LanguaTalk

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

402. Why trauma bonding feels so much like love ...

47 mins; April 02, 2026

401. The psychology of microtrends

46 mins; March 30, 2026

400. 15 things everyone should do in their 20s

48 mins; March 26, 2026

399. The psychology of exercise

47 mins; March 23, 2026

398. 5 ways to get unstuck in your 20s

23 mins; March 21, 2026

397. The psychology of office politics

36 mins; March 19, 2026

396. Homesickness

34 mins; March 16, 2026

395. Is depression just a chemical imbalance?

32 mins; March 15, 2026

394. What is the pursuer-distancer relationship dynamic?

39 mins; March 12, 2026

393. The psychology of stoicism

37 mins; March 09, 2026

392. Why is whimsy so powerful

39 mins; March 05, 2026

391. The unconscious vs. conscious mind

42 mins; March 02, 2026

390. The psychology of serial monogamy & relationship hopping

30 mins; February 28, 2026

389. How to experience healthy love after toxic love

55 mins; February 26, 2026

388. The psychology of fashion & personal style

49 mins; February 23, 2026

387. The truth about narcissism ...

35 mins; February 21, 2026

386. 26 lessons I've learnt in 26 years

48 mins; February 19, 2026

385. The best psychology hacks for studying

33 mins; February 16, 2026

384. How to stop taking things so personally

33 mins; February 12, 2026

383. The psychology of intrusive thoughts

42 mins; February 09, 2026

382. How is AI actually impacting our brains?

52 mins; February 05, 2026

381. Are friendships REALLY meant to be inconvenient?

45 mins; February 02, 2026

380. A big life update...

18 mins; January 31, 2026

379. I got an STD in my 20s, now what?

34 mins; January 29, 2026

378. Your guide to surviving the dating apps in your 20s

47 mins; January 26, 2026

377. Why do we resist change?

39 mins; January 22, 2026

376. 7 tips for moving to a new country in your 20s

32 mins; January 19, 2026

375. The psychology of friendship trios

40 mins; January 15, 2026

374. The psychology of regret

25 mins; January 12, 2026

373. Why rest makes us feel so guilty

32 mins; January 11, 2026

372. How to rediscover your personality

40 mins; January 08, 2026

371. The psychology of success

36 mins; January 05, 2026

370. Your year for doing less and achieving more

31 mins; January 01, 2026

369. Answering your biggest 20s dilemmas ft. the listeners

42 mins; December 29, 2025

368. How to find your dream career in your 20s ft. George Appling

43 mins; December 26, 2025

367. Why money deeply shapes our relationships ft. Jack Howard

34 mins; December 23, 2025

366. I moved to London

29 mins; December 21, 2025

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

59 mins; December 19, 2025

364. The 6 stages of any relationship ft. Thais Gibson

63 hours 10 mins; December 15, 2025

363. Let people have the wrong impression of you ft. Eli Rallo

47 mins; December 12, 2025

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

48 mins; December 08, 2025

361. The psychology of plastic surgery ft. Dr Rady Rahban

61 hours 46 mins; December 04, 2025

360. How to be ambitious (without burning out) ft. Amina AlTai

47 mins; December 01, 2025

359. How to TRULY detach

27 mins; November 29, 2025

358. Why you should decentre romance in your 20s

35 mins; November 27, 2025

357. Why do we doomspend?

34 mins; November 24, 2025

356. How to survive a breakup in your 20s

46 mins; November 20, 2025

355. Why don't I enjoy sex that much?

34 mins; November 18, 2025

354. How to break a toxic habit

34 mins; November 15, 2025

353. The psychology of perfectionism

27 mins; November 13, 2025

352. How to deal with someone who is ALWAYS the victim

42 mins; November 10, 2025

351. How gratitude changes your brain

30 mins; November 06, 2025

350. When should you move in with someone?

43 mins; November 03, 2025

349. The psychology of flow states

21 mins; November 01, 2025

348. The psychology of 'skinnytok'

48 mins; October 30, 2025

347. The psychology of revenge

39 mins; October 27, 2025

346. How to avoid settling in your 20s

34 mins; October 23, 2025

345. How to fall in love with failure

38 mins; October 20, 2025

344. Sociopathy

30 mins; October 18, 2025

343. The psychology of saturn's return

38 mins; October 16, 2025

342. The psychology of dissociation

46 mins; October 13, 2025

341. The 5 types of toxic friendships

46 mins; October 09, 2025

340. The 10 regrets I have about my 20s (so far)

39 mins; October 06, 2025

339. The psychology of rock bottom

40 mins; October 02, 2025

I Am Not Here To Manage Other People's Emotions

32 mins; October 01, 2025

338. The psychology of borderline personality disorder (BPD)

58 mins; September 29, 2025

337. Are personality tests legit?

25 mins; September 27, 2025

336. Why do we crave external validation?

42 mins; September 25, 2025

335. It's okay to change your mind

43 mins; September 22, 2025

334. How to fully trust yourself

39 mins; September 18, 2025

333. Why do we love to hate?

51 mins; September 15, 2025

332. The triangular theory of love

21 mins; September 13, 2025

331. How pets change your life

46 mins; September 11, 2025

330. The psychology of happiness

55 mins; September 08, 2025

329. The psychology of the male loneliness epidemic

51 mins; September 04, 2025

328. How to travel well in your 20s ft. Dr. Henry Ting

53 mins; September 03, 2025

327. How trauma gets trapped in the body

54 mins; September 01, 2025

326. The psychology of nicotine

46 mins; August 28, 2025

325. 4 ways I deal with anxiety in my 20s

30 mins; August 26, 2025

324. Why do we hold grudges?

39 mins; August 21, 2025

323. The power of breathwork

47 mins; August 18, 2025

322. How to feel like yourself again

42 mins; August 15, 2025

321. The psychology of run clubs

47 mins; August 11, 2025

320. Should I break up with my phone?

44 mins; August 07, 2025

319. How does food affect our psychology?

56 mins; August 04, 2025

318. Dealing with uncertainty in your 20s

37 mins; July 31, 2025

317. The psychology of OCD

56 mins; July 28, 2025

316. The 20 biggest mistakes people make in their 20s

42 mins; July 24, 2025

315. The psychology of trinket collecting

51 mins; July 21, 2025

314. 5 signs they're the 'one'

41 mins; July 17, 2025

313. Confidence is a skill, not a trait

46 mins; July 14, 2025

312. Can self improvement go too far?

49 mins; July 10, 2025

311. How to stop ruminating

48 mins; July 08, 2025

311. How to stop ruminating

51 mins; July 07, 2025

310. 5 signs you’re on the wrong career path

39 mins; July 03, 2025

309. The psychology of parasocial relationships

49 mins; July 01, 2025

308. It might get worse before it get's better

30 mins; June 26, 2025

307. The psychology of age-gap relationships

56 mins; June 23, 2025

306. Are we addicted to chaos?

38 mins; June 19, 2025

305. The psychology of music

44 mins; June 16, 2025

Click here to see more

The Psychology of your 20s

Useful pages

Find a tutor

Languages