LanguaTalk

SLEEP MEDITATION with Lauren Ostrowski Fenton

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton's deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear...

Gentle Night Soothing – Guided deep Sleep Meditation /with Cognitive Diffusion Theme for peace

120 hours 48 mins; March 28, 2026

Ease Into Rest Gentle Night Meditation & Reassurance Script for When Your Thoughts Feel Too Busy

120 hours 48 mins; March 15, 2026

Guided Deep Sleep Meditation for deep, calm, fall asleep, fast and quiet and overthinking mind

120 hours 49 mins; March 09, 2026

Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

122 hours 12 mins; March 02, 2026

Gentle guided meditation for comfort and calm a guided sleep meditation/ stress relief

122 hours 12 mins; March 02, 2026

Sitting beside your grief guided sleep meditation for comfort and healing

119 hours 10 mins; February 22, 2026

Fall Deeply Asleep in 30 Minutes Even If Your Thoughts Are Loud guided sleep meditation

59 mins; February 22, 2026

Cozy comfort deep sleep guided for resilience comfot and sleep meditation

61 hours 28 mins; February 22, 2026

Guided Deep Sleep Meditation for Overthinking Minds relaxing calming healing relaxing

122 hours 12 mins; February 06, 2026

Slow your Thoughts Reduce Worry Fall deeply asleep guided sleep meditation

61 hours 4 mins; January 20, 2026

'Repaired' Gentle coming home to yourself- guided sleep meditation for wellbeing and nervous system

59 mins; January 20, 2026

Gentle coming home to yourself A guided sleep meditation for wellbeing and nervous system care

65 hours 14 mins; January 17, 2026

Sort your life out & fall deeply asleep guided sleep meditation for sleep, relaxation and strength

120 hours 4 mins; January 17, 2026

A chat about the sleep mastery course- only three more days

7 mins; January 09, 2026

Sleep Deeply: A Guided Meditation for Stress Relief and Cognitive Clarity for restful Sleep

118 hours 49 mins; January 08, 2026

SIMPLE guided sleep meditation for. deep sleep relaxation calm and peace

120 hours 9 mins; January 08, 2026

Empowering sleep meditation for resilience comfort and calm deep sleep guided meditation for peace

120 hours 9 mins; December 31, 2025

100 affirmations for deep sleep and relaxation | guided sleep meditation for stress relief

120 hours 9 mins; December 29, 2025

Fall asleep fast in minutes/ relaxing and calming/ for deep sleep guided sleep meditation/healing

120 hours 9 mins; December 20, 2025

Conquer your fears a meditation for inner strength and relaxation Guided Sleep Meditation

60 hours 4 mins; December 11, 2025

Unlock inner peace a guided sleep meditation for uncertain times relaxing healing calming reassuring

60 hours 30 mins; December 10, 2025

Instant manifestation unlock your desires and transform your life Guided sleep meditation

59 mins; December 05, 2025

I would like to ask you.... Join us; Listener sponsorship - please be part of our journey

2 mins; December 04, 2025

Deep Sleep Meditation Guided Mindfulness for Restful Nights , Sound Sleep guided sleep meditation

60 hours 4 mins; December 01, 2025

Embracing Simplicity A guided sleep Meditation, quiet talk for Overwhelmed Hearts for deep peace

45 mins; December 01, 2025

Reboot your essence: Reclaim yourself through a journey of self-discovery and inner peace

60 hours 4 mins; November 28, 2025

Finding Peace: Unique Ways to Reduce Anxiety & Embrace Relaxation INCREDIBLY CALMING meditation

122 hours 7 mins; November 28, 2025

Finding Wholeness: A Guided Meditation for Repair and Recovery- sleep meditation, and relaxation

60 hours 3 mins; November 23, 2025

Finding Worth Beyond Separation: Embracing Healing, Rediscovering Yourself After Loss meditation

58 mins; November 21, 2025

Whispers of peace, finding solace in life's journey, asleep, story, and body scan

58 mins; November 17, 2025

Navigating the Labyrinth of Rumination A Gentle Journey Inward- quiet talk & Guided sleep meditation

118 hours 34 mins; November 14, 2025

CULTIVATING CALM IN CHAOS A resilience reset and calm creator Guided sleep meditation

75 hours 5 mins; November 12, 2025

Find your calm, overcome overthinking, and STOP ruminating. Guided sleep meditation & quiet talk

150 hours 48 mins; November 02, 2025

Quiet talk for creating calm: Explore ways to reduce stress, manage anxiety, & encourage deep sleep.

90 hours 29 mins; October 29, 2025

Say Goodbye to Worry! 10 Powerful Guided sleep Meditations to Banish Overthinking: Find Instant Calm

179 hours 48 mins; October 24, 2025

Guided Sleep Meditation for Deep Sleep Embracing Restful Comfort, Inner Connection. stress relief

181 hours 45 mins; October 12, 2025

The road less travelled quietening the inner chatter a quiet comforting talk with Lauren

10 mins; October 06, 2025

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing

180 hours 3 mins; October 06, 2025

UPDATE ABOUT MISSING episodes- they will return- it is an IT thing affecting many podcasts [email protected]

1 min; October 01, 2025

LITTLE TEENY CHAT and a question [email protected]

4 mins; September 30, 2025

A rambling sleep story Rapunzel sleep story a playful spin on a classic tale

25 mins; September 30, 2025

Divine Abundance & Protection guided sleep Meditations for Inner Peace & Profound self-worth 3 hours

180 hours 2 mins; September 30, 2025

INCREDIBLE Guided Sleep Meditation Journey Relaxation techniques for deep sleep and a calm mind

180 hours 2 mins; September 27, 2025

ULTIMATE GUIDED BODY SCAN MEDITATIONS: four hours, twelve-part BODY SCAN meditations for deep sleep

240 hours 3 mins; September 25, 2025

Deep Sleep Meditation: Letting Go and Finding Peace | 3-Hour Guided Session guided sleep meditation

180 hours 1 min; September 14, 2025

Deep Sleep Hypnosis for Anxiety Relief | Calming Female Voice Bedtime Session guided sleep meditation

180 hours 1 min; September 14, 2025

Let Go & Sleep: A 3-Hour Guided Meditation for Overthinking, Emotional Healing, and Restful Sleep

180 hours 1 min; August 31, 2025

Fall Asleep Fast Tonight | Deep Sleep Guided Meditation for Anxiety & Stress Relief

179 hours 59 mins; August 27, 2025

Embrace the Night 3 Hour Deep Sleep bodyscan, Calming Visualisations | life changing reflections

181 hours 38 mins; August 15, 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with female vocals only

181 hours 38 mins; August 11, 2025

3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music

181 hours 38 mins; August 10, 2025

Awaken your higher self guided sleep meditation for miracles and manifestation with music

60 hours 45 mins; August 10, 2025

Awaken your higher self guided sleep meditation for miracles and manifestation vocals only

39 mins; August 06, 2025

How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation female vocals only

64 hours 5 mins; August 03, 2025

How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation

68 hours 37 mins; August 03, 2025

Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep female vocals only

30 mins; July 30, 2025

Cultivate calm for anxiety relief before sleep a guided relaxation to reduce anxiety and sleep with music

68 hours 1 min; July 30, 2025

Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief with music

68 hours 1 min; July 30, 2025

Deep Relaxation Body Scan for Stress & Sleep Guided Meditation journey to tranquility/ stress relief female vocals only

23 mins; July 30, 2025

Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care female vocals only

34 mins; July 28, 2025

Gentle waves of comfort A Soothing Sleep Meditation relaxing stress relief self care with music

53 mins; July 28, 2025

PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion female vocals only

42 mins; July 26, 2025

PART 3 quiet talk reflecting on a path to compassion, mindfulness, & resilience Diffusion vs fusion

45 mins; July 25, 2025

Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness female vocals

40 mins; July 25, 2025

Part two Quiet talk – breaking free from cognitive fusion, resilience mindfulness with music

44 mins; July 25, 2025

Quiet talk- breaking free from the mind, journey through cognitive diffusion and fusion & meditation female vocals

42 mins; July 21, 2025

Quiet talk: breaking free from the mind, journey through cognitive diffusion and fusion & meditation

60 hours 25 mins; July 20, 2025

Manifest your dreams for abundance a sleep meditation female vocals only

61 hours 59 mins; July 16, 2025

Manifest your dreams for abundance a sleep meditation with music

75 hours 31 mins; July 16, 2025

Stronger than you think deep fast sleep meditation female vocals only

45 mins; July 06, 2025

Stronger than you think deep fast sleep meditation with music

70 hours 4 mins; July 06, 2025

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation, female vocals only

53 mins; June 24, 2025

CALMING THE RACING MIND FOR DEEP SLEEP Guided sleep meditation

70 hours 6 mins; June 24, 2025

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation, female vocals only

61 hours 52 mins; June 23, 2025

Sleep Hypnosis for overcoming limiting beliefs and fears guided sleep meditation relaxing calming with music

69 hours 24 mins; June 20, 2025

Comforting guided sleep meditation for deep rest. Unlock Sleep and banish nightmares vocals only

78 hours 20 mins; June 15, 2025

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals only

50 mins; June 15, 2025

Embrace your authentic self stop comparing and start living the truth you deserve. it a quiet talk

8 mins; June 15, 2025

Comforting guided sleep meditation for deep rest. Unlock your best Sleep and banish nightmares

89 hours 32 mins; June 12, 2025

Gentle journey into deep, profound sleep comforting peaceful guided sleep meditation Vocals only

91 hours 39 mins; June 12, 2025

Gentle journey into deep profound sleep relaxing calming comforting peaceful guided sleep meditation

120 hours 10 mins; June 08, 2025

Embracing mindfulness, deep body scan meditation for coping with anxiety female vocals

50 mins; June 08, 2025

Embracing mindfulness deep body scan meditation for coping with anxiety and experiencing relaxation with music

50 mins; June 07, 2025

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity female vocals only

152 hours 18 mins; June 07, 2025

An extended Vipassana meditation into insight and awareness for cultivating peace and serenity

160 hours 45 mins; June 07, 2025

"The one thing you can't take away from me is the way I choose to respond to what you do to me." Victor Frankl a quiet reflective talk

11 mins; May 28, 2025

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation female vocals only

63 hours 23 mins; May 28, 2025

Drift into dreamland, a 60-minute guided meditation for deep sleep and profound relaxation with music

79 hours 31 mins; May 28, 2025

The essential wisdom of duck and kangaroo philosophy a quiet talk about empathy and resilience

6 mins; May 17, 2025

Between Shadows and light Sunrise and resilience a roadside quiet chat

7 mins; May 16, 2025

Unlock your emotions 5 Powerful techniques for emotional mastery and feeling ok, a quiet talk

23 mins; May 11, 2025

Calm the storm for panic relief & deep sleep Guided Sleep Meditation vocals only

92 hours 13 mins; May 11, 2025

Calm the storm for panic relief & deep sleep Guided Sleep Meditation with music

182 hours 23 mins; May 11, 2025

Release and renew extended body scan for profound healing guided sleep meditation with vocals

188 hours 12 mins; May 10, 2025

Release and renew extended body scan for profound healing guided sleep meditation with music

243 hours 16 mins; May 10, 2025

Unlock the secret of your inner therapist a quiet talk discussing how we can counsel ourselves

22 mins; May 04, 2025

Metta meditation heartfelt loving kindness meditation for peace and contentment female vocals only

41 mins; April 26, 2025

Metta meditation heartfelt loving kindness meditation for peace and contentment with music

59 mins; April 26, 2025

DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP vocals only

37 mins; April 25, 2025

DREAM JOURNEY A CALMING HYPNOTIC SLEEP MEDITATION FOR DEEP SLEEP with music

80 hours 36 mins; April 25, 2025

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SLEEP MEDITATION with Lauren Ostrowski Fenton

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