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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

A Size-Inclusion Advocate Talks re: Athletic Apparel

59 mins; February 16, 2023

Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton

51 mins; February 13, 2023

Plant-Based Nutrition + Running

49 mins; February 09, 2023

AMR Answers: How to Build Endurance + Juggle a Sporty Passion

32 mins; February 06, 2023

Train for + Run a Half-Marathon

31 mins; February 03, 2023

Many Happy Miles: The Evolution of Fitness

53 mins; January 30, 2023

TMI Truths about Pregnancy

71 hours 1 min; January 27, 2023

AMR Answers: Winter Weather Limits + Returning from an Ankle Sprain

33 mins; January 23, 2023

Lauren Fleshman on Perfectionism, Grit, Hormones, + Her New Book

58 mins; January 20, 2023

Many Happy Miles: More Epic Adventures!

45 mins; January 16, 2023

New Year, New Fitness Focus

50 mins; January 12, 2023

AMR Answers: Putting on a Sports Bra + Dimity’s Ankle Injury

35 mins; January 09, 2023

Nutrition Advice from Dietitian + Triathlete Alex Larson, R.D.N.

40 mins; January 05, 2023

Introducing Many Happy Miles Podcast!

53 mins; January 03, 2023

2022 Year-end Conversations with Co-hosts, Part 2

51 mins; December 29, 2022

AMR Answers: Rotating Running Shoes + Traction Devices

38 mins; December 26, 2022

2022 Year-end Conversations with Co-hosts, Part 1

47 mins; December 22, 2022

AMR Trains: Many Happy—and Nutritious—Miles in 2023

48 mins; December 19, 2022

A Plus-Size Bad*ss Takes on a Triathlon + a Half-Marathon

36 mins; December 16, 2022

AMR Answers: Destination Race Advice + Race Pace Demystified

33 mins; December 12, 2022

Chris McDougall + Born to Run 2

56 mins; December 08, 2022

AMR Trains: Eric Orton, co-author of Born to Run 2

48 mins; December 05, 2022

Holiday 2022 Reading

61 hours 40 mins; December 01, 2022

AMR Answers: Post-run Nutrition; Cold Weather Hack

40 mins; November 28, 2022

Gear Advice from Running Store Lady Bosses!

59 mins; November 24, 2022

AMR Trains: Talking Turkey Trots

41 mins; November 21, 2022

Alison Mariella Désir Live at GU HQ

48 mins; November 18, 2022

AMR Answers: Treadmill Inspiration + Overcoming Imposter Syndrome

32 mins; November 14, 2022

Intuitive Eating for Runners

48 mins; November 11, 2022

AMR Trains: Workout Motivation: Overcoming Excuses + Inertia

50 mins; November 08, 2022

Ultrarunner—and Pickleballer—Michael Wardian

51 mins; November 03, 2022

AMR Answers: Ragnar Relay Advice + Taper-Time Lifting

30 mins; October 31, 2022

Live from the Portland Retreat!

52 mins; October 27, 2022

AMR Trains: The Marathon Edition

59 mins; October 25, 2022

Big Birthday-Related Race Goals

58 mins; October 20, 2022

AMR Answers: Answers Recorded in Real Time!

45 mins; October 17, 2022

Costumes for Running Races

49 mins; October 13, 2022

AMR Trains: Better—And Stronger—After Breast Cancer

60 hours 6 mins; October 11, 2022

Forward Motion and Mental Health

42 mins; October 07, 2022

AMR Answers: Dimity’s Latest Grand Adventure!

33 mins; October 03, 2022

Running a Race with a Pacer

50 mins; September 30, 2022

AMR Trains: What It’s Like to Be a Race Pacer

52 mins; September 27, 2022

Women Runners Share Their Race-Day Routines

64 hours 7 mins; September 23, 2022

AMR Answers: Fighting Low Energy on the Run

40 mins; September 20, 2022

Female Police Officer Talks Running Safety

63 hours 59 mins; September 16, 2022

AMR Trains: Walk This Way with Chris Freytag

40 mins; September 13, 2022

Trail Sisters Founder Gina Lucrezi

50 mins; September 09, 2022

AMR Answers: Marathon-Training Recovery + Running While Pregnant

40 mins; September 06, 2022

Gals on Running Streaks

66 hours 41 mins; September 02, 2022

AMR Trains: Meditation for Beginners and a 30-ish Day Streak

63 hours 22 mins; August 30, 2022

The Power of a Running Posse

68 hours 6 mins; August 26, 2022

AMR Answers: Deal with an Injured Foot or a Black Toenail

44 mins; August 23, 2022

Four Teachers + Their Running Routines

66 hours 43 mins; August 19, 2022

AMR Trains: Pre-Race Meals

53 mins; August 16, 2022

Confidence + Toughness for Runners

63 hours 40 mins; August 12, 2022

AMR Answers: Running on Vacay + Training on Little Sleep

42 mins; August 09, 2022

Running Through the Ages: 40s, 50s, 60s, + 70s

74 hours 23 mins; August 05, 2022

AMR Trains: Running Through the Ages

76 hours 57 mins; August 02, 2022

Women Runners' Beauty Habits + Grooming Routines

49 mins; July 29, 2022

AMR Answers: Elliptical v. Running; Maintenance-Mode Running

36 mins; July 26, 2022

Menopause: Easing Symptoms + Boosting Performance

58 mins; July 22, 2022

AMR Trains: Leveling Up Through Menopause with Selene Yeager

49 mins; July 19, 2022

Runner Identity + Its Effect on Health (Rerun)

58 mins; July 15, 2022

AMR Answers: How to Become a Running Coach; Trying to Conceive + Training

32 mins; July 12, 2022

Return to Running + Strength Training Post-Injury

74 hours 51 mins; July 08, 2022

AMR Trains: Running Gadget-Free

48 mins; July 05, 2022

Going for Big Running Goals!

62 hours 58 mins; July 01, 2022

AMR Answers: Running for Stress Relief; Exercising at Altitude (Repeat, 2019)

47 mins; June 28, 2022

Summer Reading 2022

78 hours 4 mins; June 24, 2022

AMR Trains: Ryan Hall, Family Man

44 mins; June 21, 2022

Try a New Sport!

75 hours 54 mins; June 17, 2022

AMR Answers: Morph into a Morning Runner; Repelling Bugs

40 mins; June 14, 2022

Running Success at Any Age

55 mins; June 10, 2022

AMR Trains: Adrienne Martini Runs a Naked 5K

34 mins; June 07, 2022

Thyroid Health for Runners

65 hours 1 min; June 03, 2022

AMR Answers: Dynamic Warm-ups; Audiobook Recommendations

43 mins; May 31, 2022

New-During-the-Pandemic Runners

54 mins; May 27, 2022

AMR Trains: Talking Perimenopause

49 mins; May 24, 2022

Bone Health for Runners

57 mins; May 20, 2022

AMR Answers: Nailing a Sub-2:00 Half; Ice Baths (Repeat)

42 mins; May 17, 2022

Sports Confidence for Runners

51 mins; May 13, 2022

AMR Trains: Foam Rolling Basics, Tips, and a 30-ish Day Challenge

44 mins; May 10, 2022

Moms with Many Kids

61 hours 37 mins; May 06, 2022

AMR Answers: Honing 5K Speed; Finding Ideal Hills

36 mins; May 03, 2022

Striving in Running—and Academia

50 mins; April 29, 2022

AMR Trains: Breakthrough Women's Running

56 mins; April 26, 2022

TMI Topics with an OB/GYN (+ Triathlete)

62 hours 56 mins; April 22, 2022

AMR Answers: Heart Rate Explained; Gear Recommendations

39 mins; April 19, 2022

1972 Pioneer Returns to Run Boston Marathon

54 mins; April 15, 2022

AMR Trains: Go On Be Brave with ALS Warrior Andrea Lytle Peet

45 mins; April 12, 2022

Skincare for Runners

63 hours 36 mins; April 08, 2022

AMR Answers: “Lifting Heavy” Definition + Successive Half-Marathons

40 mins; April 05, 2022

Running After Having COVID

63 hours 29 mins; April 01, 2022

AMR Trains: Running with Seasonal Allergies

50 mins; March 29, 2022

12-Year Anniversary Episode!

64 hours 34 mins; March 25, 2022

AMR Answers: Protecting Your Knees + Sightseeing Tips for Away Races

33 mins; March 22, 2022

Handful CEO on Women Supporting Women

48 mins; March 18, 2022

AMR Trains: The Hard Decision to Quit Running

53 mins; March 15, 2022

Pregnant Pro Runner + Author Molly Huddle

52 mins; March 11, 2022

AMR Answers: Marathon "Extras" + Family Meal Suggestions

38 mins; March 08, 2022

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Another Mother Runner

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