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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain

36 mins; April 07, 2020

Women Runners Share Their Shelter-in-Place Routines

75 hours 38 mins; April 03, 2020

Bonus Episode: Sarah’s Chat with BibRave Folks

47 mins; March 31, 2020

Beatie Deutsch, Israeli National Champion Runner + Mother of 5

46 mins; March 27, 2020

AMR Trains #6: A DIY Marathon: What to Do with Cancelled Races

26 mins; March 24, 2020

Author Alex Hutchinson on Mental Endurance

58 mins; March 20, 2020

Running and (Not) Racing during Coronavirus Pandemic

49 mins; March 16, 2020

Women Runners Share Their Long Run Routines

64 hours 24 mins; March 13, 2020

AMR Answers #39: Motivational Mojo; Weekly Mileage Guidance; Massage Advice

36 mins; March 10, 2020

Celebrating AMR’s 10th Anniversary!

62 hours 47 mins; March 06, 2020

AMR Trains #5: Strength Training + Running: Solving the Equation

34 mins; March 03, 2020

Cookbook Author + Marathoner Charlie Watson

51 mins; February 28, 2020

AMR Answers #38: Theory of ‘Good Enough,’ Zero-Drop Shoes, + Goal Setting

30 mins; February 25, 2020

Running After Heart Surgery

40 mins; February 21, 2020

AMR Trains #4: Talking Olympic Marathon Trials with Qualifier Ashley Paulson

31 mins; February 18, 2020

Why I Love Running

67 hours 48 mins; February 14, 2020

AMR Answers #37: Traction Devices, Hydration, + Half-Marathon Mileage Pre-reqs

28 mins; February 11, 2020

The Effects of Exercise on Sexual Function

49 mins; February 07, 2020

AMR Trains #3: Training for + Running the 2019 Chicago Marathon

37 mins; February 04, 2020

400th Episode of Another Mother Runner Podcast!

76 hours 12 mins; January 31, 2020

AMR Answers #36: Heart Rate Zones, Marathon Motivation, + Debut 26.2 Prerequisites

36 mins; January 28, 2020

Women Runners Share Their Morning Routines

82 hours 42 mins; January 24, 2020

AMR Trains #2: Setting—and Achieving—Season Goals

32 mins; January 21, 2020

Setting the Women’s Marathon World Record—and Sparking a Controversy

57 mins; January 17, 2020

AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints

32 mins; January 14, 2020

Winter Reading Recommendations

53 mins; January 10, 2020

AMR Trains #1: How to Stop Sugar Cravings

38 mins; January 07, 2020

Why Running Makes You Happy

54 mins; January 03, 2020

Co-Hosts Reflect on 2019 + Look Ahead to 2020

99 hours 17 mins; December 27, 2019

AMR Answers #34: Year-End and Holiday Responses

33 mins; December 24, 2019

How to Love Running on a Treadmill

77 hours 44 mins; December 20, 2019

Cannabis, CBD, and Runners

47 mins; December 13, 2019

AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles

29 mins; December 10, 2019

#392: Four BAMRs Share Their Running Consistency Secret

68 hours 24 mins; December 06, 2019

#391: Is 2020 Your Year to Run a Marathon?

45 mins; November 29, 2019

AMR Answers #32

31 mins; November 26, 2019

#390: How to Run Races in All 50 States

61 hours 36 mins; November 22, 2019

#389: Running During Pregnancy and Postpartum

51 mins; November 15, 2019

AMR Answers #31

44 mins; November 12, 2019

#388: In-Person Conversation w/ Boston Marathon Race Director

57 mins; November 08, 2019

Bonus Episode: Audiobook Memories with Sarah and Dimity

63 hours 36 mins; November 05, 2019

#387: Talking Body Positivity + NYC Marathon

69 hours 27 mins; November 01, 2019

#386: Born to Run Author Chris McDougall Talks about His New Book

55 mins; October 25, 2019

BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother

24 mins; October 22, 2019

#385: Honing Your Running Passion with Author Brad Stulberg

56 mins; October 18, 2019

AMR Answers #30

37 mins; October 15, 2019

#384: Convo with Olympian Carrie Tollefson

56 mins; October 11, 2019

#383: Running after Breast Cancer

90 hours 5 mins; October 04, 2019

AMR Answers #29

32 mins; October 01, 2019

#382: Real Runners Share Stories of DNF’ing

82 hours 16 mins; September 27, 2019

#381: How to Dig Deep in a Running Race

61 hours 49 mins; September 20, 2019

AMR Answers #28

35 mins; September 17, 2019

#380: "Work Play Love" Crossover with Lauren Fleshman + Jesse Thomas

67 hours 11 mins; September 13, 2019

#379: Runner Identity + Its Effect on Health

62 hours 28 mins; September 06, 2019

Bonus Episode: Let's Nourish + Stride into September

57 mins; September 04, 2019

#378: Running after Breast Reduction or Breast Augmentation

86 hours 56 mins; August 30, 2019

#377: The Real-Life Woman behind “Brittany Runs a Marathon”

54 mins; August 23, 2019

AMR Answers #27

35 mins; August 20, 2019

#376: Best Running Friends

66 hours 23 mins; August 16, 2019

#375: Running and Depression + Anxiety

81 hours 24 mins; August 09, 2019

AMR Answers #26

43 mins; August 06, 2019

#374: How to Return to Running

69 hours 1 min; August 02, 2019

#373: The 7th Annual Summer Reading Podcast

59 mins; July 26, 2019

AMR Answers #25

35 mins; July 23, 2019

#372: One-Day Relay Running Races

70 hours 40 mins; July 19, 2019

#371: Weighty Matters Follow-up

85 hours 46 mins; July 12, 2019

AMR Answers #24

45 mins; July 09, 2019

Bonus Episode: Living Nourished Summer Program

12 mins; July 03, 2019

#370: Talking Summer Skin for Runners with a Dermatologist

58 mins; June 28, 2019

AMR Answers #23

37 mins; June 25, 2019

#369: Running and Migraine Headaches

78 hours 38 mins; June 21, 2019

#368: A Chat with Meb Keflezighi: Father Runner--and Marathon Marvel!

69 hours 58 mins; June 14, 2019

AMR Answers #22

33 mins; June 11, 2019

#367: Expert Advice on Sports Bras for Runners

90 hours 4 mins; June 07, 2019

Bonus Episode: Dimity Chats with Skirt Sports Founder Nicole DeBoom

81 hours 10 mins; June 04, 2019

#366: Tales from Two Seattle Mother Runners Recorded at Nuun HQ

64 hours 17 mins; May 31, 2019

AMR Answers #21

37 mins; May 28, 2019

#365: Talking Points between Mother Runners and Childfree Runners

72 hours 21 mins; May 24, 2019

#364: A Conversation with Sara + Ryan Hall

54 mins; May 17, 2019

Bonus Episode: What It's Like to Run in Africa with #Motherrunner Rachel Pieh Jones

42 mins; May 14, 2019

#363: Secrets and Advice from Race Directors

42 mins; May 10, 2019

#362: Weighty Matters, Pt. II: Fighting Chub + Expanding Palate of Picky Eaters

74 hours 15 mins; May 03, 2019

AMR Answers #20

34 mins; April 30, 2019

#361: Weighty Matters, Pt. I: Belly Fat + Maintaining Significant Weight Loss

73 hours 4 mins; April 26, 2019

#360: Three First-Time Boston Marathon Runners

96 hours 32 mins; April 19, 2019

AMR Answers #19

42 mins; April 16, 2019

#359: Runners Inspired by Boston Marathon

64 hours 37 mins; April 12, 2019

#358: Sleep and Running

83 hours 52 mins; April 05, 2019

BONUS EPISODE: A Living Nourished Chat with Nutritionist Ellie Kempton

15 mins; April 04, 2019

AMR Answers #18

37 mins; April 02, 2019

#357: Talking Triathlon w/ SwimBikeMom + a Newer Mother Triathlete

60 hours 21 mins; March 29, 2019

#356: Real Women Turning Fitness Passion Into Their Job

79 hours 53 mins; March 22, 2019

AMR Answers #17

53 mins; March 19, 2019

#355: Podcast Party w/ Katie Arnold, Author + 2018 Leadville Trail 100 Winner

58 mins; March 15, 2019

AMR Answers #16

37 mins; March 11, 2019

#354: A Chat w/ New Mom + Host of “Ali on the Run” Podcast

84 hours 41 mins; March 08, 2019

#353: A Conversation with Mirna “The Mirnavator” Valerio

54 mins; March 01, 2019

BONUS EPISODE: Training for your First Ultra with Coach Stephanie Howe Violett

47 mins; February 28, 2019

#352: Single Mother Runners, and How They Get It All Done

55 mins; February 22, 2019

AMR Answers #15

36 mins; February 19, 2019

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