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Get Lively with Jan

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give yo...

#357: What the long days are teaching me.

15 mins; June 30, 2025

A Message from Pope Francis to take to Heart

15 mins; May 12, 2025

Middle Age Madness

20 mins; April 28, 2025

#351: Trying to get to GOOD

15 mins; March 31, 2025

Hats off to Small Business Owners

23 mins; March 03, 2025

How I'm approaching change and what is surprising me

18 mins; February 17, 2025

#348: First Day of School Vibes

17 mins; February 03, 2025

What’s OLD is NEW for me in 2025

20 mins; January 20, 2025

#346: Choices, Chances, Change

19 mins; January 06, 2025

How I’m feeling grounded

17 mins; December 09, 2024

#344: A Thanksgiving Week Throwback

19 mins; November 25, 2024

#343: What does it mean to practice RADICAL acceptance?

18 mins; November 11, 2024

#342: How I’m Trying to Deal with Perimenopausal Chaos

22 mins; October 28, 2024

Time to Shift into Neutral

21 mins; October 14, 2024

Shifting Perspective in Moments of Frustration

13 mins; September 30, 2024

The Weight of Change: Are We Looking at the Whole Picture?

16 mins; September 16, 2024

#338: Olympic Greatness and How I Can’t Relate

19 mins; September 02, 2024

#337: Navigating the Maze of Perimenopause

25 mins; August 19, 2024

#336: When you need to soften the edges

22 mins; August 05, 2024

#335: Operation Get Lively – My First Blog Post in 2014

21 mins; July 22, 2024

#334: Your Key to Summer Consistency

19 mins; July 08, 2024

#333: 10 Years and a Truth Bomb

23 mins; June 24, 2024

#332: Thinking Forward

20 mins; June 10, 2024

#331: Get Lively Gets Local

32 mins; May 27, 2024

#330: Breaking up with my fitness tracker.

21 mins; May 13, 2024

#329: Two Small Biz Owners Chatting about Identity, Change, and Expansion

31 mins; April 29, 2024

#328: Why Getting Traction Helps

27 mins; April 10, 2024

#327: The Opposite of How I See my Myself

22 mins; April 01, 2024

#326: When I find myself being judgemental.

23 mins; March 18, 2024

#325: When looking back tells you so much.

20 mins; March 04, 2024

#324: Deciding which story to tell ourselves.

20 mins; February 19, 2024

#323: Having an Identity Crisis?

21 mins; February 05, 2024

#322: Slicing the Apple just Right

20 mins; January 22, 2024

#321: Fear of Making Change when Old Habits Die Hard

21 mins; January 08, 2024

#320: Two things for 2024

15 mins; January 01, 2024

#319: Reflections and Building Character

19 mins; December 25, 2023

#318: All the Emotions that come with the Holidays

14 mins; December 18, 2023

#317: Looking Back on 6 Years of the Podcast

25 mins; December 11, 2023

#316: Staying in the Driver’s Seat this Holiday Season

15 mins; December 04, 2023

#315: How I’m Thinking about Giving this Holiday Season

17 mins; November 27, 2023

#314: All that is bringing me JOY right now.

19 mins; November 20, 2023

#313: The Ups, Downs, and All Arounds of Entrepreneurship

21 mins; November 13, 2023

#312: Celebrating 6 Years of the Show with a LIVELY Woman Sharing her Story of Life and Career

44 mins; November 06, 2023

#311: Why I’m so Shocked by my Facebook Feed

22 mins; October 30, 2023

#310: Why my notebook is on my couch.

19 mins; October 23, 2023

#309: I’m not that person anymore.

23 mins; October 16, 2023

#308: If it’s not fun, what’s the point?

17 mins; October 09, 2023

#307: What I Care About as a Fitness Studio Owner

18 mins; October 02, 2023

#306: Beyond Food and Exercise

19 mins; September 25, 2023

#305: Do you want to live to 100?

19 mins; September 18, 2023

#304: Did you consider this about your Comfort Zone?

16 mins; September 11, 2023

#303: More on Cheat Days and Exploring Eating

17 mins; September 04, 2023

#302: When Mornings Get Dark Again

15 mins; August 28, 2023

#301: How to get the pedals moving on that bike of life.

19 mins; August 21, 2023

#300: We need to be asking HOW we are doing THIS.

23 mins; August 14, 2023

#299: Confusion, hot flashes, weight gain, oh MY!

22 mins; August 07, 2023

#298: Let’s Chat about Cheat Days

15 mins; July 31, 2023

#297: Life isn’t a One Shot Deal

18 mins; July 24, 2023

#296: Soaking up all the Summer Goodness

16 mins; July 17, 2023

#295: More Summer Sentiments

15 mins; July 10, 2023

#294: Summer Levers and Hydraulics

10 mins; July 03, 2023

#293: Five Gifts from Ted Lasso

19 mins; June 26, 2023

#292: A Gift from my Notebook

18 mins; June 19, 2023

#291: The latest example of what I’m learning about myself…

22 mins; June 12, 2023

#290: The Challenge of Prioritizing Yourself

32 mins; June 05, 2023

#289: When grief is so confusing.

22 mins; May 29, 2023

#288: When a “rising tide lifts all boats.”

12 mins; May 22, 2023

#287: What I was thinking about on my spin bike when I shouldn’t have been…

18 mins; May 15, 2023

#286: When your Biz-Bestie Publishes their First Book

32 mins; May 08, 2023

#285: Why “LIVELY”? What does it mean for you?

13 mins; May 01, 2023

#284: Behind the scenes with Jan hiding under a blanket.

18 mins; April 24, 2023

#283: You say you are committed, but are you taking action?

17 mins; April 17, 2023

#282: Putting a period at the end of the JOY sentence.

18 mins; April 10, 2023

#281: Sharing why I’ve recently gained weight.

22 mins; April 03, 2023

#280: Making a BIG announcement as I hand over the mic!

23 mins; March 27, 2023

#279: Why I’m Looking Back to Move Forward

21 mins; March 20, 2023

#278: Two Women Sharing their Adventures in Business

36 mins; March 13, 2023

#277: The Gift of Uncertainty

22 mins; March 06, 2023

#276: What happens when we THINK there IS a solution.

18 mins; February 27, 2023

#275: Why it’s time for me to hire a COACH

15 mins; February 20, 2023

#274: Mythbusters: Health, Fitness, and YOU!

26 mins; February 13, 2023

#273: Three Things to Help you Make the Change

20 mins; February 06, 2023

#272: Whose team is your body on?

21 mins; January 30, 2023

#271: Adventures in Business, Part 3 – Fighting

14 mins; January 23, 2023

#270: Adventures in Business, Part 2 – Learning

21 mins; January 16, 2023

#269: Adventures in Business, Part 1 – Transition

24 mins; January 09, 2023

#268: New for Get Lively in 2023

23 mins; January 02, 2023

#267: I judge myself so harshly on this.

29 mins; December 26, 2022

#266: Why we don’t need to hold on so tightly.

19 mins; December 19, 2022

#265: Being of Service in the MOST Simple Way

16 mins; December 12, 2022

#264: Did you know THIS about the 3 point shot?

13 mins; December 05, 2022

#263: The ONE Thing Better than Conquering the World

18 mins; November 28, 2022

#262: This may be your greatest asset.

13 mins; November 21, 2022

#261: What do you fashion yourself to be?

18 mins; November 14, 2022

#260: 5 years of FEARS and FINDS

22 mins; November 07, 2022

#259: Why did I resist this for so long?

20 mins; October 31, 2022

#258: Three Gems from Three Books

16 mins; October 24, 2022

#257: What if we stopped looking at it as punishment?

17 mins; October 17, 2022

#256: How I got myself to take action.

21 mins; October 10, 2022

#255: Grappling with Good Enough

17 mins; October 03, 2022

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