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The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

211. The problem with 'toxic' positivity

37 mins; July 08, 2024

210. The 5 BIGGEST red flags for relationships in our 20s

33 mins; July 04, 2024

209. Navigating post-graduation blues ft. Therapist Liz Kelly

42 mins; July 01, 2024

208. Let's talk about coping mechanisms

43 mins; June 27, 2024

207. How to have better conversations

28 mins; June 24, 2024

206. The psychology of love bombing

32 mins; June 20, 2024

205. A mental health update

38 mins; June 17, 2024

204. Should we be thinking about kids in our 20s?

29 mins; June 13, 2024

203. Why do we feel so unloveable?

37 mins; June 11, 2024

202. Body dysmorphia

47 mins; June 06, 2024

201. 5 scientific ways to ACTUALLY be happier

41 mins; June 03, 2024

200. Going 'no contact' and why it works!

44 mins; May 30, 2024

199. The struggles of job hunting in our 20s

38 mins; May 28, 2024

198. The psychology of ‘mommy issues’ and mother wounds

43 mins; May 23, 2024

197. Stop being PASSIVE in your life ft. Girls with Goals

39 mins; May 20, 2024

196. My toxic relationship with productivity

33 mins; May 16, 2024

195. The psychology of codependency

39 mins; May 13, 2024

194. Are our attention spans getting shorter?

46 mins; May 09, 2024

193. The truth about avoidant attachment ft. Thais Gibson

40 mins; May 06, 2024

192. Feeling behind in your 20s

55 mins; May 02, 2024

191. My favourite psychology studies of ALL TIME

36 mins; April 29, 2024

190. Fall in love with your own company

33 mins; April 25, 2024

189. 5 ways to stop comparing yourself to others

33 mins; April 22, 2024

188. Why are we so indecisive?

39 mins; April 18, 2024

187. The psychology of the 'friendzone'

38 mins; April 15, 2024

186. The psychology of sleep

42 mins; April 11, 2024

185. Living with your parents in your 20s

46 mins; April 08, 2024

184. How to get your spark back

37 mins; April 04, 2024

183. Disliking your friends partner

38 mins; April 01, 2024

182. Social media is ruining my mental health

41 mins; March 28, 2024

181. The psychology of father wounds

40 mins; March 25, 2024

180. "Your 20s are NOT your best years" ft. Dr Meg Jay

48 mins; March 21, 2024

179. Why can't I cry?

38 mins; March 18, 2024

178. 5 steps for building self discipline

35 mins; March 14, 2024

177. Understanding our fear of intimacy

42 mins; March 11, 2024

176. A conversation with my Mum

53 mins; March 07, 2024

175. Living alone in your 20s

44 mins; March 04, 2024

174. Retroactive jealousy

40 mins; February 29, 2024

173. Your guide to panic attacks

43 mins; February 26, 2024

172. I'm scared of getting older

30 mins; February 22, 2024

171. Changing careers in your 20s ft. The Career Contessa

50 mins; February 19, 2024

170. The psychology of acne

40 mins; February 15, 2024

169. The mental load in relationships

39 mins; February 12, 2024

168. Do you really need closure?

37 mins; February 08, 2024

167. 5 steps to build a life you love

40 mins; February 05, 2024

166. Fantasy bonding - is it love or delusion?

36 mins; February 01, 2024

165. The psychology of anger

36 mins; January 29, 2024

164. Dating and mental health in our 20s

44 mins; January 26, 2024

163. Travel burnout

40 mins; January 22, 2024

162. Why do I feel guilty all the time?

34 mins; January 18, 2024

161. The psychology of health anxiety

29 mins; January 15, 2024

160. Are you ready to date again ft. The Real Talk Therapist

38 mins; January 11, 2024

159. Embracing the courage to be disliked

36 mins; January 09, 2024

158. Should you quit drinking in your 20s?

37 mins; January 04, 2024

157. Your year for taking risks!

32 mins; January 01, 2024

156. Dating with an anxious attachment style ft. Thais Gibson

49 mins; December 29, 2023

155. Unlocking your next life chapter ft. Dr Lisa Marie Bobby

40 mins; December 25, 2023

154. Why does healthy love feel boring? ft. Sarah Yudkin

41 mins; December 22, 2023

153. Dealing with difficult family members ft. Alexis Fernandez

45 mins; December 19, 2023

152. Impulse shopping and retail therapy ft. Al from Two Broke Chicks

56 mins; December 14, 2023

151. Stop getting attached too quickly ft. Lyss Boss

45 mins; December 11, 2023

150. Sex is mental, not just physical ft. Gina Gutierrez

50 mins; December 07, 2023

149. Confidence will change your life ft. Tiff Baira

40 mins; December 04, 2023

148. Understanding ADHD in our 20s ft. Ellie Middelton

51 mins; November 30, 2023

147. The psychology of the eldest daughter

42 mins; November 27, 2023

146. Roommates and sharehouses in our 20s

42 mins; November 23, 2023

145. The psychology of pretty privilege and beauty standards

38 mins; November 20, 2023

144. It's okay for your friendships to change

43 mins; November 16, 2023

143. Why do we replay conversations?

30 mins; November 13, 2023

142. The curse of being an overachiever

39 mins; November 09, 2023

141. How to get over someone you can't stop thinking about

38 mins; November 06, 2023

140. The psychology of envy

32 mins; November 02, 2023

139. How to have better first dates!

38 mins; October 30, 2023

138. We need a new approach to anxiety ft. Dr David Rosmarin

36 mins; October 26, 2023

137. I'm putting too much pressure on myself

35 mins; October 23, 2023

136. The psychology of procrastination

35 mins; October 19, 2023

135. Emotional eating

42 mins; October 16, 2023

134. The psychology behind the "ick"

32 mins; October 12, 2023

133. Feeling lost after university and career anxiety

39 mins; October 09, 2023

132. The psychology of Taylor Swift

47 mins; October 05, 2023

131. Why does life feel boring?

32 mins; October 02, 2023

130. Relationship anxiety and being 'forever single' in your 20s ft. Katy Bellotte

49 mins; September 28, 2023

129. The psychology of oversharing

36 mins; September 25, 2023

128. When it's time to walk away from a relationship

38 mins; September 21, 2023

127. Can we be too self aware?

37 mins; September 19, 2023

126. How to heal a fear of abandonment

46 mins; September 14, 2023

125. The psychology of dating apps ft. Bumble

54 mins; September 11, 2023

124. Moving to a new city in our 20s

40 mins; September 07, 2023

123. A life update - healthy love, moving overseas, dealing with online criticism

50 mins; September 04, 2023

122. The pressure to be exceptional in our 20s

36 mins; August 31, 2023

121. Befriending your social anxiety

36 mins; August 28, 2023

120. Understanding your ego

41 mins; August 24, 2023

119. How to make the most of your 20s pt.2

50 mins; August 22, 2023

118. How to make the most of your 20s pt.1

47 mins; August 22, 2023

117. The psychology of trauma ft. Dr MC McDonald

55 mins; August 17, 2023

116. Is it love, or are you just attached?

42 mins; August 14, 2023

115. Let's talk about depression in our 20s

56 mins; August 10, 2023

114. Healing your inner teen

41 mins; August 07, 2023

113. Forgiving yourself for past mistakes

39 mins; August 03, 2023

112. Your ex moved on - now what?

42 mins; July 31, 2023

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The Psychology of your 20s

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