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Fit Girl Magic | Healthy Living For Women Over 40
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Before You Buy a Weighted Vest… Listen to This
45 mins; April 02, 2026
It's Time to Stop Following BS Diet Advice from the 90s
24 mins; March 26, 2026
How to Stand Out on Linked In
48 mins; March 19, 2026
The Real Reason Women Over 40 Struggle With Consistency
15 mins; March 12, 2026
Why You Feel Off Even When Everything Looks "Normal"
52 mins; March 05, 2026
Are You Ready for Fat Loss… Or Just Frustrated With Your Body?|344
23 mins; February 26, 2026
Intermittent Fasting After 40: Tool or Just Another Diet in Disguise?
48 mins; February 19, 2026
Why You're Doing Everything Right and Still Gaining Weight After 40
21 mins; February 12, 2026
Stop Starting Over
0 secs; February 08, 2026
Why the Gym Is Becoming Healthcare
71 hours 28 mins; February 05, 2026
Why Doing Less Works Better for Midlife Weight Loss
22 mins; January 29, 2026
Why Doing Less Works Better for Midlife Weight Loss
24 mins; January 22, 2026
Why Your Weight Feels Stuck After 40 (And What Actually Works Instead)
29 mins; January 15, 2026
Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|
69 hours 22 mins; January 08, 2026
How Fat Loss Actually Works After 40
40 mins; January 01, 2026
Why January Is the Worst Time to Diet After 40
19 mins; December 24, 2025
GLP-1, Peptides, and the Midlife Metabolism Mess No One Prepares You For
65 hours 1 min; December 18, 2025
Perimenopause, Alcohol, and the Real Reason You Don't Bounce Back Anymore|333
80 hours 27 mins; December 11, 2025
Why Dieting Isn't Working Anymore and What Actually Will
38 mins; December 04, 2025
Why Cortisol Is Wrecking Your Sleep and Health – Solutions from Stress Nation|331
56 mins; November 27, 2025
Sneezing Without Fear: Pelvic Floor Secrets Every Woman Over 40 Needs
67 hours 47 mins; November 20, 2025
How to Stay Consistent Through the Holidays (Without Burning Out)
42 mins; November 12, 2025
How To Lift Harder Not Smarter Over 40| 328
36 mins; November 06, 2025
What Every Woman Over 40 Needs to Know About Good Fats with Udo Erasmus
70 hours 23 mins; October 30, 2025
2 Diet Lies Midlife Women Needs To Stop Believing|326
32 mins; October 23, 2025
5 Must-Have Supplements Every Woman Over 40 Should Know About (and the Ones to Avoid)| 325
68 hours 44 mins; October 16, 2025
Am I the A***hole to My Body
34 mins; October 09, 2025
The Truth About Stress & Midlife Weight
58 mins; October 02, 2025
The Truth About Stress & Midlife Weight
58 mins; October 02, 2025
The Truth About Stress & Midlife Weight
58 mins; October 02, 2025
Midlife Weight Loss Without the Hustle
37 mins; September 25, 2025
What Women Need to Know About GLP-1s, Ozempic, and Midlife Weight Loss
61 hours 50 mins; September 18, 2025
Why Weight Loss After 40 Isn't About Discipline
24 mins; September 11, 2025
Inflammation or Fat? How to Tell (and Fix It!)
50 mins; September 04, 2025
Is Your Healthy Lifestyle Actually Stealing Your Life? |318
31 mins; August 28, 2025
Do You Want to Stop Being A People Pleaser?
54 mins; August 21, 2025
Your Guide to the 4 Seasons of Fat Loss
37 mins; August 14, 2025
Your Guide to the 4 Seasons of Fat Loss
37 mins; August 14, 2025
How to Make Healthy, Delicious Dinners Easy
36 mins; August 07, 2025
You didn't fall off the wagon, you outgrew the plan
27 mins; July 31, 2025
Inflammation, Hormones, and Perimenopause Truths
61 hours 12 mins; July 24, 2025
Why Your Old Diet Tricks Are No Longer Working
27 mins; July 17, 2025
Surprising Truths About Osteoporosis, Bone Health, and Fracture Risk with Dr. John Neustadt
48 mins; July 10, 2025
Fat Loss Should Be a Phase, Not a Lifestyle
46 mins; July 03, 2025
How to Stop Being Scared of Money with Tess Smith
63 hours 19 mins; June 26, 2025
How To Flinally Stop Yo-Yo Dieting
42 mins; June 19, 2025
How To Ditch Dieting and Feel Amazing
52 mins; June 12, 2025
Hot Girl Summer Is Out Consistency and Confidence Are In
34 mins; June 05, 2025
How to Reclaim Your Energy, Sanity, and Self-Compassion
55 mins; May 29, 2025
Reverse Dieting Over 40: How to Heal a Tired Metabolism
41 mins; May 22, 2025
What You Must Know About Navigating Hospital Stays
47 mins; May 15, 2025
What can you do revive your tired metabolism?
25 mins; May 08, 2025
What can you do revive your tired metabolism?
25 mins; May 08, 2025
What can you do revive your tired metabolism?
25 mins; May 08, 2025
How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life
55 mins; May 01, 2025
Consistency is Key: 300 Episodes of Fit Girl Magic's Life Lessons | 300
52 mins; April 24, 2025
From Bloat to Bliss: Gut Health Secrets|299
48 mins; April 17, 2025
From Punishment to Peace: Rewriting the Rules of Health
59 mins; April 10, 2025
Sneaky Stressors Keeping On The Belly Fat
46 mins; April 03, 2025
Prolon's Unique Fasting Method
56 mins; March 27, 2025
Your Diet Is Stopping You From Losing Weight. Here's Why|295
28 mins; March 20, 2025
Redefining Aging and Beauty in Our 40s with Nicole Meline
45 mins; March 13, 2025
How Change Your Workout for Women 40 and beyond
28 mins; March 06, 2025
Building Better Boundaries for a Healthy Lifestyle
61 hours 54 mins; February 27, 2025
The Consistency Code: Your Secret to Losing Stubborn Fat After 40
33 mins; February 20, 2025
Healing from Within: Gut Health Strategies for Women Over 40
60 hours 15 mins; February 13, 2025
5 Healthy Things to Start Today
29 mins; February 06, 2025
Keys To Navigating a Career Change
52 mins; January 30, 2025
5 Easy Ways to Get Your Health Back On Track
31 mins; January 23, 2025
Tackling Nutritional Challenges with Tamar Samuels
50 mins; January 16, 2025
To Women Who Want A Winter Health Reset
32 mins; January 09, 2025
Ditch Trying To Be Perfect In Order to Find Real Success
69 hours 27 mins; January 02, 2025
24 Health Myths To Leave Behind in 2024
38 mins; December 26, 2024
What is the lymphatic system and why women over 40 need to care|282
46 mins; December 19, 2024
What every women over 40 ought to know about building muscle
40 mins; December 12, 2024
Maximizing Your Travel Rewards: Strategies From Points Guru Megan Lanford
37 mins; December 04, 2024
Your No BS Guide to Building Your 12-Week Health Journey
31 mins; November 28, 2024
Transform Stress into Calm: Breathwork Secrets
60 hours 55 mins; November 21, 2024
The Menopause Mystery—Why Didn't Anyone Warn Us About This
17 mins; November 14, 2024
9 Ways To Thrive Through The Holidays
25 mins; November 07, 2024
The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys
65 hours 42 mins; October 31, 2024
The Scale is Not Moving Now What
30 mins; October 24, 2024
Creating Sustainable Habits
59 mins; October 17, 2024
Season-Based Nutrition: The Key to Sustainable Fitness|272
26 mins; October 10, 2024
Simple Tips You Need to Manage Your Cortisol
55 mins; October 03, 2024
Your Intermittent Fasting Questions Answered
33 mins; September 26, 2024
Do want to navigate menopause with ease?
51 mins; September 19, 2024
Is intermittent fasting the magic bullet for women over 40?
30 mins; September 12, 2024
Unpacking Insulin Resistance: Dr. Morgan Nolte's Guide to Better Health
69 hours 36 mins; September 05, 2024
Do I Need To Lose Weight Before Strength Training?
36 mins; August 29, 2024
From Procrastination to Confidence: A 6 Week Transformation Process|265
93 hours 44 mins; August 22, 2024
What To Do To Get Weight Loss Results Over 40
40 mins; August 15, 2024
Moving Beyond Extreme Diets: A New Approach to Nutrition and Exercise
61 hours 24 mins; August 08, 2024
How Do I Lose 30 Pounds in 60 Days?|
21 mins; August 01, 2024
Unlocking the Secrets of PCOS with Dr. Herman Weiss
65 hours 48 mins; July 25, 2024
Three Steps to Shift Your Mindset and Lose Belly Fat|260
24 mins; July 18, 2024
3 Ways To Lose Belly Fat Part 3
32 mins; July 11, 2024
3 Ways to Lose the Belly Fat: Part 2
31 mins; July 04, 2024
3 Ways to Lose the Belly Fat: Part 1
34 mins; June 26, 2024
7 Days Sail Through Summer Day 7 Review
7 mins; June 22, 2024
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