistance
12 mins; September 08, 2023
09-07-2023 Comparison Jealousy
7 mins; September 07, 2023
09-06-2023 Changing Your Emotions
8 mins; September 06, 2023
09-05-2023 Control
6 mins; September 05, 2023
09-04-2023 Tuning Up
7 mins; September 04, 2023
09-01-2023 The Thing You Want to Do the Least
9 mins; September 01, 2023
08-31-2023 Celebrating Those Who Brought Lessons
6 mins; August 31, 2023
08-30-2023 Redeeming Others
4 mins; August 30, 2023
08-29-2023 Advancing Your Knowledge and Demonstration
