LanguaTalk

Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

How to Get Out of a Winter Running Rut

67 hours 11 mins; March 19, 2021

AMR Trains #28: Girls on the Run 25th Anniversary

37 mins; March 16, 2021

Home Gyms for Runners

66 hours 49 mins; March 12, 2021

AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

34 mins; March 09, 2021

Alexi Pappas, Olympic Runner, Author, + Bravey

58 mins; March 05, 2021

AMR Trains #27: Blood Donation and Running

27 mins; March 02, 2021

The (Slow) Return of Running Races

52 mins; February 26, 2021

AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

31 mins; February 23, 2021

Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

46 mins; February 19, 2021

AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

33 mins; February 16, 2021

Couples Who Run Together

72 hours 32 mins; February 12, 2021

AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice

29 mins; February 09, 2021

A Chat with a Running Apparel Designer

51 mins; February 05, 2021

AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM

32 mins; February 02, 2021

Can Running Change Your Size or Shape?

60 hours 12 mins; January 29, 2021

AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

32 mins; January 26, 2021

Music and Running

62 hours 21 mins; January 22, 2021

AMR Trains #24: The Link Between Running, Productivity, and Creativity

36 mins; January 19, 2021

Insight from Plus-Size Runner + Running Memoirist Beth Probst

46 mins; January 15, 2021

AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon

30 mins; January 12, 2021

Another Look Back at 2020

66 hours 17 mins; January 08, 2021

AMR Trains #23: 2020 Review with Train Like a Mother Club Coaches

48 mins; January 05, 2021

A Look back at 2020, Pt. 1

55 mins; January 01, 2021

AMR Answers #1 (Rerun): Find Your Running Mojo; Jumping on a Training Plan

35 mins; December 29, 2020

Crossover with For the Long Run

73 hours 33 mins; December 25, 2020

AMR Trains #22: Return to Running after COVID-19

28 mins; December 22, 2020

Running After COVID-19

76 hours 44 mins; December 18, 2020

AMR Answers #57: Ice Cleat Recommendations; Track Workout Basics; Hosts’ 2021 Sporty Plans

32 mins; December 15, 2020

How to Become an Enthusiastic Runner

64 hours 46 mins; December 11, 2020

AMR Trains #21: The Magic of Many Happy Miles

46 mins; December 08, 2020

How to Cope with Anxiety in Life and While Running

69 hours 45 mins; December 04, 2020

AMR Answers #56: Foam Rolling Basics; When to Replace Running Shoes

32 mins; December 01, 2020

Winter Reading 2020

60 hours 54 mins; November 27, 2020

AMR Trains #20: Lower Back Pain and Running

32 mins; November 24, 2020

BONUS: Learn to Love the Treadmill

62 hours 9 mins; November 22, 2020

Vegetarianism + Veganism for Runners

60 hours 51 mins; November 20, 2020

AMR Answers #55: Losing Weight Post-Marathon; Stroller Running; Tees for Tall Gals

28 mins; November 17, 2020

Three Women Runners Share Their Epic-for-Them Races

72 hours 40 mins; November 13, 2020

AMR Answers #4 (Rerun)

39 mins; November 10, 2020

How to Beat Mental Exhaustion

50 mins; November 06, 2020

AMR Answers #54: Preventing Burnout; Running Form; Plus-size Runners

31 mins; November 03, 2020

Three Women Share Their Night Run Routines

70 hours 12 mins; October 30, 2020

AMR Trains #18: Eco-Challenge with Sonja Wieck, captain of Team Iron Cowboy

53 mins; October 27, 2020

A Catch-up Session with Two Best Running Friends

37 mins; October 23, 2020

AMR Answers #53: Pre-run Anxiety; Quick Morning Fuel; 10% Rule; Hill Repeats

31 mins; October 20, 2020

Three Women Share about Running Through Grief

66 hours 43 mins; October 16, 2020

AMR Trains #18: Running Through Grief

37 mins; October 13, 2020

Mealtime Advice and Snack Suggestions from a Family Nutrition Expert

62 hours 28 mins; October 09, 2020

Bonus Episode: Sarah and Dimity Get Interviewed by Olympian Carrie Tollefson

32 mins; October 06, 2020

Fighting Breast Cancer in Boisterous Fashion

54 mins; October 02, 2020

AMR Trains #17: Random Training Accidents

36 mins; September 29, 2020

Urban, Suburban, Rural: Running Environs

78 hours 35 mins; September 25, 2020

AMR Answers #52: Speed v. Endurance; Strength Training on the Run; Running Routine after 13.1; Ice Baths

37 mins; September 22, 2020

Women Runners Tell Tales of Their Recent FKT (Fastest Known Times) Runs

72 hours 10 mins; September 18, 2020

AMR Trains #16: Adrienne Martini Runs a Naked 5K

29 mins; September 15, 2020

#433: Aiming to Be the First Female Black Pro Triathlete

48 mins; September 11, 2020

AMR Answers #51: Switching to Morning Workouts; Blood Donation + Running; Compression Sleeves; Beach Running

32 mins; September 08, 2020

The Power of a Virtual Relay Race

62 hours 12 mins; September 04, 2020

AMR Trains #15: Christy Scott, New Ultra Coach in the Train Like a Mother Club

30 mins; September 01, 2020

Racing in Real Life During the Pandemic (Really!)

63 hours 57 mins; August 28, 2020

AMR Answers #50: Hitting a Goal Time; Training a Canine Running Companion; Goosebumps While Running

32 mins; August 25, 2020

Women Runners Detail Their Cross-Training Routines

60 hours 36 mins; August 21, 2020

AMR Trains #14: Run to the Finish with Amanda Brooks

32 mins; August 18, 2020

Stress Management Advice from a Psychologist

52 mins; August 14, 2020

AMR Answers #49: Shoe-cleaning Advice; Running Mask News; Crotch Sweat

32 mins; August 11, 2020

Running and Breastfeeding

63 hours 37 mins; August 07, 2020

AMR Trains #13: Running Through the Pandemic: Pro Runner Neely S. Gracey Shares Her Secrets

33 mins; August 04, 2020

A Dietitian’s Advice on Healthy Eating During the Pandemic

71 hours 12 mins; July 31, 2020

AMR Answers #48: Relight the Running Spark; Goals to Aim for; Training Logs

32 mins; July 28, 2020

Alysia Montaño Talks about Motherhood, Saying “No, Not Now,” and Race

67 hours 36 mins; July 24, 2020

AMR Answers #47: Day-in, Day-out Runs; Hydration Advice; Heart Palpitations; Book Recommendations

34 mins; July 21, 2020

Life + Running During the Pandemic

66 hours 34 mins; July 17, 2020

Learn to Love the Run You’re With

39 mins; July 14, 2020

Running Games to Get You Going

71 hours 38 mins; July 10, 2020

AMR Trains #12: Warm Weather Running Gear

37 mins; July 07, 2020

Self-defense and Safety while Running

65 hours 11 mins; July 03, 2020

AMR Answers #46: Post-run Recovery; Rest Days; Cambered Roads; Barre Class Benefits

30 mins; June 30, 2020

2020 Summer Reading Recommendations

65 hours 56 mins; June 26, 2020

AMR Trains #11: How To Raise a Runner

36 mins; June 23, 2020

Women Runners Share Their Mindfulness Routines

69 hours 55 mins; June 19, 2020

AMR Answers #45: From Walk-Run to Consistent Running; Glute Muscle Stretches; Callouses

33 mins; June 16, 2020

Running and Weight-loss Transformations

53 mins; June 12, 2020

Special Episode: Race + Running

51 mins; June 09, 2020

Pandemic Endurance Tactics

68 hours 4 mins; June 05, 2020

AMR Answers #44: Importance of Sleep; Virtual Race Advice; Handling Blind Curves

38 mins; June 02, 2020

Running and Periods!

65 hours 18 mins; May 29, 2020

AMR Trains #10: Running in the Heat

31 mins; May 26, 2020

Motivation: Three Women Runners Share What’s Getting Them Going

85 hours 2 mins; May 22, 2020

AMR Answers #43: Multi-month Virtual Runs + 24-hour Ultra Challenges

38 mins; May 19, 2020

Canceled or Postponed Race: Now What?

64 hours 51 mins; May 15, 2020

AMR Trains #9: The Athlete’s Gut

42 mins; May 12, 2020

The Future of Running Races

52 mins; May 08, 2020

AMR Answers #42: At-home Strength Tools; Nailing a Sub-2:00 Half-Marathon; Vegetarian Dinner Options

36 mins; May 05, 2020

Sports Bra Facts + Fit-Finding Advice

60 hours 12 mins; May 01, 2020

AMR Trains #8: DIY Ultras: How Two Women Ran Virtual 50Ks

33 mins; April 28, 2020

A Deep Dive about Swimming

62 hours 4 mins; April 24, 2020

AMR Answers #41: Faith in Nailing Race-Pace; Plantar Fasciitis Relief; How to Become a Running Coach

33 mins; April 21, 2020

Navigating Running-related Relationship Road Bumps

63 hours 23 mins; April 17, 2020

AMR Trains #7: How to Happily Run in the Rain

29 mins; April 14, 2020

Trail Running Tips, Trick, and Tales

51 mins; April 10, 2020

Click here to see more

Another Mother Runner

Useful pages

Find a tutor

Languages