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The Strength Running Podcast
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How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
56 mins; April 02, 2026
How the Elites Stay Healthy: All-American Steepler Jonathan Pierce on Injury Prevention
63 hours 3 mins; March 26, 2026
When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell
56 mins; March 19, 2026
Ken Rideout on Extreme Running, Mindset Hacks, Beer Miles, and Confidence
63 hours 2 mins; March 12, 2026
Impact, Force, and Load: Exploring the Real Drivers of Injuries with Professor Brent Edwards
59 mins; March 05, 2026
Running Longevity Masterclass with Dr. Jordan Metzl: Strength, Aging, & More
41 mins; February 26, 2026
Stacking the Deck in Your Favor: Best-Selling Author Brad Stulberg on Sustainable Excellence
58 mins; February 19, 2026
Training Updates, Smart Shoe News, & A Super Secret Announcement (with Jon Levitt)
66 hours 41 mins; February 12, 2026
From Bodybuilder to Boston Qualifier: Can John Goldman Accomplish the Unreasonable?
77 hours 12 mins; February 05, 2026
Built Different: Training for the Female Physiology, with Olympian Shannon Rowbury & PT Jessica Dorrington
63 hours 10 mins; January 29, 2026
The Limits of Endurance: Dr. Andrew Best on Running's "Metabolic Ceiling"
65 hours 21 mins; January 22, 2026
Development: Workouts, Mindsets, & Strategy with Head Conn XC Coach Sam Alexander
59 mins; January 15, 2026
American Record Holder Zach Bitter on Carb Experiments, DNF's, and Learning From Failure
72 hours 30 mins; January 08, 2026
5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
28 mins; January 01, 2026
What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
54 mins; December 25, 2025
Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
47 mins; December 18, 2025
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
69 hours 7 mins; December 11, 2025
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
64 hours 56 mins; December 04, 2025
How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
61 hours 0 mins; November 27, 2025
Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
41 mins; November 20, 2025
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
70 hours 26 mins; November 13, 2025
Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
63 hours 27 mins; November 06, 2025
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
52 mins; October 30, 2025
Movement, Strength, and Injuries: Dr. John Rusin on How to Run Pain-Free
63 hours 5 mins; October 23, 2025
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
69 hours 5 mins; October 16, 2025
Super Shoes & Form: How New Shoe Tech Alters Running Form with Chris Napier, PhD
59 mins; October 09, 2025
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
59 mins; October 02, 2025
How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
68 hours 58 mins; September 25, 2025
10x National Champ Sara Hall on the Secrets to Running Longevity for Decades
49 mins; September 18, 2025
How 'Coach of the Year' Sean Brosnan Revolutionized Newbury Park's Cross Country Team
53 mins; September 11, 2025
The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)
29 mins; September 04, 2025
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
79 hours 16 mins; August 28, 2025
How to Create a Marathon Breakthrough: A Coaching Call on Massive Marathon Improvement
70 hours 43 mins; August 21, 2025
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
51 mins; August 14, 2025
Inside the Science of Wearable Tech with Dr. Peter Tierney (Hardware, Metrics, & More)
72 hours 54 mins; August 07, 2025
Heat Training Q&A: How to Structure & Benefit from Heat Training
27 mins; July 31, 2025
Dr. Phil Skiba on Breaking2, How to Build Critical Power, and the Secret to a Fast Kick
53 mins; July 24, 2025
American Record Holder Keira D'Amato on Setbacks, Being a "Bulldozer," & Fun Running
58 mins; July 17, 2025
Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
73 hours 58 mins; July 10, 2025
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
92 hours 25 mins; July 03, 2025
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
64 hours 19 mins; June 30, 2025
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
53 mins; June 26, 2025
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
69 hours 0 mins; June 19, 2025
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
72 hours 8 mins; June 12, 2025
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
68 hours 2 mins; June 05, 2025
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
60 hours 43 mins; May 29, 2025
Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
57 mins; May 22, 2025
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
70 hours 23 mins; May 15, 2025
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
67 hours 50 mins; May 08, 2025
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
80 hours 57 mins; May 01, 2025
2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
45 mins; April 24, 2025
Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
50 mins; April 17, 2025
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
59 mins; April 10, 2025
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
57 mins; April 03, 2025
Bestselling Author Matt Fitzgerald: How to Perfect the Craft of Running
57 mins; March 27, 2025
The 40+ Runner's Blueprint: Training, Strategy, & Mindset with "Coach of the Year" Michael McGrane
54 mins; March 20, 2025
Warm-ups vs. Cool-downs, Strides vs. Sprints, & More (Coaching Q&A with Elisabeth Scott)
66 hours 59 mins; March 17, 2025
Behind-the-Scenes Coaching Call: How to Make a Comeback at 40
64 hours 25 mins; March 13, 2025
Achilles Tendinopathy Treatment & Prevention with Dr. Duane Scotti
68 hours 10 mins; March 06, 2025
Nervous System Recovery: Olympian BJ Cole on Post-Run Mobility & Isometrics
55 mins; February 27, 2025
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master
56 mins; February 20, 2025
How to Build Endurance: Jason Answers All Your Endurance Training Questions
35 mins; February 17, 2025
Unfiltered with Jon Levitt: Goal Races, Secret Projects, and Favorite New Toys
56 mins; February 13, 2025
Ranking the Best Injury Prevention Strategies with Kate Edwards, DPT
61 hours 7 mins; February 06, 2025
Olympic Coach Stuart McMillan on Sprinting, Running Form, and Drills to Improve Technique
65 hours 25 mins; January 30, 2025
Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt
52 mins; January 23, 2025
Ego is the Enemy: Pro Ultrarunner Ian Sharman on Training Your Mindset
57 mins; January 16, 2025
Coaching Q&A: Long-Term Marathon Training, Increasing Mileage, & Weightlifting Frequency
69 hours 0 mins; January 09, 2025
Strength & Age: How to Adapt Your Running As You Get Older, with Dr. Karl Knopf
47 mins; January 02, 2025
Mental Toughness Masterclass: Dr. Lara Pence on How to Master Your Mindset
66 hours 12 mins; December 26, 2024
Nutrition Reality Check: Pseudoscience & Myths with Kylee Van Horn & Zoë Rom
64 hours 6 mins; December 19, 2024
The New Rules of Protein for Endurance Runners: Q&A with Claire Shorenstein, RD
63 hours 39 mins; December 12, 2024
Q&A with Jason: Supercompensation, Scheduling Strength, Time vs. Miles, and more
45 mins; December 05, 2024
The Meaning of Endurance: Anthropologist Michael Crawley on Why We Run
53 mins; November 27, 2024
Double Threshold, High Volume, & Lactate: Exploring the Norwegian Method with Brad Culp
58 mins; November 21, 2024
Becs Gentry: How this Peloton Instructor and 2:32 Marathoner is Running the Great World Race
54 mins; November 14, 2024
Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?
84 hours 13 mins; November 07, 2024
The New Rules of Carb Loading with Sport Scientist Jonah Rosner
65 hours 13 mins; October 31, 2024
Marathon Volume, Injuries, and Tune-up Races with 2:25 Marathoner Laura Thweatt
63 hours 20 mins; October 24, 2024
Are Super Shoes Unethical? Philosopher Sabrina Little on the Fairness of Super Shoes
45 mins; October 17, 2024
Gait Analysis Masterclass: Form Problems & Solutions with Jessica Wulke, DPT
57 mins; October 10, 2024
Dr. Spencer Nadolsky on Losing Weight, When to Diet, and Weightlifting for Weight Loss
59 mins; October 03, 2024
Marathon Pacing, Training, & Problem-Solving Q&A with Coach Sara Manderscheid
60 hours 9 mins; September 26, 2024
Decoding Your Bloodwork: What Blood Tests Reveal with Stevie Lyn Smith, RD
63 hours 26 mins; September 19, 2024
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets)
73 hours 32 mins; September 12, 2024
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More
46 mins; September 05, 2024
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master's Runners
59 mins; August 29, 2024
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet
59 mins; August 22, 2024
Unfiltered: New Equipment, Jason's Knee Injury, Milestones, and more with Jon Levitt
53 mins; August 15, 2024
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD
67 hours 7 mins; August 08, 2024
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos
59 mins; August 01, 2024
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster?
60 hours 46 mins; July 25, 2024
How to Run a Faster Marathon (new coaching call!)
70 hours 49 mins; July 18, 2024
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More
58 mins; July 11, 2024
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
85 hours 58 mins; July 04, 2024
Healthy Knees Masterclass: Knee Health Myths & Injury Prevention with Dr. Howard Luks
46 mins; June 27, 2024
Zone 2 Myths, Heart Rate vs. Effort, Heat Training, and Zone 3 with Brady Holmer
75 hours 7 mins; June 20, 2024
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
68 hours 48 mins; June 13, 2024
Men's vs. Women's Feet: Why Hilma Running Shoes is Making Shoes for Just for Women
50 mins; June 06, 2024
The Value of Challenges: Sally McRae on Seeking Out Adversity & Scary Goals
72 hours 37 mins; May 30, 2024
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