One Mind. One Shift. β€” Master the Mental Game – Dominate Every Shift.
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(Ep.#301)Spotlighting – Katie Kuperman, entrepreneur, mother & author of the life changing book – "The Only Way Out"
71 hours 18 mins; March 07, 2022
Our 300th Episode -Spotlights John Ruhlin whose book on "Gift-ology" is empowering millions worldwide
41 mins; February 21, 2022
(Ep.#299) Spotlighting – Entrepreneur, Homeschooler and Women's empowerment coach, Casey Elmore
70 hours 34 mins; February 14, 2022
(Ep.#298) Full Plate / Empty Life Syndrome.
10 mins; February 11, 2022
(Ep.#297) Spotlighting: Best Selling Author, Martial Artist & BullyProof Expert Master Richard Hill
73 hours 7 mins; February 07, 2022
(Ep.#296) The Stream – You can never touch the same water twice, nor can you relive a moment in time.
19 mins; February 04, 2022
(Ep.#295) Spotlighting: Master Jason Flame, 7th Degree Black Belt, Entrepreneur and martial arts business consultant.
70 hours 28 mins; January 31, 2022
(Ep.#294) You can't pour from an empty cup.
19 mins; January 28, 2022
(Ep.#293) The Spotlight Show features: Heartfelt international speaker, coach, author, wife & mother of 4 amazing kids, (including one angel in heaven) Mrs. Jessica Moyer
67 hours 48 mins; January 24, 2022
(Ep.#292) Count your blessings and watch out for weeds
8 mins; January 21, 2022
(Ep.#291) The Spotlight Show features: AC Lockyer a Christian & extremely humble entrepreneur whose company has grown to exceed 220 in-network companies.
51 mins; January 17, 2022
(Ep.#290) It costs $0 to be kind, but what if they're not kind back, then what?
10 mins; January 14, 2022
(Ep.#289) The Spotlight Show features: Jamie Morgan, author of the newly released book "Master of Circumstance"
56 mins; January 10, 2022
(Ep.#288) Make this Christmas memorable, pray as a family and give thanks
8 mins; December 24, 2021
(Ep.#287) Can you truly help everyone?
29 mins; December 21, 2021
(Ep.#286) Remember to charge ourselves.
10 mins; December 17, 2021
(Ep.#285) How do you stop a drift?
28 mins; December 13, 2021
(Ep.#284) Don't be bullied by those who don't want you thinking for yourself.
8 mins; November 12, 2021
(Ep.#283) Courage – Standing up for what is right. – How do we know what that is?
23 mins; November 08, 2021
(Ep.#282) The power of a kind word and why it is so desperately needed.
9 mins; November 05, 2021
(Ep.#281) Suicide is the 2nd leading cause of death for ages 10-34, due to billions of people going to bed each night lacking Hope, Faith & Belief in themselves. Don't allow this to happen to you or a family member. – My live presentation with Tom Zig
48 mins; November 02, 2021
(Ep.#280) Everyone needs a hand to hold on to- We're all fighting battles Give someone a hand today.
11 mins; October 22, 2021
(Ep.#279) My best advice, when in doubt, listen to your wife. – After 25 years of marriage you'd think I'd remember this.
20 mins; October 18, 2021
(Ep.#278) Get outside and enjoy God's creation and see how good it makes you feel
9 mins; October 08, 2021
(Ep.#277) Teaching our kids & ourselves to stand up to any bully with the ABC's to become Bully Proof
41 mins; October 04, 2021
(Ep.#276) Count your blessings & Give thanks
11 mins; October 01, 2021
(Ep.#275) The Story of the Donkey & Tiger – Don't bully yourself by arguing with an A#$
35 mins; September 28, 2021
(Ep.#274) Goodbye to the academy (Just for a while) – My oldest son Austin joins me as we say goodbye to the academy and discuss our move to Florida during a heartfelt Facebook Live.
31 mins; August 30, 2021
(Ep.#273) Richy, are you putting God first? – One of the many questions my grandma would ask me daily.
19 mins; August 27, 2021
(Ep.#272) Master Instructor @ Grogan's Academy of Martial Arts – Nathan Wilkening Joins the shows to talk about his new role at the academy and the Grogan family move to Florida
43 mins; August 23, 2021
(Ep.#271) Feeling Good Friday (Weekend Challenge): Faith in yourself over the fear of what others think
10 mins; July 23, 2021
(Ep.#270) Wednesday Wisdom: Faith & Belief in yourself in anything & everything you do in life.
28 mins; July 21, 2021
(Ep.#269) Weekly Special Guest Spotlight: Professor Brannon Beliso – Entrepreneur, Author, Christian
65 hours 29 mins; July 19, 2021
(Ep.#268) Feeling Good Friday (Weekend Challenge): Commit to doing just a little bit extra of something positive and see the difference
11 mins; July 09, 2021
(Ep.#267) Wednesday Wisdom: Parenting & Personal Wisdom: BAM (Block & A Mail Box) – A Zig Ziglar Philosophy of doing just a little bit extra
34 mins; July 07, 2021
(Ep.#266) Weekly Special Guest Spotlight: Leon Rogers: The positive impact of surrounding yourself with the right people
61 hours 16 mins; July 05, 2021
(Ep.#265) Feeling Good Friday (Weekend Challenge): Set 1 Expectation for yourself / your child and commit to doing it
10 mins; July 02, 2021
(Ep.#264) Wednesday Wisdom: Parenting wisdom: Expectation for yourself / your child (Set them high)
30 mins; June 30, 2021
(Ep.#263) Weekly Special Guest Spotlight: Jason Neef
51 mins; June 28, 2021
(Ep.#262) Feeling Good Friday (Weekend Challenge): Reminder, How you see yourself is far more important than what others think
17 mins; June 25, 2021
(Ep.#261) Wednesday Wisdom: Motion Changes Emotions (A great conversation with my two boys after a night of classes, that they didn't want to attend)
21 mins; June 24, 2021
(Ep.#260) Feeling Good Friday (Weekend Challenge): 1 hour of uninterrupted Time with your family – No Phones
12 mins; June 18, 2021
(Ep.#259) Wednesday Wisdom: Parenting wisdom: Love to a child is spelled TIME
29 mins; June 16, 2021
(Ep.#258) Weekly Special Guest Spotlight: Brian McRae -BKM Coaching & Consulting
60 hours 42 mins; June 14, 2021
(Ep.#257) Feeling Good Friday (Weekend Challenge): What random act of kindness can you do for someone else.
10 mins; June 11, 2021
(Ep.#256) Wednesday Wisdom: Be an original, stand out in the crowd, set the example for others.
27 mins; June 09, 2021
(Ep.#255) Weekly Special Guest Spotlight: Andrea Harkins
59 mins; June 07, 2021
(Ep.#254) Feeling Good Friday (Weekend Challenge): Add 1 positive to your life this weekend.
11 mins; June 04, 2021
(Ep.#253) Wednesday Wisdom: Being the best example (for our kids). Do the little things and see the massive results.
31 mins; June 02, 2021
(Ep.#252) Weekly Special Guest Spotlight: Adriano Scott "Bubba" Almony
64 hours 34 mins; May 31, 2021
(Ep.#251) Feeling Good Friday (Weekend Challenge): Eliminate the things that make you feel bad (at least one thing)
12 mins; May 28, 2021
(Ep.#250) Wednesday Wisdom: Don't Take Things Personally & Don't Be Easily Offended
26 mins; May 26, 2021
(Ep.#249) Weekly Special Guest Spotlight: Master Ace Ramirez
58 mins; May 24, 2021
(Ep.#248) Feeling Good Friday (Weekend Challenge): Think Differently about one thing this weekend.
10 mins; May 21, 2021
(Ep.#247) Wednesday Wisdom: Think, Think, Think for yourself. Don't be bullied / controlled by the media
25 mins; May 19, 2021
(Ep.#246) Weekly Special Guest Spotlight: Master David Alvas
55 mins; May 17, 2021
(Ep.#245) Feeling Good Friday (Weekend Challenge): Count your blessings (Write Them Down)
12 mins; May 14, 2021
(Ep.#244) Wednesday Wisdom: Be The Gift God Made You To Be – Don't Bully Yourself by trying to be someone else.
33 mins; May 12, 2021
(Ep.#243) Weekly Special Guest Spotlight: Master Paul Garcia
50 mins; May 10, 2021
(Ep.#242) Feeling Good Friday (Weekend Challenge): Don't waste time with or on people that don't have your best interests
10 mins; May 07, 2021
(Ep.#241) Wednesday Wisdom: Be Do Have
21 mins; May 05, 2021
(Ep.#240) Feeling Good Friday (Weekend Challenge): One Small Change – Set an Alert on your phone, Only 30 minutes of social media
8 mins; April 30, 2021
(Ep.#239) Wednesday Wisdom: Being The Best You, You Can Be
21 mins; April 28, 2021
(Ep.#238) Weekly Special Guest Spotlight: Master Karen Eden Herdman
54 mins; April 26, 2021
(Ep.#237) Weekend Challenge: Baby Steps to a Kickin'Life Weekend
10 mins; April 23, 2021
(Ep.#236) Are we raising leaders or victims? Little changes daily to become Bully Proof.
47 mins; April 19, 2021
(Ep.#235) God Doesn't Make Mistakes
22 mins; April 12, 2021
(Ep.#234) Weeds, Seeds & Trees
20 mins; April 05, 2021
(Ep.#233) Be 100% You. Don't ever be a cheap replica
19 mins; March 30, 2021
(Ep.#232) Bully Proof Business Spotlight – Featuring Jamie Morgan from "My Family Counseling & Integrative Wellness"
53 mins; March 15, 2021
(Ep.#231) Attitude & Effort- The 2 keys we use to Empower kids & adults to believe in themselves and become BullyProof
46 mins; January 19, 2021
(Ep.#230) #1 Goal for the New Year. Don't allow your kids to bully themselves with their words or actions.
35 mins; January 11, 2021
(Ep.#229) The bullies in the mainstream media and on social media have become Goliath in size. Here's what to do about it.
31 mins; January 04, 2021
(Ep.#228) Our Bully Proof Motto: With Honor & Integrity, I will stand up for what is right & protect those in need.
33 mins; December 28, 2020
(Ep.#227) A great way to bully proof your kids and yourself is with a balanced life.
29 mins; December 21, 2020
(Ep.#226) Teach your kids to build their character on strong core values and others will fight for you, even when you're not around.
37 mins; December 14, 2020
(Ep.#225) Do you pass on your self-bullying behaviors to your kids?
30 mins; December 14, 2020
(Ep.#224) When the bully within is kicking your butt, Get moving to change your emotions
21 mins; November 24, 2020
(Ep.#223) Don't let the media bully you into being someone you're not
17 mins; November 09, 2020
(Ep.#222) How often do you bully yourself by "Assuming" you are communicating properly?
19 mins; November 02, 2020
(Ep.#221) 1 thought, 2 thoughts, 3 thoughts… Squirrel
31 mins; October 26, 2020
Ep.#220 We are not mindless robots for the media to control, we are bully proof
36 mins; October 19, 2020
Ep.#219 What bully are you fighting today?
24 mins; October 19, 2020
Ep.#218 We can defeat the bully within, but we've got to stop feeding it.
28 mins; October 05, 2020
Ep.#217 The bully within never gives up. Keep fighting and you'll keep getting stronger.
24 mins; September 11, 2020
Ep.#216 How do you boil a frog? The same way a bully & bad habits takes over our mind.
27 mins; September 04, 2020
Ep.#215 If you don't stand for something, then you'll fall for anything
22 mins; August 24, 2020
Ep.#214 One of the best ways to defeat the bully within is to find Satori
27 mins; August 04, 2020
Ep.#213 Trying to be everything to everyone is an impossibility and is a common way we bully ourselves.
36 mins; July 20, 2020
Ep.#212 31 Days in July To Become Bully Proof
36 mins; July 13, 2020
Ep.#211 Bully Proof yourself by keeping your standards high
36 mins; June 26, 2020
Ep.#210 Home Grown Chemicals Are The Best
22 mins; June 22, 2020
Ep.#209 How's your emotional health?
23 mins; June 15, 2020
Ep.#208 What Is Karma and ultimately who is keeping score?
16 mins; May 25, 2020
A Great Way To Stop Bullying Yourself On Social Media
23 mins; May 18, 2020
What are you spreading around during this crisis, what smell are you leaving behind?
19 mins; May 01, 2020
A virus that is far worse and spreading much faster than the Coronavirus, and will affect far more people
23 mins; April 20, 2020
Weekend Challenge: Put on your Bully Proof Armor every day this weekend
11 mins; March 20, 2020
Believe In Yourself – Block Out The Negative
44 mins; March 16, 2020
Weekend Challenge: Be Aware of bullies and be Aware of ways you might be bullying yourself
11 mins; March 13, 2020