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Self Love & Sweat The Podcast
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Heart Math Solution & Heart Coherence...What I've learned.
27 mins; April 07, 2023
Quick Mindset Reset #1 (QMR): Reframing your words
10 mins; March 31, 2023
What is a Light Worker? with Zoe Whitehead
37 mins; March 24, 2023
Shadow Work with Danielle Massi
36 mins; March 19, 2023
Pause, Breathe, Reflect with Michael O'Brien
58 mins; March 16, 2023
Growth, Self Love & Entrepreneurship
37 mins; March 03, 2023
Asking for help, mental health & celebrating ourselves with Gia Sinatra
61 hours 50 mins; February 13, 2023
Mind Math & Weight Loss with Tracy Pleschourt
45 mins; February 03, 2023
Boundaries with Winnie Chan Wang
57 mins; January 28, 2023
Fixed vs. Growth Mindset & How to embrace BOTH sides of you
16 mins; January 25, 2023
Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly Puschmann
39 mins; January 13, 2023
How to R.E.B.U.I.L.D. Yourself & Your Life
47 mins; January 10, 2023
Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess Guys
58 mins; December 30, 2022
New Year's Goals & Your Word of 2023
31 mins; December 20, 2022
Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean Vigue
54 mins; November 25, 2022
My 34th Birthday & What I've learned
42 mins; November 18, 2022
Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek
45 mins; November 11, 2022
Get Better Sleep with Sarah Moe
42 mins; November 04, 2022
Pro-Ageism & Redefining the word 'Senior' with Gail Gensler
43 mins; October 28, 2022
Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang
49 mins; October 21, 2022
YAY for 100 episodes! Learnings, mess-ups and how to start a podcast with Jayme Starr
65 hours 7 mins; October 15, 2022
Rest Day or Are you just being lazy? How to know
22 mins; October 07, 2022
Shitty day? How to turn it around...
15 mins; September 30, 2022
Budgeting, Getting out of debt & Financial Wellness with Jessica Durbin
48 mins; September 23, 2022
Embodying The Wild Woman Within w/ Aelin Dean
44 mins; September 16, 2022
Working from anywhere, living "the dream" & staying on top of your healthy routines
50 mins; September 09, 2022
Fitness Chat with Powerlifter & Coach Ella Caggiano
46 mins; September 02, 2022
Wine, Fun and Q&A with friends
13 mins; August 26, 2022
Kindness to yourself & others with Scott Gates (my life coach)
67 hours 2 mins; August 19, 2022
Random Acts of Kindness Stories - Part 1
10 mins; August 12, 2022
Make Fitness Work for YOU (7 tips)
30 mins; August 05, 2022
Trauma, Sales & Leading with Your Heart w/ Anastassia Lover
51 mins; July 29, 2022
Nonviolent Communication w. Aubrie Pohl
60 hours 3 mins; July 22, 2022
Make Your Morning Routine STICK for GOOD
12 mins; July 15, 2022
C.P.R. Healthy Lifestyle Revival
15 mins; July 08, 2022
Breath work, anxiety & living uncaged w/ Leah Pardee
48 mins; July 01, 2022
Super Power Sandwich (The 3 W's)
21 mins; June 30, 2022
4 Tips for a Fit, Fun, Focused, Fueled & Feel-good Summer
19 mins; June 10, 2022
Depression & Moving Mountains w/ Morgan Beard
48 mins; May 27, 2022
Heartbreak, Being Single & Dating...again! with Laura Martin
56 mins; May 13, 2022
A Higher Way of Living w/ Amy Gerhartz
51 mins; April 29, 2022
🔒 Voice Guided Workout 7: 8 Min Ab Finisher Workout
12 mins; April 22, 2022
Change Your Perception Using NLP Techniques w/ Aubrie Pohl
58 mins; April 15, 2022
🔒 Voice Guided Workout 6: Superhero Bodyweight Workout
17 mins; April 13, 2022
Starting your own clothing line with Gia Sinatra
39 mins; April 01, 2022
Getting back on track (hangover!)
29 mins; March 25, 2022
Redefining F.I.T.N.E.S.S.
36 mins; March 11, 2022
Intermittent Fasting w/ Brian Gryn
43 mins; March 04, 2022
🔒 Voice Guided Workout 5: 12-MIN PLYOMETRIC WORKOUT
16 mins; February 18, 2022
Word of 2022 vs. New Year's Resolutions
26 mins; February 11, 2022
Grieving in a Positive Way w/ Christina Flach
41 mins; January 21, 2022
Negative People
23 mins; January 14, 2022
Fitness Tips for Beginners
27 mins; January 07, 2022
🔒 Voice Guided Workout 4: 15 MIN LEGS, BOOTY & CORE
18 mins; December 31, 2021
NO is a complete sentence
17 mins; December 24, 2021
Running Across America with Ultra Runner Mike Wardian
68 hours 32 mins; December 17, 2021
Pelvic Floor Health & How To Strengthen with Jana Danielson
55 mins; December 10, 2021
Thank You COVID
26 mins; December 03, 2021
Finding The Motivation To Take That Next Step
22 mins; November 19, 2021
Voice Guided Workout 3 - 8 MIN CORE & CARDIO
14 mins; November 12, 2021
Change Your Words, Change Your World
26 mins; November 05, 2021
Voice Guided Workout 2 - Legs & Booty
22 mins; October 29, 2021
Extreme Dieting w/ Nina Silic
52 mins; October 22, 2021
Feeling bloated? Natural remedies
22 mins; October 15, 2021
Master Your Morning
35 mins; October 08, 2021
Reframe Your Situation
28 mins; October 01, 2021
Feeling Stuck & Lost
16 mins; September 24, 2021
Breakups
24 mins; September 17, 2021
Finding what works for YOU
19 mins; September 10, 2021
Gaining Perspective When You're "In It"
19 mins; August 30, 2021
Living a positive life
9 mins; July 26, 2021
Transition & Resilience (1 year back in USA)
26 mins; July 09, 2021
Rough, tired, meh days - 4 hacks
26 mins; July 02, 2021
Getting out of your own way with Paul Levitin
41 mins; June 25, 2021
From Law to Yoga w/ Ultra Runner Jen Scotney
43 mins; June 18, 2021
The 4 Keys to Set Yourself Up For Success
18 mins; June 11, 2021
How do I get more motivated?
24 mins; May 14, 2021
Making progress that lasts - 4 points!
19 mins; May 07, 2021
Changing careers with former Pro Hockey Player Mike Ouzas
35 mins; April 30, 2021
Running Shoes & Running with Dr. Jason Karp
41 mins; April 09, 2021
You're Not Alone <3
17 mins; April 02, 2021
When do you take that leap? with Billy Palladino-King
35 mins; March 26, 2021
What The Gut!? with IBS Nutrition Consultant Laura Martin
50 mins; March 19, 2021
FULL of Yourself with Registered Dietitian Jana Mowrer
37 mins; March 12, 2021
"I am too old to start" with Mindset Coach Jana Short (University of Unlearning Part 7)
17 mins; March 05, 2021
Multiple Transformations & Snapping Back with Keeli Brown
40 mins; February 26, 2021
Managing time & GSD
28 mins; February 11, 2021
Flip the motivation switch with Paul Levitin
67 hours 35 mins; February 04, 2021
Emotional Eating with Dr. Dee
45 mins; January 31, 2021
The "new" clean eating
12 mins; January 18, 2021
Tracking progress the right way
14 mins; January 15, 2021
Muscle vs. Fat (University of Unlearning Part 6)
16 mins; January 08, 2021
How to lose weight (University of Unlearning Part 5)
16 mins; January 08, 2021
Forgiveness (university of unlearning part 3)
33 mins; December 12, 2020
Does lifting weights make women bulky? (university of unlearning part 4)
28 mins; December 12, 2020
On Camera Confidence (university of unlearning part 2)
17 mins; December 12, 2020
Sticking to a healthy routine (university of unlearning part 1)
21 mins; December 01, 2020
I'm thankful for...
27 mins; November 26, 2020
The 5 MOST & LEAST Important Words with Lou Souza (my dad!)
25 mins; November 24, 2020
#22 The 5 MOST & LEAST Important Words with Lou Souza (my dad!)
0 secs; November 20, 2020
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