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Another Mother Runner

A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books d...

#269: Amenorrhea - How It Affects A Range of Runners

71 hours 26 mins; July 14, 2017

#268: Best Ways to Utilize GPS Running Watches

71 hours 57 mins; July 07, 2017

#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research

79 hours 1 min; June 30, 2017

#266: A Nutritionist Answers Questions from Mother Runners

82 hours 29 mins; June 23, 2017

#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME

70 hours 38 mins; June 16, 2017

#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan

61 hours 24 mins; June 09, 2017

#263: Find Your Extreme You with Sarah Robb O’Hagan

59 mins; June 02, 2017

#262: Transitioning Onto a Race Training Plan

66 hours 30 mins; May 26, 2017

#261: Behind the Scenes with Two Race Directors

79 hours 30 mins; May 19, 2017

#260: Melissa Clark of New York Times Talks Running and Cooking

62 hours 31 mins; May 12, 2017

#259: The Power of Nature

85 hours 12 mins; May 05, 2017

#258: Strength Training for Runners: Simpler Than You’d Think

72 hours 52 mins; April 28, 2017

#257: 2017 Boston Marathon Recap

50 mins; April 21, 2017

BONUS: Sarah and Molly Chitchat

25 mins; April 18, 2017

#256: Conversation with Running Icon Kathrine Switzer

79 hours 8 mins; April 14, 2017

#255: Conversation with BIG FIT GIRL Louise Green

68 hours 10 mins; April 07, 2017

#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor

56 mins; March 31, 2017

#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years

94 hours 16 mins; March 24, 2017

#252: How to Get Your Kid(s) Involved in Running

71 hours 53 mins; March 17, 2017

#251: How to Build Speed and Run Faster

52 mins; March 10, 2017

#250: Menopause and Running

63 hours 15 mins; March 03, 2017

#249: Hacks and Advice for Runners to Combat the Effects of Aging

64 hours 46 mins; February 24, 2017

#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.

52 mins; February 17, 2017

#247: Working Non-Traditional Hours + Running

91 hours 41 mins; February 10, 2017

#246: Running and Alcohol: Do They Mix?

83 hours 29 mins; February 03, 2017

#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club

57 mins; January 27, 2017

#244: How Sex Differences Affect Women's Running Performance and Recovery

62 hours 12 mins; January 20, 2017

#79: Weight, Weight…Running and Weight Management

41 mins; January 13, 2017

#243: Motivational Running Advice—and Then Some!

85 hours 3 mins; January 06, 2017

#242: 2016 in Review with AMR Podcast Co-hosts

94 hours 43 mins; December 30, 2016

#241: Interview with Winning Pro Triathlete Liz Lyles

45 mins; December 23, 2016

#240: Meet the Train Like a Mother Club Coaches

67 hours 4 mins; December 16, 2016

#239: Running Podcast: Bart Yasso Is the Man!

64 hours 55 mins; December 09, 2016

#238: Podcast with Green Chef Talking Food and Cooking

84 hours 20 mins; December 02, 2016

#237: #BAMR High-Performance Training with Dr. Justin Ross

64 hours 28 mins; November 25, 2016

#236: Holiday Survival Strategies from a Holistic Nutritionist

58 mins; November 18, 2016

#235: 2016 New York City Marathon Recap Podcast

67 hours 38 mins; November 11, 2016

#234: Podcast with Dean Karnazes, Ultramarathon Man

78 hours 1 min; November 04, 2016

#233: Heart Rate Training Race Reports

63 hours 57 mins; October 28, 2016

#232: “Stacked” Races: How to Run Multiple Races in One Weekend

70 hours 15 mins; October 21, 2016

#231: A Conversation with Heather “Dooce” Armstrong

49 mins; October 14, 2016

#230: Eldercare Advice for “Sandwiched” Mother Runners

54 mins; October 07, 2016

#229: Drink up this Hydration Podcast!

59 mins; September 30, 2016

BONUS: Racing Wisely with Sage Rountree

53 mins; September 26, 2016

#228: Live From the Spokane Run + Refresh Retreat

53 mins; September 23, 2016

#227: Run Fast. Eat Slow: A Chat with Cookbook Co-Author Elyse Kopecky

46 mins; September 16, 2016

#77: First Time Marathoners (Rerun)

47 mins; September 09, 2016

#226: Woof, Woof: Advice on Running with a Dog

75 hours 11 mins; September 02, 2016

#225: From Fat to Finish Line

64 hours 42 mins; August 26, 2016

#224: The Mental Side of Running

54 mins; August 19, 2016

#223: Weight Loss and Running

51 mins; August 12, 2016

#222: 2016 Summer Reading Podcast

50 mins; August 05, 2016

#221: Post-partum Depression and Anxiety

66 hours 49 mins; July 29, 2016

#220: Mother 5K Runners

67 hours 13 mins; July 22, 2016

#219: Mother 10K Runners

77 hours 14 mins; July 15, 2016

#218: The Science of Sweat—and How to Lose the Stink!

55 mins; July 08, 2016

#217: Author Matt Fitzgerald Talks Mental Fitness

64 hours 22 mins; July 01, 2016

#216: Summer Running Advice

64 hours 6 mins; June 24, 2016

#215: Father Runner + CNN Correspondent Tom Foreman

68 hours 26 mins; June 17, 2016

#214: Tales from Back-of-Pack Runners

72 hours 14 mins; June 10, 2016

#213: Muslim Women Runners

65 hours 34 mins; June 03, 2016

#212: #FoundChange: Finding Money While Running

68 hours 51 mins; May 27, 2016

#211: Danny Dreyer Talks about ChiRunning and Running Meditation

67 hours 36 mins; May 20, 2016

#210: How to Be Prepared to Start Training for a Race

66 hours 4 mins; May 13, 2016

#209: Mother-Daughter Running Duo to Celebrate Mother’s Day

53 mins; May 06, 2016

#208: 2016 Boston Marathon Report + Training w/ a Friend

53 mins; April 29, 2016

#207: Go, Go, ElliptiGO: Runners Who Use an ElliptiGO

55 mins; April 22, 2016

#205: Find Your Finish Line

141 hours 31 mins; April 08, 2016

#204: Natural Chef Talks Food and Recipes

62 hours 25 mins; April 01, 2016

#203: First Ladies of Running with Amby Burfoot

54 mins; March 25, 2016

#202: Achilles International Guide + Runner

70 hours 0 mins; March 18, 2016

#201: Best-of Another Mother Runner Podcast, Part 2

81 hours 27 mins; March 11, 2016

#200: 200th Episode Best-of Another Mother Runner Podcast, Part 1

57 mins; March 04, 2016

#199: A Lively Conversation with Running Apparel Expert Leigh-Anne Zavalick

65 hours 55 mins; February 26, 2016

#198: Becca Pizzi - 7 Marathons, 7 Continents, 7 Days (Yowza!)

58 mins; February 19, 2016

#197: “Ordinary” Mother Runners Running Olympic Marathon Trials, Pt. 2

57 mins; February 12, 2016

#196: “Regular” Mother Runners Doing Olympic Marathon Trials, Pt. 1

49 mins; February 05, 2016

Bonus Podcast: More Big (Bigger?!) Goals!

17 mins; January 30, 2016

#195: Striving for Big Running Goals

55 mins; January 29, 2016

#194: Strength Training for Runners

55 mins; January 22, 2016

#193: Advice for Going Gluten-Free

50 mins; January 15, 2016

#192: How to Plan Your Running Race Calendar

52 mins; January 07, 2016

#191: Reflections on 2015, and First Look at 2016

61 hours 22 mins; December 31, 2015

#190: Advice for Running in Inclement Weather

60 hours 53 mins; December 17, 2015

#189: Hints for Healthy Holiday Eating

52 mins; December 10, 2015

#188: Sports Acupuncture for Runners

48 mins; December 03, 2015

#107: Time Management Tips from Jill Farmer

57 mins; November 26, 2015

#187: Why—and How—to Join November Project

51 mins; November 19, 2015

#186: Our Top Running Songs

57 mins; November 12, 2015

#185: Returning to Running Postpartum

70 hours 30 mins; November 05, 2015

#184: Dinner Planning and Meal-making Advice for Mother Runners

53 mins; October 29, 2015

#183: The Dirt on Trail Running

53 mins; October 22, 2015

#182: First-time Marathon Runners Share Their Stories and Successes

84 hours 47 mins; October 15, 2015

#181: Conversation with Serial Marathoner (and Breast Cancer Butt-kicker) Kimberly Markey

95 hours 57 mins; October 09, 2015

#180: 3-time Olympian Suzy Favor Hamilton Opens Up

69 hours 25 mins; October 02, 2015

#179: Australian Best Running Friends Share Some Stories

74 hours 20 mins; September 25, 2015

#52: What’s for Lunch—and What Should I Do?

38 mins; September 18, 2015

#178: Olympian Rod Dixon Talks about Getting Kids Running

67 hours 50 mins; September 11, 2015

#177: Tales from Another Mother Runner Essayist Marit Fischer

59 mins; September 04, 2015

#176: Advice and Insight from Mental Skills Coach

77 hours 57 mins; August 28, 2015

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