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The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email [email protected]

304. Why we grieve past versions of ourselves?

51 mins; June 12, 2025

303. The psychology of chronic apologising

51 mins; June 09, 2025

302. Why we glow up after a breakup

51 mins; June 05, 2025

301. Why do we love true crime?

47 mins; June 03, 2025

300. How to start a podcast

41 mins; May 30, 2025

299. The psychology of emotionally immature parents

60 hours 1 min; May 27, 2025

298. How to make your life more fun

29 mins; May 23, 2025

297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman

46 mins; May 20, 2025

296. 5 steps to becoming an assertive communicator

33 mins; May 15, 2025

295. Why we have vulnerability hangovers

48 mins; May 12, 2025

294. The psychology of the talking stage

42 mins; May 08, 2025

293. Why are we never happy with what we have?

50 mins; May 06, 2025

292. The power of humility

40 mins; May 01, 2025

291. How I wrote a book

48 mins; April 28, 2025

5 ways to reinvent yourself in your 20s (rerun)

42 mins; April 24, 2025

Overcoming your fear of being perceived (rerun)

44 mins; April 21, 2025

It's okay for your friendships to change (rerun)

45 mins; April 18, 2025

The psychology of self doubt (rerun)

44 mins; April 14, 2025

How to get your spark back (rerun)

39 mins; April 10, 2025

290. The complicated psychology of PMS

54 mins; April 08, 2025

289. The psychology of high functioning depression

53 mins; April 03, 2025

288. "Your calling, won't stop calling" ft. Victoria Hutchins

56 mins; March 31, 2025

287. Being a late bloomer in your 20s

46 mins; March 27, 2025

286. How to actually FEEL your feelings

41 mins; March 24, 2025

285. Overcoming relationship OCD & anxiety

54 mins; March 20, 2025

284. Did the pandemic rewrite our 20s?

45 mins; March 18, 2025

I Trust Myself to Make the Best Decision With What I Know Now

13 mins; March 17, 2025

283. The psychology of 'only child' syndrome

46 mins; March 13, 2025

282. Can we change our personality?

38 mins; March 10, 2025

281. Reclaim your power in dating

54 mins; March 06, 2025

280. Is it anxiety or intuition?

57 mins; March 03, 2025

279. The psychology of career jealousy

51 mins; February 27, 2025

278. The psychology of tattoos

40 mins; February 25, 2025

277. Let's talk about birthday anxiety

31 mins; February 21, 2025

276. Introversion vs. extroversion

42 mins; February 18, 2025

275. 5 signs of deep emotional compatibility

33 mins; February 13, 2025

274. The psychology of the youngest child

33 mins; February 10, 2025

273. The psychology of routines

37 mins; February 06, 2025

272. How I overcame my fear of flying

40 mins; February 03, 2025

271. Overcoming our purpose anxiety ft. Elizabeth Gilbert

58 mins; January 30, 2025

270. The psychology of male-female friendships

35 mins; January 27, 2025

269. How to care less about others opinions

37 mins; January 23, 2025

268. The hidden impact of cortisol

40 mins; January 20, 2025

267. Starting over in your 20s

45 mins; January 16, 2025

266. The psychology of alcohol

49 mins; January 13, 2025

Introducing: MANTRA with Jemma Sbeg

11 mins; January 13, 2025

265. 5 tips for pursuing your creative passion

42 mins; January 09, 2025

264. How to set goals you'll actually achieve

35 mins; January 06, 2025

263. The psychology of manifestation

39 mins; January 03, 2025

262. Your year for trusting yourself

35 mins; December 30, 2024

261. The psychology of new years resolutions (BONUS)

41 mins; December 28, 2024

260. The BEST dating advice for your 20s ft. Dateable podcast

47 mins; December 26, 2024

259. Confronting our family dynamics in adulthood ft. Gwendolyn Watson

44 mins; December 23, 2024

258. Healing our sexual shame ft. Dr Emily Jamea

45 mins; December 19, 2024

257. The biggest dilemmas of our 20s ft. The listeners

45 mins; December 16, 2024

256. The psychology of psychedelics ft. Paul Austin

49 mins; December 12, 2024

255. The psychology of misogyny ft. Hannah Ferguson

41 mins; December 09, 2024

254. Cultivating a hot, smart, rich mindset ft. Maggie Sellers

56 mins; December 05, 2024

253. Why spirituality is essential for our mental health ft. Dr Lisa Miller

43 mins; December 02, 2024

252. The psychology of doomscrolling

36 mins; November 28, 2024

251. How to train your brain to do hard things

34 mins; November 25, 2024

250. Maintaining long distance friendships in our 20s

39 mins; November 21, 2024

249. 5 tips to master public speaking

35 mins; November 18, 2024

248. The psychology of solo travelling

41 mins; November 14, 2024

247. Can we be friends with our ex?

41 mins; November 11, 2024

246. How to cope with political anxiety

36 mins; November 07, 2024

245. The psychology of the middle child

43 mins; November 04, 2024

244. 5 steps for creating a 'soft life'

37 mins; October 31, 2024

243. Why having hobbies is so important

37 mins; October 28, 2024

242. The psychology of maladaptive daydreaming

41 mins; October 24, 2024

241. Are we our own worst critic?

38 mins; October 21, 2024

240. Overcoming dating burnout

35 mins; October 17, 2024

239. What is the 'loneliest' chapter of our 20s?

35 mins; October 14, 2024

238. High functioning codependency and caring too much ft. Terri Cole

44 mins; October 10, 2024

237. The psychology of shame

37 mins; October 07, 2024

236. How to make hard decisions

35 mins; October 03, 2024

235. The psychology of 'right person, wrong time'

41 mins; September 30, 2024

234. I had a mental breakdown

35 mins; September 26, 2024

233. Surviving a toxic workplace

45 mins; September 23, 2024

232. Why do we hate criticism?

42 mins; September 19, 2024

231. 5 ways to reinvent yourself in your 20s

40 mins; September 16, 2024

230. The psychology of flirting

41 mins; September 12, 2024

229. 4 ways to make your anxiety work for you

30 mins; September 09, 2024

228. The psychology of limerence

42 mins; September 05, 2024

227. The power of staying present

37 mins; September 02, 2024

226. How money impacts our mental health

52 mins; August 29, 2024

225. Overcome your fear of being perceived

43 mins; August 26, 2024

224. 5 ways to support someone with their mental health

37 mins; August 22, 2024

223. Why are female friendships so hard?

43 mins; August 19, 2024

222. Am I too sensitive?

46 mins; August 15, 2024

221. How to be truly successful in your 20s

39 mins; August 13, 2024

220. The psychology of nostalgia and getting stuck in the past

35 mins; August 08, 2024

219. The psychology of journalling

40 mins; August 05, 2024

218. Overcome your fear of never finding love

40 mins; August 02, 2024

217. How to find your calling

36 mins; July 29, 2024

216. The psychology of resentment

36 mins; July 25, 2024

215. Are you living in survival mode?

41 mins; July 22, 2024

214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

49 mins; July 18, 2024

213. The psychology of play

35 mins; July 15, 2024

212. The psychology of self doubt

42 mins; July 12, 2024

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The Psychology of your 20s

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