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The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll...

Episode 52: Maggie Callahan on The Benefits of Strength Training

38 mins; February 26, 2018

Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner

40 mins; February 15, 2018

Episode 50: Running 101: How I think about training runners to race faster

57 mins; February 06, 2018

Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons

57 mins; January 31, 2018

Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners

62 hours 53 mins; January 24, 2018

Episode 47: Ideal Strength Training for Runners

17 mins; December 19, 2017

Episode 46: Strength Running's Favorite Holiday Gifts

17 mins; December 07, 2017

Episode 45: Marathon Training at the Elite Level, with Pro Nick Arciniaga

45 mins; December 04, 2017

Episode 44: Coach Jenny Hadfield on How Beginners Should Start Running

55 mins; November 27, 2017

Episode 43: 3 Ways to Avoid the Dreaded Performance Plateau

22 mins; November 20, 2017

Episode 42: Easy vs. Marathon Pace, Goal Setting, and More Q&A with Coach Mario Fraioli

53 mins; October 23, 2017

Episode 41: Jonathan Beverly on How to Run for Decades (with no burnout)

48 mins; October 17, 2017

Episode 40: Courtney Frerichs on Long-Term Success: Gymnastics, Strength Training, and Teammates

36 mins; October 02, 2017

Elite Runners on Failure: How 6 Pro Runners Deal with Disappointment

47 mins; September 12, 2017

Episode 38: Devon Yanko - Leadville Trail 100 Champ - on Recovery and Prevention

58 mins; September 05, 2017

Episode 37: Olympian Alexi Pappas on How Not to be Boring

45 mins; August 30, 2017

Orthopedic Surgeon David Geier on Injury Prevention for Kids

50 mins; August 14, 2017

Episode 35: Joel Runyon on Overcoming Insane Challenges

55 mins; August 07, 2017

Episode 34: Madga Boulet on How to Overcome the Daunting 100-Mile Ultramarathon

53 mins; July 31, 2017

Episode 33 - Joel Runyon on What It Take to Run 7 Ultramarathons on 7 Continents

67 hours 9 mins; July 23, 2017

Episode 32: Find Your Best Stride with Jonathan Beverly

52 mins; July 12, 2017

Episode 31: When it's OK to Quit: An Honest Conversation with Tina Muir

49 mins; June 29, 2017

How to Build Mental Toughness (according to a PhD and World Champion)

61 hours 37 mins; June 25, 2017

Episode 29: Ask the Registered Dietitian: Booze, Healthy Snacks, and Low Iron

50 mins; June 20, 2017

Episode 28: Running Q&A Grab Bag with Coach Doug Hay

55 mins; June 05, 2017

Episode 27: Ian Sharman on Racing Massive Downhills (and in costumes)

49 mins; May 23, 2017

Episode 26: CNN's Tom Foreman on Running for a Lifetime

55 mins; May 15, 2017

Episode 25: Tony Gentilcore on Why Runners Need to Lift

64 hours 32 mins; May 09, 2017

Episode 24: How to Review An Entire Season (and plan for the next one)

47 mins; May 01, 2017

Episode 23 - Dr. Simon Donato on Ultra-Endurance, Grit, and the Doors that Running Opens

40 mins; April 19, 2017

Episode 22: Dear Boston Marathon Runners:

4 mins; April 12, 2017

Episode 21 - Nate Helming on Movement, Strength, and Dynamic Athleticism

56 mins; April 03, 2017

Episode 20 - Author Matt Fitzgerald on "The Endurance Diet"

63 hours 57 mins; March 22, 2017

Episode 19 - Dathan Ritzenhein on Strength Training and Marathon Fueling

52 mins; March 20, 2017

Coach James Dunne on Injury Prevention for Bigger Runners

60 hours 18 mins; March 08, 2017

Episode 17 - Overcoming Self-Doubt and Failure

4 mins; March 02, 2017

Episode 16 - Matt Frazier on the Healthy Habits that Support Hard Training

38 mins; February 20, 2017

Episode 15 - Dr. Mike Young on Speed Development, Sprinting, and Lifting for Speed

58 mins; February 13, 2017

Episode 14 - Running and Pregnancy with Claire Shorenstein MS, RD, CDN

52 mins; February 06, 2017

Episode 13 - Building Your 'Foot Core' with AFX Founder Matt Ferguson

65 hours 17 mins; February 01, 2017

Episode 12 - Bart Yasso, the 'Mayor of Running,' on His Life on the Run

37 mins; January 25, 2017

Episode 11: Your Questions, Answered: Motivation, Trail Running & More Fun

17 mins; January 08, 2017

Episode 10 - Mastering Your Inner Psychology with Dr. Justin Ross

62 hours 1 min; December 19, 2016

Episode 9: Behind the Scenes of Lara's Ultra Coaching Call

73 hours 13 mins; December 09, 2016

Episode 8: Finding Adventure with Ultra-Endurance Pro Travis Macy

62 hours 45 mins; December 01, 2016

Episode 7: The Books That Will Change Your Running (shortie)

11 mins; November 27, 2016

Episode 6: Behind the Scenes of a Marathon Coaching Call

71 hours 29 mins; November 20, 2016

Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy

59 mins; November 13, 2016

Episode 4: Mario Fraioli on the Benefits, Lessons, and Problems with Virtual Coaching

38 mins; November 09, 2016

Episode 3: Shalane Flanagan on Morning Routines, Unfinished Business and Writing a NYT Best-Seller

41 mins; November 02, 2016

Episode 2: Hindsight is 20/20: How to Learn from Jason's Biggest Mistakes

25 mins; October 30, 2016

Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum

49 mins; October 28, 2016

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The Strength Running Podcast

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