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The Strength Running Podcast
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152. Olympian Carrie Tollefson on Why Runners Are So Awesome
46 mins; August 13, 2020
151. David Monti on the Past, Present, and Future of Running
55 mins; August 06, 2020
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
43 mins; July 30, 2020
149. The 3 Most Important Words in Running
14 mins; July 23, 2020
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
64 hours 25 mins; July 16, 2020
147. The Big Hydration Episode, with Sports Scientist Andy Blow
61 hours 40 mins; July 09, 2020
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
47 mins; July 02, 2020
145. How to Build Mindset Mastery and the Mental Skills to Thrive
23 mins; June 25, 2020
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
51 mins; June 18, 2020
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
41 mins; June 11, 2020
142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
53 mins; June 04, 2020
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
58 mins; May 28, 2020
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
53 mins; May 21, 2020
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
37 mins; May 14, 2020
138. You Have a Decision to Make. What Are You Going to Do?
6 mins; May 07, 2020
137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer
54 mins; April 30, 2020
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
57 mins; April 23, 2020
135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
57 mins; April 16, 2020
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
61 hours 31 mins; April 09, 2020
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
29 mins; April 02, 2020
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
57 mins; March 26, 2020
131. My Spring Race is Canceled... Now What?
22 mins; March 19, 2020
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
41 mins; March 16, 2020
129. How to Run a Faster Marathon: A Case Study
46 mins; March 12, 2020
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
41 mins; March 05, 2020
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
52 mins; March 02, 2020
126. How Physical Therapist Chris Johnson Prevents Running Injuries
52 mins; February 27, 2020
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
49 mins; February 20, 2020
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
61 hours 33 mins; February 13, 2020
123. How to Build Mental Toughness & Mindset Mastery
10 mins; January 30, 2020
122. Performance Psychology & Mental Skills with Dr. Justin Ross
47 mins; January 15, 2020
121. Top 5 Things I Learned From the Strength Running Podcast in 2019
12 mins; December 30, 2019
120. Mountain Runner Peter Maksimow on Public Lands, Urban Trails, Plogging, & IPA's
38 mins; December 09, 2019
119. Jason Coaches a Master's Runner on Goal Setting & Training Upgrades
19 mins; December 02, 2019
118. How to Become a Competitive Trail Runner, with Abby Levene
53 mins; November 24, 2019
117. The Pro Athlete Experience with Olympian Kate Grace & Endeavorun
68 hours 9 mins; November 18, 2019
116. Trail Ultramarathoner Abby Hall on When to DNF, Failure, and Going All In
45 mins; November 10, 2019
Episode 115: Max King on How to Thrive in Any Race (Athleticism, Mobility, Strength)
54 mins; November 04, 2019
Episode 114: How Anna Mae Flynn Trains for Trail Ultramarathons
58 mins; October 29, 2019
Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
18 mins; October 23, 2019
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
55 mins; October 10, 2019
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
18 mins; September 30, 2019
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
24 mins; September 23, 2019
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
40 mins; September 11, 2019
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
77 hours 53 mins; September 02, 2019
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
61 hours 8 mins; August 26, 2019
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
77 hours 5 mins; August 20, 2019
Episode 105: District Track's Tom Brumlik on How to Train for the 800m
42 mins; August 11, 2019
Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
42 mins; August 08, 2019
Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
12 mins; July 25, 2019
Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
58 mins; July 17, 2019
Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
64 hours 43 mins; July 10, 2019
Body Care, Mobility, and Recovery with Alex Ellis
46 mins; June 24, 2019
Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
27 mins; June 18, 2019
Episode 98: Chris McClung of Rogue Running on Training Theory
45 mins; June 06, 2019
Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
50 mins; May 28, 2019
Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
28 mins; May 20, 2019
Episode 95: Peter Bromka on the Fear and Hope of the Marathon
70 hours 44 mins; May 09, 2019
Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
59 mins; May 02, 2019
Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
40 mins; April 24, 2019
Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
44 mins; April 16, 2019
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
16 mins; April 03, 2019
Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
50 mins; March 28, 2019
Episode 89: Meb Keflezighi: The Molding of a Distance Runner
59 mins; March 21, 2019
Dr. Mike Young on Metcon Workouts and Free Weights vs. Machines
56 mins; March 14, 2019
Episode 87: Do Runners Really Need Nutrition Supplements?
16 mins; February 28, 2019
Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
58 mins; February 19, 2019
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
45 mins; February 14, 2019
How to Optimize Recovery with Christie Aschwanden
44 mins; February 04, 2019
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
48 mins; January 28, 2019
Episode 82: Megan Roche on Becoming a Happy Runner
42 mins; January 10, 2019
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
49 mins; December 10, 2018
The Best (and least effective) Injury Prevention Strategies
16 mins; December 06, 2018
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
56 mins; December 03, 2018
Episode 78: Jason Koop on Coaching Competence and Smarter Training
56 mins; November 19, 2018
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
17 mins; November 15, 2018
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
41 mins; October 25, 2018
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
8 mins; October 18, 2018
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
53 mins; October 09, 2018
How NOT to Lift Weights: 3 Common Mistakes to Avoid
13 mins; October 05, 2018
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
55 mins; September 17, 2018
Episode 71: A Step-by-Step Guide to Tempo Runs
16 mins; September 13, 2018
Episode 70: Eating Disorders in Runners: An Honest Conversation with Annyck Besso, RD
52 mins; August 30, 2018
Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner
43 mins; August 15, 2018
Episode 68: How to Improve 'Movement Knowledge' with Ryan Smith, DPT
39 mins; August 09, 2018
Episode 67: Coach Jonathan Marcus on the Art of Coaching and Improvement
59 mins; July 30, 2018
Episode 66: Tina Muir Cohosts the Podcast to Answer Your Running Questions
54 mins; July 15, 2018
Episode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & Calories
42 mins; July 02, 2018
Episode 64: 3 Plant-Based "Forcing Functions" That Improve Your Diet
14 mins; June 21, 2018
Episode 63: The Beginner's Guide to Running Your First Marathon with Angie and Trevor Spencer
45 mins; June 18, 2018
Episode 62: 3 Ingredients for Your Fastest 5k
15 mins; June 07, 2018
Episode 61: Alex Hutchinson on the Limits of Human Endurance
48 mins; May 21, 2018
Episode 60: How to Run a Fast Obstacle Course Race
14 mins; May 18, 2018
Episode 59: How Sam Plans to Escape His Cycle of Injuries
55 mins; May 10, 2018
Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective
45 mins; May 01, 2018
Episode 57: The Complete Guide to Hill Workouts
15 mins; April 26, 2018
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
47 mins; April 17, 2018
Episode 55: How Tyler Andrews is Chasing the 50K World Record
53 mins; April 09, 2018
Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
50 mins; March 28, 2018
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
48 mins; March 05, 2018
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