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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll...

The Drop Interviews Jason: Coaching, Strength, and Shoes with Thomas Neuberger and Meaghan Murray

67 hours 29 mins; May 23, 2024

Ironman Triathlon to the CrossFit Games: How Eric Hinman Mastered Recovery & Training

54 mins; May 16, 2024

Q&A with Coach: Listen to a Live Team Strength Running Coaching Call

36 mins; May 09, 2024

PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons

72 hours 14 mins; May 02, 2024

Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin

60 hours 14 mins; April 25, 2024

How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More

65 hours 12 mins; April 18, 2024

How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT

54 mins; April 11, 2024

Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver

49 mins; April 04, 2024

Recovery's Big 5 Strategies with Dr. Peter Tierney

73 hours 12 mins; March 28, 2024

Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features

63 hours 28 mins; March 21, 2024

Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners

53 mins; March 14, 2024

Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina

62 hours 46 mins; March 07, 2024

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

61 hours 31 mins; February 29, 2024

Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain

47 mins; February 22, 2024

Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts

56 mins; February 15, 2024

Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions

62 hours 26 mins; February 08, 2024

How to Schedule & Balance Strength Training with Your Running, with Jimmy Picard DPT

57 mins; February 01, 2024

The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance

71 hours 14 mins; January 25, 2024

TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners

59 mins; January 18, 2024

Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130

72 hours 22 mins; January 11, 2024

Power, Speed Development, and "Output" with Coach David Roche (repost!)

69 hours 24 mins; January 04, 2024

Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching

78 hours 31 mins; December 21, 2023

How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

78 hours 27 mins; December 14, 2023

Kobe Bryant's Strength Coach Tim DiFrancesco on Injury Prevention (+ an announcement!)

52 mins; December 07, 2023

Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"

45 mins; November 30, 2023

Reduce Muscle Soreness and Improve Your Running (with FOOD!) with Kylee Van Horn, RD

52 mins; November 23, 2023

Dr. Lara Johnson on Psoas Health, Injury Prevention, Muscles vs. Nerves, & More

60 hours 32 mins; November 16, 2023

Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer

68 hours 29 mins; November 09, 2023

Long-Term Improvement, Endurance Building, & Warm-up Strategy Q&A with Coach Sara Manderscheid

56 mins; November 02, 2023

How to Run an "Infinity Loop" of North America's Tallest Volcano, with Jason Hardrath

69 hours 19 mins; October 26, 2023

Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller

73 hours 49 mins; October 19, 2023

From Marathons to the 5k: A Coaching Call on How to Transition to Middle Distance Races

57 mins; October 12, 2023

The Marine Corps Marathon Preview with Race Director Alex Hetherington

62 hours 39 mins; October 05, 2023

3:59 Miler Matt Daniels on 150-mile weeks, Zone 1, and the Scariest Events He's Ever Run

58 mins; September 28, 2023

The Twin Cities Marathon Preview Episode with Race Director Eli Asch

59 mins; September 21, 2023

Mobility Training, Best Practices, and Most Effective Active Stretches with Grayson Wickham DPT, CSCS

66 hours 20 mins; September 14, 2023

How Performance Psychology Can Give You the Mental Toughness to Succeed

54 mins; September 07, 2023

What to Do if You Have a Meniscus Injury, With Dr. Kevin Stone

45 mins; August 31, 2023

'Coach of the Year' Jim Butler on 30+ Years of Coaching, Talent vs. Intangibles, Tech, and More

68 hours 31 mins; August 24, 2023

Pacing, Structure, and Philosophy of Running Workouts with Elisabeth Scott

77 hours 25 mins; August 17, 2023

A Guide to Running for Life, with Zoë Rom and Tina Muir

61 hours 40 mins; August 10, 2023

5 Must Do 5k Workouts for Speed and Endurance

30 mins; August 03, 2023

310. How to Engineer a Massive 5k Personal Best (Coaching Call repost with Chris Robinson)

56 mins; July 27, 2023

309. Are Product Reviews Legit? How to Evaluate Expensive Gear & Tech (with Ashley Mateo)

65 hours 31 mins; July 20, 2023

308. Singletrack's Finn Melanson on the Growth of Trail Running, Media Changes, and the Future of the Sport

64 hours 38 mins; July 13, 2023

307. How to Choose the Perfect Running Shoe, with Matt Klein, DPT

68 hours 59 mins; July 06, 2023

306. Building Community, Solo vs. Group Runs, & Peeking Inside Boulder's Running Scene with Jon Levitt

60 hours 26 mins; June 29, 2023

305. How to Crush the Western States 100: Course Tips & Race Strategy with Andy Jones-Wilkins

64 hours 12 mins; June 22, 2023

304. Tommie Runz | Running 3 Marathons in 60 Days, 2:46 at Boston, and Life Lessons

55 mins; June 15, 2023

303. How to Plan a Marathon Breakthrough (A Case Study Approach)

60 hours 12 mins; June 08, 2023

302: Doctor of Physical Therapy Lisa Mitro on Glute Training for Runners

58 mins; June 01, 2023

301. P90X Creator Tony Horton on the Power of Exercise to Change Your Life

67 hours 50 mins; May 25, 2023

300 Episodes! Learnings from Interviewing The Smartest Running Experts in the World

23 mins; May 18, 2023

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

67 hours 20 mins; May 11, 2023

298. Mario Fraioli | Combining Marathon and Ultra Training in One Season

72 hours 10 mins; May 04, 2023

297. Running Log Best Practices + the new Performance Training Journal!

20 mins; April 27, 2023

296. Body Positions, Cues, and Cadence: The Ultimate Running Form Episode with Paul Mackinnon

71 hours 50 mins; April 20, 2023

295. Unlocking the Secrets to Kenyan Running Dominance, with Author Sarah Gearhart

51 mins; April 13, 2023

294. The Big Shin Splints Episode: Prevention and Treatment with Dr. Duane Scotti

70 hours 39 mins; April 06, 2023

Mountain Runner Kenzie Barlow on Why She Lifts Weights, the Magic of the Process, and More

58 mins; March 30, 2023

292. How to Control Intensity and Get in the Right Mindset Before a Big Race

54 mins; March 23, 2023

291. Dr. Justin Ross on Mental Toughness, Psychological Skill-Building, and Confidence

61 hours 6 mins; March 16, 2023

290. Olympian Nick Symmonds on Obsession, Growing YouTube to 1M Subscribers, and Being an Entertainer

52 mins; March 09, 2023

289. Hamstring Health Masterclass: Strength Coach Kyle Davey on Preventing Hamstring Injuries

59 mins; March 02, 2023

288. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call - rerun)

55 mins; February 23, 2023

287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More

51 mins; February 16, 2023

286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)

64 hours 11 mins; February 09, 2023

Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)

63 hours 53 mins; February 02, 2023

284. How to Schedule Running with Unconventional Work Hours

61 hours 15 mins; January 26, 2023

283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy

50 mins; January 19, 2023

282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy

53 mins; January 12, 2023

281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun

51 mins; January 05, 2023

280. How to Keep Improving As a Master's Runner (a new coaching call!)

61 hours 58 mins; December 29, 2022

279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery

53 mins; December 22, 2022

278. Off-Season vs. Base Building: How to Structure Time Off

24 mins; December 15, 2022

277. How to Build and Grow Running-Specific Confidence

53 mins; December 08, 2022

276. Running & Power: Exploring 'Mechanical Output' with David Roche

67 hours 25 mins; December 01, 2022

275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry

56 mins; November 24, 2022

274. Training Fundamentals, "Full" Marathons, Road vs. Trails, and more (with Travis Macy)

70 hours 14 mins; November 17, 2022

273. A Behind-the-Scenes Coaching Call on How to Escape a Rut

65 hours 56 mins; November 10, 2022

272. The Hidden Causes of Running Injuries, with Brodie Sharpe

56 mins; November 03, 2022

271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus

50 mins; October 27, 2022

270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton

52 mins; October 20, 2022

269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call

69 hours 21 mins; October 13, 2022

High Mileage Tips, Tricks, and Philosophy, with Boulder Underground's Matt Meyer

87 hours 30 mins; October 06, 2022

Author Matt Fitzgerald on How to Perfect the Art and Skill of Pacing

56 mins; September 29, 2022

266. Should You Get a Running Coach? Tips and Q&A with Coach Bertrand "B" Newson

66 hours 35 mins; September 22, 2022

265. Dr. Asher Henry on How to Assess and Prevent Posterior Chain Injuries

56 mins; September 15, 2022

264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)

84 hours 53 mins; September 08, 2022

How to Optimize Strength Training for Running (Jason Gets Interviewed!)

64 hours 51 mins; September 01, 2022

262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS

72 hours 44 mins; August 25, 2022

261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master's Training

72 hours 52 mins; August 18, 2022

260. 3 Proven Ways to Build Endurance (Least to Most Risky!)

28 mins; August 11, 2022

Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

78 hours 8 mins; August 04, 2022

258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety

61 hours 10 mins; July 28, 2022

257. Get to Know Jason: An Interview with Strength Running's Jason Fitzgerald

67 hours 13 mins; July 21, 2022

256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta

69 hours 22 mins; July 14, 2022

255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)

62 hours 7 mins; July 07, 2022

254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin

57 mins; June 30, 2022

253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS

72 hours 39 mins; June 23, 2022

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The Strength Running Podcast

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