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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

#175: Dealing with a Running Injury

58 mins; August 22, 2015

#174: A Conversation about Plus-Size Runners

74 hours 27 mins; August 14, 2015

#173: Chats with Two First-time Marathoners-in-Training

61 hours 28 mins; August 07, 2015

#172: Third Annual Summer Reading Podcast + Ultrarunner Author

51 mins; July 31, 2015

#171: A Chat with #AMRinSaucony Amy Blake

62 hours 23 mins; July 24, 2015

#170: Prehab, Not Rehab: The Secrets to Unlocking Your Body

44 mins; July 17, 2015

#169: A Conversation with a Shoe-and-Stride Expert

60 hours 55 mins; July 10, 2015

#168: Tales from Another Mother Runner Essayist Katie Arnold

59 mins; July 03, 2015

#167: Summertime and the Working out is Easier…or Harder

62 hours 7 mins; June 27, 2015

#166: Father Runner Running Cross-Country with Disabled Son

57 mins; June 19, 2015

#165: Tips and Tales from an Ultrarunning Fitness Instructor

51 mins; June 12, 2015

#164: Tales from Another Mother Runner Essayist Nicole Knepper

59 mins; June 05, 2015

#163: Best Running Friend Molly Interviews Injured Sarah

52 mins; May 29, 2015

#162: Tales from Another Mother Essayist (and Runner’s World Exec Editor) Tish Hamilton

48 mins; May 22, 2015

Bonus Episode: Molly's Marathon Report

39 mins; May 18, 2015

#161: Grandmother Runner Katherine Beiers, the Oldest Finisher of 2015 Boston Marathon

53 mins; May 15, 2015

#160: Special Nuun Year - No Limits Challenge Podcast

64 hours 25 mins; May 08, 2015

#159: Get Ready for Marathon Training!

49 mins; May 01, 2015

#158: Boston Marathon 2015 Recap

56 mins; April 24, 2015

#157: Mostly Marathon-Related Qs & As

54 mins; April 17, 2015

#156: A Chat with Hood to Coast Relay Director Felicia Hubber

50 mins; April 10, 2015

#155: Tales from Another Mother Essayist Terzah Becker

48 mins; April 03, 2015

#154: Summer Sanders: Olympic-Medalist Swimmer Turned Mother Runner

51 mins; March 27, 2015

#153: Find Out How to Get Older Faster Stronger

54 mins; March 20, 2015

#152: Listen in on Sarah’s Reading at Powell’s

48 mins; March 13, 2015

#151: Tales from Another Mother Runner Essayist Kristin Armstrong

50 mins; March 06, 2015

#150: Everything You Need to Know to Tri

61 hours 2 mins; February 27, 2015

#149: Bethany Takes on Her First Marathon

46 mins; February 20, 2015

#148: Love-fest with Heart Strides Founder Denise Dollar

38 mins; February 13, 2015

#147: Tales from Another Mother Runner Essayist Alison Overholt

46 mins; February 06, 2015

#146: How to Run a Sub-30min 5K or Sub-60min 10K

51 mins; January 30, 2015

#145: Another Mother Runner Run + Refresh Retreat

54 mins; January 24, 2015

#144: Quick and Easy Healthy Eating

54 mins; January 17, 2015

#143: Tales from Another Mother Essayist Nicole Blades

61 hours 47 mins; January 10, 2015

#44: Baby, It’s Cold (and Snowy and Icy) Outside! [Repeat]

35 mins; January 03, 2015

#142: 2014 Race Reflections from Mother Runners

60 hours 27 mins; December 27, 2014

#141: Returning to Running after Fever or Flu

41 mins; December 20, 2014

#140: When and How to Hire a Coach

59 mins; December 13, 2014

#139: How Philadelphia Marathon Was #26Strong

65 hours 9 mins; December 06, 2014

#138: Tips for Newbie--and Returning Injured—Runners (Repeat)

32 mins; November 29, 2014

#137: Now What: How to Shift Gears Post-Race

44 mins; November 22, 2014

#136: Down Size with Best-selling Author Ted Spiker

58 mins; November 15, 2014

#135: Answers to Questions, Plus GORP on the Floor

51 mins; November 08, 2014

#134: Marathoner, Medalist, Mother: Deena Kastor

53 mins; November 01, 2014

#133: Victory in Victoria

58 mins; October 25, 2014

#132: 13.FUN Half-Marathon Companion

66 hours 52 mins; October 18, 2014

#131: Tips for Creative—and Thrifty!—Running Costumes

50 mins; October 12, 2014

#130: Coach Christine and Sarah Talk Tapering and Racing

60 hours 31 mins; October 04, 2014

#129: Napa Valley Ragnar Relay

58 mins; September 27, 2014

#128: The Importance of Rest

32 mins; September 20, 2014

#127: First AMR Reading/Running Book Club with Rachel Toor

52 mins; September 13, 2014

#126: A Chat with Saucony 26Strong Cadets Mid-Training

57 mins; September 06, 2014

#125: Heading into Fall Racing Season

49 mins; August 30, 2014

#124: Promoting Healthy Eating and Activity in Kids

69 hours 46 mins; August 23, 2014

#123: Ultrarunning Mother—and Daughter

52 mins; August 16, 2014

#122: Eat Smart to Run Better [Rerun]

40 mins; August 10, 2014

#121: How to Run a Sub 2 Hour Half Marathon

49 mins; August 03, 2014

#120: Lady Doc: An OB/GYN Gives Advice for Active Moms [Rerun]

33 mins; July 28, 2014

#119: (Running) Streaker Paula Harkin Bares All

55 mins; July 20, 2014

#118: Solutions for Summer Running

41 mins; July 13, 2014

#117: Dinnertime Survival Advice from Sally Kuzemchak, R.D.

48 mins; July 06, 2014

#116: Sage (Rountree) Advice about Yoga

32 mins; June 29, 2014

#115: 2nd Annual Summer Reading Show

53 mins; June 22, 2014

#114: Father’s Day Special with Team Maddy

45 mins; June 15, 2014

#113: Questions and Answers

59 mins; June 08, 2014

#112: When To Stop Training for a Race

47 mins; June 01, 2014

#111: Tips for Getting a Great Race Photo

55 mins; May 25, 2014

#110: Cheers! Adrienne Martini Serves up Debut Half-Marathon

52 mins; May 18, 2014

#109: AMR Prove It Challenge Accompaniment

68 hours 9 mins; May 11, 2014

#108: Talking S#!t with Author Mary Roach

43 mins; May 04, 2014

#107: Time Management Tips from Jill Farmer

59 mins; April 27, 2014

#106: Two Friends + Boston Marathon 2014

41 mins; April 20, 2014

#105: Demystifying the Track

44 mins; April 13, 2014

#104: Q&A for Early Spring 2014

50 mins; April 06, 2014

#103: Talking Nutrition with Olympic Marathoner Magda Boulet

54 mins; March 30, 2014

#102: The 2nd Best-of Show!

57 mins; March 24, 2014

#101: Kathrine Switzer Reflects Back—and Talks Future Races

60 hours 17 mins; March 16, 2014

#100: The Hundredth Episode Special!

73 hours 25 mins; March 09, 2014

The Sleep Show

48 mins; March 02, 2014

You Ask; We Answer: A Q&A Show

49 mins; February 23, 2014

ZOOMA Amelia Island Recap

45 mins; February 16, 2014

Black Girls Run!

41 mins; February 09, 2014

The Polar Vortex Special Edition: How to Stay Active

48 mins; February 02, 2014

Larissa Explains It All

53 mins; January 26, 2014

First Q&A Session of 2014

38 mins; January 19, 2014

All About Survivor with Mother Runner Monica Culpepper

50 mins; January 12, 2014

How to Plan Your Races This Year

53 mins; January 05, 2014

Reflections on 2013 Races

52 mins; December 29, 2013

Marathon Goddess Imparts Her Wisdom

44 mins; December 22, 2013

We’ve Got Some Answers

48 mins; December 15, 2013

Running While Pregnant, Peeing Your Pants, or Having Your Period

48 mins; December 07, 2013

Travel Talk: Runs From Around the Country

52 mins; December 01, 2013

Feel the Gratitude

34 mins; November 24, 2013

100 Miles in 24 Hours…On a Treadmill

45 mins; November 17, 2013

Safety First

44 mins; November 10, 2013

Fueling for Epic Races Like runDisney

38 mins; November 03, 2013

Zombie Runs: Get Faster Running From the Undead!

49 mins; October 27, 2013

Ragnar Relay D.C. Recap

47 mins; October 20, 2013

Find Out How to Run4Good

54 mins; October 13, 2013

2nd Skype Call-In Show

51 mins; October 06, 2013

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