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Self Love & Sweat The Podcast

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM...

Being BOLD & Doing What You Gotta Do

19 mins; November 12, 2020

3 Things 2020 has taught me (so far!)

29 mins; November 05, 2020

Staying Fit & Healthy with 5 kids feat. Julia

49 mins; June 02, 2020

Breaking Through A Plateau

15 mins; May 28, 2020

Self Doubt & Breaking Under Pressure

23 mins; May 19, 2020

Running YOUR Race feat. Runningbrina

38 mins; May 12, 2020

What running has taught me

32 mins; May 12, 2020

What workout should I do today?

14 mins; May 05, 2020

Energy booster

35 mins; April 28, 2020

Staying Motivated

17 mins; April 21, 2020

Quarantine Feels feat. Gia Sinatra

36 mins; April 17, 2020

5 Components to an Amazing Workout Routine that STICKS

25 mins; April 11, 2020

Starting something new

25 mins; April 11, 2020

Loving Your Body at ANY Size feat. Gia Sinatra

45 mins; April 05, 2020

Voice Guided Workout 1 - Total Body

18 mins; April 04, 2020

How I got into fitness

30 mins; April 04, 2020

Client Testimonial - Jessica

36 mins; March 29, 2020

Moving Abroad

37 mins; March 29, 2020

Self Talk

25 mins; March 29, 2020

Why I started this podcast

24 mins; March 29, 2020

Morning Routine 3M Formula

22 mins; March 29, 2020

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Self Love & Sweat The Podcast

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