LanguaTalk

The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll...

Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT

71 hours 47 mins; June 16, 2022

251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety

48 mins; June 09, 2022

250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism

42 mins; June 02, 2022

249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection

53 mins; May 26, 2022

248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS

55 mins; May 19, 2022

247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

60 hours 41 mins; May 12, 2022

246. The Big Stress Fracture Episode with Dr. Emily Kraus

59 mins; May 05, 2022

Running Explained's Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More

70 hours 34 mins; April 28, 2022

Recovery 101: The 5 Best Ways to Recover From Hard Running

24 mins; April 21, 2022

243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)

68 hours 9 mins; April 14, 2022

242. Dr. Noel Brick on How to Think When Running Gets Difficult

62 hours 57 mins; April 07, 2022

241. Molly Huddle on the Ultimate Road Map for Female Distance Runners

46 mins; March 31, 2022

Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin

54 mins; March 24, 2022

239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners

57 mins; March 17, 2022

238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury

65 hours 26 mins; March 10, 2022

237. Essential Ingredients In Your Running (and how to upgrade your training)

57 mins; March 03, 2022

236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/

68 hours 47 mins; February 24, 2022

Training Essentials for Ultrarunning with Coach Jason Koop

75 hours 58 mins; February 17, 2022

234: Are You Making These 5 Training Errors that Cause Running Injuries?

28 mins; February 10, 2022

233. How to Set Massive PR's in Your 40's (a behind-the-scenes coaching call)

53 mins; February 03, 2022

How to Approach Your First Marathon (Jason Gets Interviewed!)

82 hours 12 mins; January 27, 2022

231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More

58 mins; January 20, 2022

230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More

46 mins; January 13, 2022

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

59 mins; January 06, 2022

228. Broken to Healthy: How Ultrarunner Connor Meakin Overcame Years of Injury

49 mins; December 30, 2021

227. Elite Ultrarunner Geoff Burns, PhD on the Science of Super Shoes

79 hours 42 mins; December 23, 2021

226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

45 mins; December 16, 2021

225. Planning a 5k PR: A New Behind-the-Scenes Coaching Call with Coach Chris Robinson

54 mins; December 09, 2021

224. Tarkine Startup Founder Sam Burke on Making Eco-Friendly Running Shoes That Last 600+ Miles

44 mins; December 02, 2021

223. How to Rehab an Injury the Right Way, with Jimmy Picard DPT

67 hours 52 mins; November 25, 2021

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

64 hours 5 mins; November 18, 2021

Strength Coach Tony Gentilcore Answers YOUR Weightlifting Questions

41 mins; November 11, 2021

220. The 2021 New York City Marathon Episode, with 17x Finisher Richard White

67 hours 19 mins; November 04, 2021

219. Western States 100 winner Cat Bradley on Career Pivots, Self-Belief, and Training Staples

49 mins; October 28, 2021

218. Well-Being Expert Brad Stulberg on Sustainable, High Performance Running

57 mins; October 21, 2021

217. 5 Tips for Your Debut Ultramarathon (with the hosts of Becoming Ultra's My First Ultra)

78 hours 43 mins; October 14, 2021

216. The 2021 Boston Marathon Episode with Peter Bromka

73 hours 8 mins; October 07, 2021

215. How to Engineer a Comeback: Author Matt Fitzgerald on Overcoming the Odds

54 mins; September 30, 2021

214. Lydia Nader RD on the Biggest Nutrition Myths and Half-Truths for Runners

57 mins; September 23, 2021

213. Endeavorun Live Q&A with Kate Grace, Matt Fitzgerald, Lydia Nader, and Peter Bromka (Part 1)

35 mins; September 16, 2021

212. 5-Time Olympian Abdi Abdirahman on Longevity, Having Fun, and His Ultra Aspirations

44 mins; September 09, 2021

211. Sport Scientist Phil Hayes, PhD on How the Science of Running is Changing

57 mins; September 02, 2021

210. Triggers, Pressure, and Stress: Addie Bracy, CMPC on How to Train Your Mind

43 mins; August 26, 2021

209. How Olympian Colleen Quigley is Coming Back Strong from Injury

32 mins; August 19, 2021

208. How to Leverage Sleep for Better Performance, with Ryan Wooderson, DPT, OCS

50 mins; August 12, 2021

207. Physio Brodie Sharpe on How to Run a New Personal Best (without injuries)

66 hours 45 mins; August 05, 2021

206. Uphill Athlete Coach Scott Johnston on the Tripod of Endurance

70 hours 28 mins; July 29, 2021

205. Ultra Legend Krissy Moehl: Getting Hooked on Mountainous Ultras, Evolving Her Training, and Tips For You

46 mins; July 22, 2021

204. Rambling Runner Matt Chittim on Building Passion for Running and Lessons Learned from 500+ Podcast Episodes

54 mins; July 15, 2021

203. How Ultra Endurance Athlete Damian Hall Runs 250+ Miles (and you can, too!)

60 hours 3 mins; July 08, 2021

202. Pro Runner Megan Roche, MD on Training After COVID and Post-Vaccine

41 mins; July 01, 2021

201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career

56 mins; June 24, 2021

Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies

56 mins; June 17, 2021

199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)

64 hours 13 mins; June 10, 2021

How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal

42 mins; June 03, 2021

197. Race Strategy Fundamentals: How to Pace Every Type of Race

29 mins; May 27, 2021

Injury Prevention Q&A with Cohost Tina Muir

61 hours 49 mins; May 20, 2021

195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR

61 hours 28 mins; May 13, 2021

194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality

50 mins; May 06, 2021

193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty

66 hours 58 mins; April 29, 2021

192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes

46 mins; April 22, 2021

191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You

42 mins; April 20, 2021

190. New Coaching Call! How to Train For Your First Hilly Trail Race

52 mins; April 15, 2021

189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong

70 hours 47 mins; April 13, 2021

188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius

54 mins; April 08, 2021

187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald

61 hours 42 mins; April 06, 2021

186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body

49 mins; April 01, 2021

185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself

56 mins; March 30, 2021

184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call

57 mins; March 25, 2021

183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill

46 mins; March 18, 2021

182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass

62 hours 31 mins; March 11, 2021

181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters

58 mins; March 04, 2021

180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun

51 mins; February 25, 2021

179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns

53 mins; February 18, 2021

178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism

55 mins; February 11, 2021

177. How to 'Make the Leap' and Create Your Next Performance Breakthrough

54 mins; February 04, 2021

176. Unlocking Dominance: Exploring Ethiopia's Running Culture with Professor Michael Crawley

42 mins; January 28, 2021

175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running

57 mins; January 21, 2021

174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta

56 mins; January 14, 2021

173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite

48 mins; January 07, 2021

172. Off-Season Training: What to do In-Between Seasons

18 mins; December 30, 2020

171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races

55 mins; December 23, 2020

170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough

48 mins; December 17, 2020

169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)

56 mins; December 10, 2020

168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough

43 mins; December 03, 2020

167. The Ultimate Taper Episode with Author Alex Hutchinson

63 hours 29 mins; November 25, 2020

166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk

52 mins; November 19, 2020

165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?

48 mins; November 12, 2020

164: 18 Proven Ways to Run Faster

31 mins; November 05, 2020

163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun

50 mins; October 29, 2020

162. Q&A for New Runners on Where to Start and How to Improve

82 hours 7 mins; October 22, 2020

161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call

50 mins; October 15, 2020

5 of the World's Fastest Women on Injury Prevention & Recovery

41 mins; October 08, 2020

159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips

64 hours 10 mins; October 01, 2020

158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together

54 mins; September 24, 2020

157. Professor Shawn Bearden on the Science of Ultramarathons

55 mins; September 17, 2020

156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More

57 mins; September 10, 2020

155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long

70 hours 47 mins; September 03, 2020

154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners

64 hours 23 mins; August 27, 2020

153. Movement Expert Todd Hargrove on Pain, Mobility, and Play

51 mins; August 20, 2020

Click here to see more

The Strength Running Podcast

Useful pages

Find a tutor

Languages