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Minding The Gap: Client Alliance and Tending The Relation Field
53 mins; March 05, 2026
Moral Gating, Progress, and the Relational Field: Navigating Edge, Shame, and Therapeutic Intrusion
56 mins; February 13, 2026
When Coherence Protects Too Much: Adaptive Dissociation, Self-Sealing, and Double-Loop Learning
65 hours 40 mins; January 22, 2026
Reintegration Over Performance: How Embodied Compassion Restores Identity After Trauma
78 hours 50 mins; January 16, 2026
When Calm Is Over-Performance: Adaptive Dissociation, Over-Resourcing, and the Misidentification of Regulation
60 hours 56 mins; January 08, 2026
Limerence, Attachment Trauma & Over-Functioning: How Hypervigilant ‘Serial Fixing’ Shapes Our Relationships
57 mins; November 19, 2025
Unresolved Psychological Data and the Body’s Memory: How Somatic Attunement Unlocks Hidden Psychological Patterns
61 hours 42 mins; October 15, 2025
Safeguarding the Self: How Avoidance Protects Us—and How to Reconnect with Authentic Agency
66 hours 43 mins; September 13, 2025
Beyond the Diagnosis: How Suppressed Beliefs Sabotage Chronic Healing
85 hours 6 mins; September 09, 2025
Encoded Behaviors: How Epigenetics, Trauma, and DNA Shape Our Mental Health Blueprint"
52 mins; July 02, 2025
Driven or Disconnected: The Hidden Cost of Overachievement and Conditional Worth
51 mins; June 20, 2025
Performing the Self: The Role of Sub-personalities in Shaping Social Identity
17 mins; June 04, 2025
Over-functioning and Over-worked: The Hidden Drivers of Maternal Anxiety and How to Break Free
50 mins; May 21, 2025
Creative Thinking: How Embracing Dumb Ideas Empowers Adaptive Problem-Solving
72 hours 22 mins; April 01, 2025
Reframing Pathology: Navigating the Journey of Healing Unresolved Psychological Material
63 hours 36 mins; February 19, 2025
Reclaiming Menopause: Breaking Free from Stigma and Embracing Transformation
67 hours 38 mins; February 14, 2025
Navigating Nice Guy Syndrome: Overcoming Emotional Dependency and Avoidance
71 hours 7 mins; February 07, 2025
Rewiring Pain Perception: Emotional and Somatic Strategies for Relief
41 mins; January 31, 2025
Progress Over Perfection: Kinesthetic Mastery and Emotional Regulation
72 hours 34 mins; January 24, 2025
Riding into the Golden Sunset: Embracing Life Beyond Career Identity
64 hours 19 mins; November 08, 2024
Arousal Misattribution: How Emotions Shape Our Intuitive Decisions
83 hours 42 mins; November 01, 2024
From Trauma to Transformation: Rewriting Our Subconscious Stories
64 hours 36 mins; October 11, 2024
Navigating the Shadows: Understanding Sexual Compulsion and Recovery
77 hours 23 mins; September 13, 2024
Navigating Emotional Trauma: Unraveling the Mere Exposure Effect
16 mins; September 05, 2024
From Fight or Flight to Inner Peace: Mastering Emotional Responses
61 hours 39 mins; August 30, 2024
The Hidden Influence of the Authority Bias: Navigating the Maze of Expert Influence
27 mins; August 23, 2024
Mastering Feedback: How to Overcome Biases and Embrace Constructive Criticism
60 hours 17 mins; August 16, 2024
Parataxic Distortion, Compartmentalization, and Special Pleading- The Mental Gymnastics We All Perform
10 mins; August 09, 2024
Breaking Down Barriers: Addressing Mental Health Stigmas with Alexandra Miles
69 hours 38 mins; August 02, 2024
The Backfire Effect: Why We Selectively Reinforce Beliefs, Despite Contradictory Evidence
58 mins; July 26, 2024
Embracing Our Ego Processes and Development with a Wink and a Smile
4 mins; July 19, 2024
Mindful Tech: Reframing Our Digital Lives and Creating Healthier Digital Habits
49 mins; July 05, 2024
Brianstorming a Better Way : Cognitive Reframing and Adaptive Modes of Cognitive Reappraisal
70 hours 44 mins; June 28, 2024
Breaking the Glass Ceiling on Belief Perseverance Pt. 2 with Mark Fournier
66 hours 4 mins; June 24, 2024
Overcoming Limiting Beliefs: Adaptive Thinking for Personal Growth
54 mins; June 21, 2024
Active Listening and Emotional Intelligence: Keys to Deeper Relationships
48 mins; June 07, 2024
Decoding Narcissism: Healing from Toxic Relationship Patterns
83 hours 36 mins; May 31, 2024
Decoding Narcissism: Healing from Toxic Relationship Patterns
85 hours 11 mins; May 31, 2024
Heroes: A Tribute To Courage
2 mins; May 24, 2024
The Transformative Power of Gratitude in Challenging Times
40 mins; May 10, 2024
Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism
96 hours 38 mins; May 03, 2024
Building Confidence and Balance: Innovative Martial Arts Techniques for Neurodivergent Children
87 hours 50 mins; April 26, 2024
Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2
30 mins; April 19, 2024
A Good Night’s Rest: The ABC’s of Healthy Sleep
65 hours 20 mins; April 18, 2024
Synesthesia and Self-Perception: A Colorful Insight
91 hours 18 mins; April 12, 2024
Friday Shorts No. 1 - Reflecting on Self and Others: Overcoming Inner Narratives and Misjudgments
3 mins; April 05, 2024
Reframing Emotional Triggers: A Journey to Healing and Empowerment
58 mins; March 29, 2024
The Future of Well-Being: AI Chatbots and Accessible Mental Health Care
44 mins; March 21, 2024
From Comfort Food to Comfort Emotions: A Culinary Approach to Feelings
80 hours 10 mins; March 18, 2024
Unveiling the Subconscious: How Past Lives Shape Our Current Reality
73 hours 25 mins; March 06, 2024
The Sacred Duty of Kahu: Nurturing Humanity
5 mins; February 16, 2024
Forging a New Narrative: Healing from Unprocessed Trauma and Sexual Abuse
52 mins; February 02, 2024
The Illusion of Reality: How Art Shapes Our View of the World
58 mins; January 25, 2024
Embracing Uncertainty: Overcoming the Subconscious Fear of New Experiences
70 hours 2 mins; January 17, 2024
From Inner Voice to Inner Peace: The Power of Psychological Distance in Emotional Regulation
66 hours 20 mins; January 05, 2024
Exploring Anhedonia: The Search for Joy and Connection
60 hours 54 mins; December 08, 2023
Suggestibility: How Subconscious Scripts Control The Stories We Tell Ourselves About Life
64 hours 36 mins; December 01, 2023
Unmasking the Superiority Complex: The Effects of Anxious Insecurity
67 hours 13 mins; November 17, 2023
Neuroception: How the Autonomic Nervous System Keeps Us Regulated with John Eli Garay
62 hours 10 mins; November 10, 2023
Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus
61 hours 41 mins; November 03, 2023
Subconscious Scripts: Exploring the Haunting Power of Our Stories with Dee Miceli
77 hours 10 mins; October 27, 2023
Moving on from Narcissistic Abuse: Letting Go and Finding Healing with Shannon Petrovich
50 mins; October 18, 2023
The Power of Slowing Down: Taking Time for Careful Consideration with Kathy Hadizadeh
56 mins; October 13, 2023
Running in Circles: How Diffusing Subconscious Patterns Frees Us From Rumination and Negative Belief Systems with Erin Mac
51 mins; October 05, 2023
Humor’s Bad Reputation: The Role Comedy Plays Both in Social Bonding and Emotional Coping with Alfie Noakes
53 mins; September 29, 2023
The Transformative Potential of Understanding Attachment Styles
71 hours 53 mins; September 22, 2023
The Magnetic Heart of God: Understanding the Five Cravings of Your Soul with Cory Rosenke
50 mins; September 14, 2023
The Cognitive Bias of Declinism: Chasing Truth in a Changing World
52 mins; September 08, 2023
How Unconscious Psychological Factors Contribute to Healthy Weight Regulation with Cody Golman
48 mins; August 30, 2023
The Uncharted Waters: Understanding the Mental and Emotional Storm of Cancer
64 hours 46 mins; August 25, 2023
Empty: How Anhedonia Steals Our Light with Tanith Carey
59 mins; August 10, 2023
Energizing Your Life: Harnessing the Power of Conscious Energy with Danielle Laura
51 mins; August 03, 2023
The Unity of Opposites: How both things can be true
62 hours 48 mins; July 28, 2023
The Dark Side of Goal Setting: Unhealthy Hyper-Achievement
57 mins; July 20, 2023
Active Listening: Connecting with the Person Inside with Jonathan Miller
65 hours 54 mins; July 14, 2023
The Framing Effect: Is The Grass Greener on The Other Side
82 hours 22 mins; June 29, 2023
Ten Feet Tall and Bullet-Proof : How unhealthy confidence often leads us to ineffectively self-assess
69 hours 10 mins; June 23, 2023
Healthy Ego Development: Letting Go of Inner Chatter and Embracing Self-love
64 hours 26 mins; June 16, 2023
All in A Name: How To Recognize And Label Emotions
60 hours 21 mins; June 09, 2023
Ego Development and Self-Transcendence: Insights from Performance Coach Georgina Halabi
65 hours 16 mins; June 01, 2023
Deflecting - How to Breaking Free from Blame and Taking Responsibility for Our Actions
77 hours 52 mins; May 25, 2023
The Things We Love: How Our Passions Connect Us and Make Us Who We Are
73 hours 50 mins; May 17, 2023
Constructive Criticism: Can We Observe Ourselves Objectively?
69 hours 20 mins; May 12, 2023
Emotional Insecurity: Behind Every Fight, Or Flight Rests a Scared and Misunderstood Inner Child
70 hours 19 mins; April 27, 2023
Embracing Uncertainty: Turning Doubt into Hope and Confidence with Sherianna Boyle
66 hours 54 mins; April 21, 2023
Experiential Rationalization: Why We Justify Our Decisions & Actions Based On Past Experiences
39 mins; April 11, 2023
Uncovering Your Soul Blueprint For Happiness: Making Friends With Your Ego
75 hours 39 mins; March 31, 2023
From Hamsters to Happiness: How to Ditch The Hedonic Treadmill of Dissatisfaction
64 hours 33 mins; March 18, 2023
Exploring Awe & Wonder: How Intention & Humor Create Joy with The Jollytologist, Allen Klein
40 mins; February 17, 2023
Emotional Eating: Unraveling the Impact of Diet Culture on Our Wellbeing with Dr. Marcella Raimondo
77 hours 28 mins; February 10, 2023
BONUS CONTENT: Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
35 mins; January 31, 2023
Narcissistic Verbal Abuse: Navigating Blunt & Non-Blunt Emotional Cruelty w/ Angela Myer
48 mins; January 30, 2023
The Autonomic Ladder: Unlock Your Natural Inner Power w/ John Eli Garay
61 hours 54 mins; January 13, 2023
By The Power Invested in Me: Vice, Virtue and The Ways We Attempt to Signal Superiority
67 hours 15 mins; January 06, 2023
Giving Yourself The Permission to Float a Little Lighter in The New Year
3 mins; January 02, 2023
Technically Empowered: How To Raise Tech-Healthy Humans with Daniel Sih
57 mins; December 14, 2022
The Triggers of Trauma: Uncovering the Roots of Emotional Reactivity
58 mins; December 08, 2022
Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
72 hours 29 mins; November 30, 2022
Trauma Triggers: How Addressing Our Blind Spots Increases Emotional Intelligence
71 hours 19 mins; November 25, 2022
Bah, Humbug, and Fa, La, La, La, La: Happy Holidays From The Light Inside
4 mins; November 18, 2022
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