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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

#351: Recovery: What It Is, and How to Make It Beneficial

55 mins; February 15, 2019

#350: Lights + Sound: Running Safety

59 mins; February 08, 2019

AMR Answers #14

35 mins; February 05, 2019

#349: Running Groups for Moms

75 hours 6 mins; February 01, 2019

#348: World-Record Stroller-Pusher + Speedy New Mother Runner

61 hours 24 mins; January 25, 2019

AMR Answers #13

46 mins; January 22, 2019

#347: Helping the Homeless Through Running

46 mins; January 18, 2019

#346: Pro Runner Neely Gracey Shares Marathon Tips + Post-Partum Advice

71 hours 51 mins; January 11, 2019

AMR Answers #12

42 mins; January 08, 2019

#345: Three Running Coaches Offer Training + Racing Advice

88 hours 43 mins; January 04, 2019

#344: Co-Hosts Look Back at 2018 + Ahead to 2019 Races

90 hours 21 mins; December 28, 2018

#343: Nutrition on The Four Top

63 hours 58 mins; December 21, 2018

#342: Becoming a Runner in Different Decades

82 hours 1 min; December 14, 2018

AMR Answers #11

39 mins; December 11, 2018

#341: How to Nail a Race PR

74 hours 42 mins; December 07, 2018

#340: Planning Your Race Calendar

64 hours 1 min; November 30, 2018

AMR Answers #10

36 mins; November 27, 2018

#339: TMI Topics with Author Mara Altman (and Molly!)

60 hours 27 mins; November 23, 2018

#338: Gab-Session w/ Best Running Friends Sarah + Molly

42 mins; November 16, 2018

AMR Answers #9

37 mins; November 13, 2018

#337: Self-Defense Advice from 2x Assault Survivor Kelly Herron

53 mins; November 09, 2018

#336: How Our Parents Influenced Us as Runners

78 hours 8 mins; November 02, 2018

AMR Answers #8

31 mins; October 30, 2018

#335: Author + ESPN Contributor Kate Fagan

63 hours 39 mins; October 26, 2018

#334: Live from KC: GPS Guidance from a Garmin Expert

62 hours 15 mins; October 19, 2018

AMR Answers #7

43 mins; October 16, 2018

#333: In-Person Convo w/ Gabriele Grunewald, Pro Runner (+ Rare-Cancer Survivor)

59 mins; October 12, 2018

#332: A Conversation with Kim Stemple, Founder of We Finish Together

51 mins; October 05, 2018

AMR Answers #6

40 mins; October 02, 2018

#331: 3X Ironman Triathlon World Champion (+ New Mom) Mirinda Carfrae

54 mins; September 28, 2018

#330: Find Your Athletic “Happy Place”

72 hours 3 mins; September 21, 2018

AMR Answers #5

42 mins; September 18, 2018

#329: In-Person Conversation with Two-Time Olympian Kara Goucher

37 mins; September 14, 2018

#328: AMR + Best of Both Worlds Podcast Crossover Episode

82 hours 34 mins; September 07, 2018

AMR Answers #4

37 mins; September 04, 2018

#327: SwimRun Race Report from Dimity + Katie

59 mins; August 31, 2018

#326: 2017 NYC Marathon Winner + Run Fast. Cook Fast. Eat Slow. Co-author Shalane Flanagan

56 mins; August 24, 2018

AMR Answers #3

42 mins; August 21, 2018

#325: Talking Positivity with Olympic Marathon Medalist + Author Deena Kastor

71 hours 57 mins; August 17, 2018

#324: More Summer Running Advice

75 hours 53 mins; August 10, 2018

AMR Answers #2

38 mins; August 07, 2018

#323: Running Gear Advice + Anecdotes

73 hours 46 mins; August 03, 2018

#322: Talking TMI Topics with a Former Runner’s World Editor

68 hours 21 mins; July 27, 2018

AMR Answers #1: Debut Episode!

34 mins; July 24, 2018

#321: Ragnar Relay Adventures!

66 hours 54 mins; July 20, 2018

#320: Try a Tri: Triathlon Tips and Advice

84 hours 46 mins; July 13, 2018

#319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon

64 hours 29 mins; July 06, 2018

#318: 6th Annual Summer Reading Podcast!

70 hours 0 mins; June 29, 2018

#317: Live in Anchorage: What It’s Like to Run in…Alaska

58 mins; June 22, 2018

#316: Special Father’s Day Episode 2018

63 hours 56 mins; June 15, 2018

#315: Rediscover Joy in Running

69 hours 15 mins; June 08, 2018

#314: How to Rock Your Running Race

34 mins; June 01, 2018

#313: How to Find Your Ideal Running Race

71 hours 15 mins; May 25, 2018

#312: Live from Ogden, Utah: Expert Taper Tips

53 mins; May 18, 2018

#311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall

55 mins; May 11, 2018

#310: Running Through Grief

82 hours 51 mins; May 04, 2018

#309: Tips for Traveling to “Away” Running Races

96 hours 34 mins; April 27, 2018

#308: Author Jay Dicharry Tells How to Be a More Durable Runner

73 hours 3 mins; April 20, 2018

Move of the Month: Pre-Run Mental Focus

5 mins; April 17, 2018

#307: Boston Marathon 2018

89 hours 10 mins; April 13, 2018

#306: The Effect of Social Media on Running

78 hours 52 mins; April 06, 2018

#305: Author Alex Hutchinson on Mental Endurance

63 hours 29 mins; March 30, 2018

Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary

34 mins; March 25, 2018

#304: AMR + BibRave Crossover Episode

89 hours 43 mins; March 23, 2018

#303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño

65 hours 58 mins; March 16, 2018

#302: The Lowdown on Feeling Rundown

59 mins; March 09, 2018

#301: Best-of AMR Podcast, Eps 202-299 Part 2

59 mins; March 02, 2018

#300: 300th AMR Podcast Special, Part 1

81 hours 15 mins; February 23, 2018

#299: Cross-Training for Runners!

72 hours 38 mins; February 16, 2018

#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor

84 hours 44 mins; February 09, 2018

#297: Bunk to 5K: Unique Running Program for Women Inmates

70 hours 53 mins; February 02, 2018

#296: Bart Yasso Talks Races + Retirement with Another New Co-Host

53 mins; January 26, 2018

#295: Meet Our Newest Co-Host

53 mins; January 19, 2018

#294: The Truth about Marathon Training

56 mins; January 12, 2018

#293: Training Tips + Advice from Three Coaches

82 hours 54 mins; January 05, 2018

#292: All the Hosts Take a Look Back at 2017—and Eye the New Year

85 hours 50 mins; December 29, 2017

#291: Setting Realistic New Year Fitness Resolutions

61 hours 48 mins; December 22, 2017

#290: Striving for Big Goals!

76 hours 31 mins; December 15, 2017

#289: Inaugural Winter Reading Podcast

77 hours 34 mins; December 08, 2017

Introducing The Book Bully!

41 mins; December 05, 2017

#288: Weight Loss Versus Training for Performance Goals

65 hours 30 mins; December 01, 2017

#287: Be Seen, Be Alert: Running Safety

55 mins; November 24, 2017

#286: Mindful Running with Author Mackenzie Havey

72 hours 13 mins; November 17, 2017

#285: Running and Fertility

60 hours 48 mins; November 10, 2017

#284: Dietitian Discusses Nutrition for Runners

65 hours 22 mins; November 03, 2017

#283: 100-Mile Mommas Running for a Good Cause

73 hours 12 mins; October 27, 2017

#282: Real Moms Run Milestone Races

79 hours 55 mins; October 20, 2017

#281: A Conversation with Pregnant Pro Runner Alysia Montaño

84 hours 27 mins; October 13, 2017

#280: A Sarah + Dimity Catch-up Chat

68 hours 30 mins; October 06, 2017

#279: How to Rock Your Race

67 hours 51 mins; September 29, 2017

#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"

70 hours 52 mins; September 22, 2017

#277: How to Get Back in the Running Groove

77 hours 28 mins; September 15, 2017

#276: Coming to Terms with Being Sidelined

62 hours 24 mins; September 08, 2017

#275: Pelvic Floor Health: It’s So Much More Than Incontinence!

69 hours 9 mins; September 01, 2017

#274: Time-saving Hacks from a Coach + a Nutritionist

71 hours 35 mins; August 25, 2017

#273: How to Get out of a Training Slump

66 hours 35 mins; August 18, 2017

#272: Prehab: The Secret to Avoiding Running Injuries

83 hours 35 mins; August 11, 2017

#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]

46 mins; August 04, 2017

#271: Advice and Insight from a Sports Medicine Doctor

66 hours 40 mins; July 28, 2017

#270: 2017 Edition of AMR Annual Summer Reading Podcast!!

67 hours 55 mins; July 21, 2017

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