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The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

112. Your ex moved on - now what?

42 mins; July 31, 2023

111. The healing power of nature

37 mins; July 27, 2023

110. The psychology of hyperindependence

40 mins; July 24, 2023

109. Why are we so hard on ourselves?

38 mins; July 21, 2023

108. The psychology of gaslighting

46 mins; July 17, 2023

107. How to get out of a rut

39 mins; July 13, 2023

106. Overcoming trauma and complex PTSD ft. Amy B Chesler

41 mins; July 11, 2023

105. The stigma of being single

39 mins; July 06, 2023

104. The psychology of overthinking and indecision

43 mins; July 03, 2023

103. How to be completely unique

39 mins; June 29, 2023

102. Queer identity in our 20s ft. Claud Bailey

45 mins; June 26, 2023

101. The psychology of ghosting

38 mins; June 22, 2023

100. What I've learned from 2 years of podcasting

45 mins; June 20, 2023

99. The myth of the 5-year plan

29 mins; June 16, 2023

98. The psychology of self sabotage

43 mins; June 12, 2023

97. The long distance dilemma

40 mins; June 08, 2023

96. I feel ugly

40 mins; June 05, 2023

95. Dating with intention in our 20s

32 mins; June 01, 2023

94. Chronic illness and overcoming adversity ft. Bradley Dryburgh

46 mins; May 29, 2023

93. How to build consistency

33 mins; May 26, 2023

92. The psychology of platonic soulmates

37 mins; May 23, 2023

91. Overcoming milestone anxiety in our 20s

43 mins; May 18, 2023

90. The psychology of open relationships

45 mins; May 15, 2023

89. Maintaining your identity in a relationship

48 mins; May 11, 2023

88. The psychology of dreams

37 mins; May 08, 2023

87. Should you quit your 9-5?

44 mins; May 04, 2023

86. Perfectionism and academic anxiety

42 mins; May 01, 2023

85. 'Daddy issues' and dating in your 20s ft. Violet Benson

37 mins; April 26, 2023

84. Loneliness is not your enemy!

39 mins; April 25, 2023

83. The psychology of 'lucky girl syndrome'

32 mins; April 20, 2023

82. The psychology of emotional unavailability

39 mins; April 18, 2023

81. Date yourself instead ft. Lyss Boss

41 mins; April 12, 2023

80. Why you should take risks in your 20’s

30 mins; April 06, 2023

79. The psychology of breakups

46 mins; March 30, 2023

78. Let’s talk about eating disorders

62 hours 5 mins; March 23, 2023

77. Why do we worry about the future?

35 mins; March 16, 2023

76. Hookup culture and casual dating in your 20’s ft. Louise Rumball

52 mins; March 09, 2023

75. Healing your inner child!

46 mins; March 02, 2023

74. Outgrowing friendships

34 mins; February 23, 2023

73. The complete guide to therapy in your 20’s

49 mins; February 16, 2023

72. Attachment styles, non-negotiables and dating men ft. Chidera Eggerue

60 hours 38 mins; February 14, 2023

71. The secret to self confidence

40 mins; February 09, 2023

70. The psychology of gossip

36 mins; February 02, 2023

69. Codependent relationships in our 20’s

41 mins; January 26, 2023

68. The myth of the “dream job”

32 mins; January 19, 2023

67. Embracing your authentic self

36 mins; January 11, 2023

66. Dating in our 20’s - why we date the wrong people

46 mins; January 05, 2023

65. The psychology of New Years Resolutions

41 mins; December 29, 2022

64. Tis the season to feel lonely

37 mins; December 26, 2022

63. Setting boundaries and sticking to them

46 mins; December 20, 2022

62. Navigating a quarter life crisis and feeling lost

43 mins; December 13, 2022

61. Why we compare ourselves to others

30 mins; December 09, 2022

60. Seasonal depression and the ‘winter blues’

34 mins; December 06, 2022

59. The psychology of diet culture and embracing our bodies

49 mins; December 02, 2022

57. The psychology of toxic parents

47 mins; November 27, 2022

56. Why am I so unhappy?

43 mins; November 21, 2022

55. Dealing with rejection

40 mins; November 15, 2022

54. Single, happy and alone in our 20’s

33 mins; November 09, 2022

53. The power of microhabits

25 mins; November 08, 2022

52. Career anxiety, disillusionment and feeling stuck

36 mins; November 02, 2022

51. Overcoming childhood trauma

52 mins; October 28, 2022

50. Let’s talk about death ft. A Mortuary Technician

48 mins; October 23, 2022

49. Financial anxiety, money and relationships

50 mins; October 19, 2022

48. Identity Crisis!

40 mins; October 14, 2022

46. Making friends in your 20’s

39 mins; October 04, 2022

45. Soulmates and twin flames

37 mins; September 29, 2022

44. The history and psychology of hormonal birth control

44 mins; September 22, 2022

43. Hustle culture and burnout

39 mins; September 14, 2022

41. Situationships - boundaries, vulnerability and wanting more

44 mins; August 29, 2022

40. When you feel directionless

34 mins; August 23, 2022

39. The psychology of hangiexty

33 mins; August 07, 2022

38. Healing unhealthy attachment styles

37 mins; July 31, 2022

37. How to develop emotional intelligence in your 20’s

31 mins; July 18, 2022

36. The Psychology of Grief

31 mins; July 03, 2022

35. BONUS EPISODE: “Don’t talk about us on the podcast”

57 mins; June 28, 2022

34. Antidepressants

31 mins; June 17, 2022

33. Social attraction, being ‘cool’ and in-groups

42 mins; June 07, 2022

32. BONUS EPISODE: Girl Talk

66 hours 47 mins; June 01, 2022

31. The Anxious Mind

43 mins; May 29, 2022

30. Heartbreak - hurting, healing and thriving ❤️‍🩹

43 mins; May 08, 2022

29. Loneliness

26 mins; April 08, 2022

28. Are love languages real?

32 mins; April 06, 2022

27. Is social media corrupting your brain?

39 mins; March 30, 2022

26. People pleasing - how to say NO!

25 mins; March 22, 2022

25. Conquering failure in your 20’s

25 mins; March 09, 2022

23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd

43 mins; February 25, 2022

22. What are we fighting for - The Psychology of Conflict

30 mins; February 13, 2022

21. Catastrophic thinking - When the worst case scenario happens

27 mins; February 04, 2022

20. The Psychology of Lasting Friendships

50 mins; January 01, 2022

19. The Psychology of Forgiveness

30 mins; December 30, 2021

18. The Psychology of Big Life Changes

28 mins; December 14, 2021

17. The Psychology of Cheating

27 mins; December 03, 2021

16. BONUS EPISODE: Love Line

60 hours 52 mins; November 18, 2021

15. The Psychology of Attraction

35 mins; November 10, 2021

14. The Psychology of Narcissism

32 mins; October 17, 2021

12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel

60 hours 27 mins; September 22, 2021

11. The Psychology of Friendship Breakups - the fizzle, toxic people and forgiveness

25 mins; September 15, 2021

10. The Psychology of Climate Anxiety with Tenaya

58 mins; September 03, 2021

9. The Psychology of Lockdown - a quick check-in and tips and tricks ✨

21 mins; August 29, 2021

8. The Psychology of Unrequited Love - why we love those who don’t love us back.

35 mins; August 20, 2021

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The Psychology of your 20s

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