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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

2024 Year-end Co-Host Conversations, Part 2

73 hours 43 mins; January 24, 2025

Two Coaches Put a Positive Spin on Quitting

45 mins; January 24, 2025

How to Be a More Resilient Runner

44 mins; January 24, 2025

Juggling Motherhood and Running

54 mins; January 23, 2025

AMR Answers: Keep-Moving Advice + Fueling Basics

29 mins; January 20, 2025

Many Happy Miles: Adventures in Antarctica

28 mins; January 13, 2025

AMR Answers: Stairs v. Hills; Training for a 20-mile Hike

34 mins; January 06, 2025

Many Happy Miles: Many Happy Moments

45 mins; December 31, 2024

2024 Year-end Co-Host Conversations, Part 1

57 mins; December 19, 2024

Many Happy Miles: Celebrating 2024 Achievements

53 mins; December 17, 2024

Running in New Places

40 mins; December 12, 2024

AMR Answers: Gifts for Runners + Strength Training 101

43 mins; December 09, 2024

A Sports Psychologist on Dealing with Running Injuries

58 mins; December 06, 2024

Many Happy Miles: Taking The Long Road With Jenny Hoffman

36 mins; December 02, 2024

Run In Her Shoes: Native Runners

63 hours 38 mins; November 28, 2024

AMR Answers: Appropriate Recovery Pace + Avoiding Pooping Mid-Race

28 mins; November 25, 2024

2024 Winter Reading

65 hours 16 mins; November 22, 2024

Many Happy Miles: Ace Your Race Day

47 mins; November 19, 2024

Coach Liz's Recent Ironman Triathlon

51 mins; November 14, 2024

AMR Answers: Chafing Relief + Stroller-Runner Tips

28 mins; November 11, 2024

Best Supplements for Women Runners

52 mins; November 07, 2024

Many Happy Miles: When Bad Injuries Happen

54 mins; November 04, 2024

Running After Age 50

53 mins; October 31, 2024

AMR Answers: Nailing Paces for a PR; How Many Sports Bras Should I Own?

34 mins; October 28, 2024

Running Sherpas: What They Are + Why You Need One

77 hours 44 mins; October 25, 2024

Many Happy Miles: Louise Butcher, the Topless Runner

34 mins; October 21, 2024

Host Sarah's Half-Marathon Race Recap

56 mins; October 17, 2024

AMR Answers: Off-Season Fitness Schedule; the Power of Hills

32 mins; October 14, 2024

How Runners Can Manage Anxiety

59 mins; October 11, 2024

Many Happy Miles: Paralympian Melissa Stockwell

37 mins; October 07, 2024

How New BQ Times Are Affecting Runners

54 mins; October 03, 2024

AMR Answers: Race-Day Playlist Advice + Staying Focused During Hard Workouts

32 mins; September 30, 2024

Cookbook Author Jenny Rosenstrach on Vegetarian Cooking

68 hours 10 mins; September 26, 2024

Many Happy Miles: Building Strength for Life with Erin Carson

47 mins; September 23, 2024

Hormones and Women Runners

43 mins; September 21, 2024

AMR Answers: How to Dive into Swimming; Training for 6+ Hour Marathon

35 mins; September 17, 2024

Attaining Big Goals—And Then What?

56 mins; September 12, 2024

Many Happy Miles: Susie Chan

39 mins; September 09, 2024

Women’s Rise in Running

52 mins; September 05, 2024

AMR Answers: Plantar Fasciitis Cures; Trail Race Tips

32 mins; September 02, 2024

Four Teachers + Their Running Routines

79 hours 29 mins; August 29, 2024

Many Happy Miles: XC 101

59 mins; August 26, 2024

Joint Replacement and Runners

57 mins; August 22, 2024

AMR Answers: When to Take a Break from Racing; Power of Cold Plunge

29 mins; August 19, 2024

How to Banish Burnout + Negative Self-Talk

42 mins; August 15, 2024

Many Happy Miles: Why Take a Traincation?

46 mins; August 13, 2024

Two Coaches Talk Training and Racing Success

60 hours 28 mins; August 08, 2024

AMR Answers: Morph into a Morning Runner; Repelling Bugs

37 mins; August 05, 2024

Yay for 5Ks!

53 mins; August 01, 2024

Many Happy Miles: Olympian Moms

60 hours 18 mins; July 29, 2024

Running a Half-Marathon in Every State

82 hours 20 mins; July 25, 2024

AMR Answers: Relay-Race Options; Training in Humidity

39 mins; July 22, 2024

All About Pacing with Matt Fitzgerald

59 mins; July 18, 2024

Many Happy Miles: Queen of the Waves

42 mins; July 15, 2024

A Sports Dietitian Talks re: Bone Density

58 mins; July 12, 2024

AMR Answers: How to Resume Running + Fundamentals of Pre-Run Fueling

35 mins; July 08, 2024

The Power of Outdoor Workouts

63 hours 44 mins; July 04, 2024

Many Happy Miles: Her Journey Just To Live

40 mins; July 01, 2024

Summer Reading Recommendations 2024

74 hours 27 mins; June 27, 2024

AMR Answers: Going from Half to Full Marathon; Making Small Habits Stick

40 mins; June 25, 2024

Zen and Running with Author Katie Arnold

53 mins; June 20, 2024

Many Happy Miles: Super (and speedy!) Dad Shaun Evans

47 mins; June 17, 2024

A Marathoner Talks re: Cancer, Addiction, and Training

61 hours 54 mins; June 13, 2024

AMR Answers: Staying Strong to the Finish; Trying to Run a Sub-4:00 Marathon

34 mins; June 10, 2024

Gaining Entry to Big-Name Marathons

59 mins; June 06, 2024

Many Happy Miles: Tough Broad with Caroline Paul

42 mins; June 03, 2024

What Yoga Can Do for Runners

76 hours 43 mins; May 30, 2024

AMR Answers: Soothe Anxiety with Running; Training for a Trail Half

42 mins; May 27, 2024

Revamping Your Running Form

64 hours 43 mins; May 23, 2024

Many Happy Miles: Running Lessons I Wish I Knew Sooner

54 mins; May 20, 2024

Find Your Athletic “Why”

47 mins; May 17, 2024

AMR Answers: Setting a PR When Heavier; Hiking Poles

35 mins; May 13, 2024

Unique Race Goals

53 mins; May 09, 2024

Many Happy Miles: Emily Halnon Goes to the Gorge

40 mins; May 06, 2024

Running to Process Grief

42 mins; May 02, 2024

AMR Answers: Stepping up to an Ultra; Swim Workouts

35 mins; April 29, 2024

Return to Training + Racing Post-Injury

49 mins; April 26, 2024

Many Happy Miles: 2024 Boston Marathon: Three Race Perspectives

60 hours 54 mins; April 22, 2024

How to Get over a Disappointing Race

59 mins; April 19, 2024

How to Get Started and Progress in Triathlon

54 mins; April 15, 2024

The Boston Marathon + the Boston Bulldogs

59 mins; April 11, 2024

Many Happy Miles: Rucking 101

35 mins; April 08, 2024

How Emotions and Virtues Shape Runners

43 mins; April 04, 2024

AMR Answers: How to Start a Running Group; Marathon Pre-Hab

34 mins; April 01, 2024

One Runner’s Quest to Qualify for Boston Marathon

78 hours 15 mins; March 28, 2024

Many Happy Miles: Fitness Myths Busted

37 mins; March 25, 2024

Rest and Recovery Advice for Runners

46 mins; March 21, 2024

AMR Answers: Tips for Fast Racing; Overcoming Open-Water Fears

39 mins; March 18, 2024

A Sports Dietitian Talks Fueling + Energy Balance

48 mins; March 14, 2024

Many Happy Miles: Luck On The Run

41 mins; March 11, 2024

How Running Can Combat Loneliness

39 mins; March 07, 2024

AMR Answers: Prepping to Train for a Half; Caffeine While Running

33 mins; March 04, 2024

How to Fall Asleep Faster and Sleep Deeper

54 mins; February 29, 2024

Many Happy Miles: 20 Mile Hike at Mammoth March Arizona

40 mins; February 26, 2024

Olympian Deena Kastor on How to Harness the Long-run Mindset

67 hours 36 mins; February 22, 2024

AMR Answers: Can Mother Runners Really “Do It All?”

44 mins; February 19, 2024

Dr. Stacy Sims on How—and Why—to Lift Heavy

60 hours 45 mins; February 15, 2024

Many Happy Miles: Marathons, Mom Guilt, and the Myth of the Supermom

42 mins; February 12, 2024

A Conversation with Alysia Montaño

57 mins; February 08, 2024

AMR Answers: Mid-race Bathroom Breaks; 24-hour Race Advice

37 mins; February 05, 2024

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