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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

A Conversation with Another Mother Runner Founders

51 mins; February 01, 2024

Many Happy Miles: Ice Climber Kimber Cross

45 mins; January 29, 2024

How to Build Speed

71 hours 34 mins; January 25, 2024

AMR Answers: Demystifying Zone 2 Training; the Power of Hills

29 mins; January 22, 2024

Intuitive Eating and Mindfulness

62 hours 24 mins; January 18, 2024

Many Happy Miles: U.S. Rugby Star Naya Tapper

35 mins; January 15, 2024

Running Longevity Secrets from Older Runners

62 hours 31 mins; January 12, 2024

AMR Answers: Our Origin Story; How to Return to Running

34 mins; January 08, 2024

How to Set + Reach Your 2024 Athletic Goals

46 mins; January 04, 2024

MHM: Gill Watson

31 mins; January 01, 2024

2023 Year-end Conversations with Co-hosts, Part 2

63 hours 26 mins; December 28, 2023

AMR Answers: Predicting Your Marathon Finish Time + Winter Weather Training

31 mins; December 25, 2023

2023 Year-end Conversations with Co-hosts, Part 1

45 mins; December 21, 2023

Many Happy Miles: Our 2023 Athletic Highlights Part 2

63 hours 34 mins; December 19, 2023

2023 Winter Reading

61 hours 37 mins; December 14, 2023

AMR Answers: Strength Training Suggestions; Pause or Not Pause Your GPS

36 mins; December 11, 2023

The Effect of Stress on Runners

53 mins; December 07, 2023

Many Happy Miles: Our 2023 Athletic Highlights

52 mins; December 04, 2023

Dr. Stacy Sims on Supplements for Women Runners

50 mins; November 30, 2023

AMR Answers: Hill Training, Chafe Relief, and Cartwheels!

33 mins; November 27, 2023

How Runners Can Lessen Their Environmental Impact

53 mins; November 23, 2023

Many Happy Miles: Talking Goal-Setting

39 mins; November 20, 2023

Running and Body Image

39 mins; November 16, 2023

AMR Answers: Live from Hilton Head Island!

47 mins; November 13, 2023

New York Times Food Columnist + Mother Runner Melissa Clark

60 hours 29 mins; November 09, 2023

Many Happy Miles: Fall Race Reports

54 mins; November 06, 2023

Selma to Montgomery Relay + Representation in Races

47 mins; November 02, 2023

AMR Answers: Revitalizing a Sluggish Run + Slower Marathon Training

35 mins; October 30, 2023

Dr. Michael Gervais on Curiosity and Purpose in Running

60 hours 39 mins; October 27, 2023

Many Happy Miles: Guiding Visually Impaired Athletes

43 mins; October 24, 2023

Women Runners Thriving after Breast Cancer

55 mins; October 19, 2023

AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run

33 mins; October 16, 2023

Street-Smart Safety for Runners

53 mins; October 13, 2023

Many Happy Miles: Go Multisport

38 mins; October 09, 2023

When Heat Cancels Your Running Race

56 mins; October 05, 2023

AMR Answers: Racing with Friends; Taming the Urge to Pee

35 mins; October 02, 2023

Women and Alcohol

79 hours 41 mins; September 28, 2023

Many Happy Miles: The Final Finish Line, Episode #4

37 mins; September 25, 2023

How Runners Can Get Strong

53 mins; September 21, 2023

Many Happy Miles: The Final Finish Line: Episode #3

34 mins; September 18, 2023

A Peak Inside a Marathon Medical Tent

51 mins; September 15, 2023

Many Happy Miles: The Final Finish Line, Episode #2

57 mins; September 11, 2023

How to Stay Healthy for a Race

57 mins; September 07, 2023

Many Happy Miles: The Final Finish Line, Episode #1 with Stacy Bruce

42 mins; September 04, 2023

Advice for Back-of-the-Pack Runners

53 mins; August 31, 2023

Many Happy Miles: Hiking the Enchantments

48 mins; August 28, 2023

Tina Muir on Becoming a Sustainable Runner

80 hours 55 mins; August 24, 2023

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

41 mins; August 22, 2023

Four Runners Share How to Deal with a DNF

69 hours 15 mins; August 18, 2023

Many Happy Miles: Animal Encounters on the Run

46 mins; August 15, 2023

Doing Multiple Workouts in a Day

55 mins; August 10, 2023

AMR Answers: Racing While Marathon Training + Running in the Dark

39 mins; August 08, 2023

Skincare for Runners

63 hours 59 mins; August 03, 2023

Many Happy Miles: Surviving Summer Marathon Training

53 mins; July 31, 2023

Runners and Perfectionism

83 hours 43 mins; July 27, 2023

AMR Answers: Pacing by Feel; Mixing a New Sport into Running

42 mins; July 24, 2023

Martinus Evans, Slow AF Run Club Founder + Author

57 mins; July 20, 2023

Many Happy Miles: Passing the Baton

37 mins; July 17, 2023

Callie Vinson, Indigenous Ultrarunner Who Lost 200 Pounds

46 mins; July 13, 2023

AMR Answers: Running on Work Trips; Hosts' Memories of Race Glory

44 mins; July 10, 2023

2023 Summer Reading

59 mins; July 06, 2023

Many Happy Miles: Choosing Strong with Sally McRae

60 hours 57 mins; July 03, 2023

How + Why to Plan a Runcation

73 hours 32 mins; June 29, 2023

AMR Answers: RPE Explained + Skipping Workouts

35 mins; June 26, 2023

NPR Host + Author Mary Louise Kelly

50 mins; June 22, 2023

Many Happy Miles: Swimming into Summer

48 mins; June 20, 2023

Live w/ a P.T. from the Central Oregon Retreat

48 mins; June 15, 2023

AMR Answers: Age-Related Training Tips + Alternating Running Shoes

30 mins; June 12, 2023

Stacy Sims on Women’s Running Performance + Recovery

62 hours 45 mins; June 08, 2023

Many Happy Miles: Making Cycling More Inclusive

69 hours 57 mins; June 05, 2023

Bunion Relief for Runners

53 mins; June 01, 2023

AMR Answers: Running Form + Sidewalk Etiquette

37 mins; May 29, 2023

Plant-forward Cooking w/ Love & Lemons' Jeanine Donofrio

59 mins; May 25, 2023

Many Happy Miles: Defying the Odds with Siri Lindley

55 mins; May 22, 2023

Running for a Charity

52 mins; May 18, 2023

AMR Answers: Recovery Runs + Curbing Marathon Eating Habits

40 mins; May 15, 2023

The Science of Women Athletes

52 mins; May 12, 2023

Many Happy MIles: Raising Strong Daughters

48 mins; May 09, 2023

Breaking Race Barriers + Promoting Running

47 mins; May 04, 2023

AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury

28 mins; May 01, 2023

Running with Men

83 hours 42 mins; April 28, 2023

Many Happy Miles: Wonder Twins Anna + Kristy Berington

48 mins; April 24, 2023

A New Masters-Age Runner on Aging + Slowing Down

54 mins; April 21, 2023

AMR Answers: Compression Gear, Marathon Training, + Found Change

37 mins; April 17, 2023

An Unstoppable Blind Runner

49 mins; April 13, 2023

Many Happy Miles: Barkley Marathons finisher John Kelly

43 mins; April 10, 2023

Music and Running

57 mins; April 07, 2023

AMR Answers: Trail Running Pointers + Group Icebreakers (!)

37 mins; April 03, 2023

A Coach Talks Running Groups + Buddies

59 mins; March 30, 2023

Many Happy Miles: Busting Out of a Rut

41 mins; March 28, 2023

Ultrarunning and the Healing Powers of Running

44 mins; March 24, 2023

AMR Answers: An Rx for Cardio v. Strength; and Workout Wear Lifespans

29 mins; March 21, 2023

Finding the Humor in Running w/ Laura Green

50 mins; March 16, 2023

Many Happy Miles: Are We Built To Move?

73 hours 5 mins; March 13, 2023

Runners, Don’t Let Cancer Steal Your Joy

57 mins; March 10, 2023

AMR Answers: AMR Co-Founders Ask Each Other Questions

27 mins; March 06, 2023

How to Run with Your Dog—and Stay Safe from Other Animals

59 mins; March 02, 2023

Many Happy Miles: Celebrating Runiversaries

45 mins; February 28, 2023

Runners Who Survived Cardiac Incidents

75 hours 11 mins; February 24, 2023

AMR Answers: Causes of Cramps + Endurance from Pool to Road

30 mins; February 20, 2023

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