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Get Lively with Jan

You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you! Meet your host, Jan Taylor, health coach and personal trainer, who each week will help you look through the positive lens on life, so that you can feel more energized and alive each day. Every episode is designed to give yo...

#254: Ever notice you just need one day?

18 mins; September 26, 2022

#253: When we realize we are failing over and over again.

17 mins; September 19, 2022

#252: How I make MONDAY morning feel AMAZING

18 mins; September 12, 2022

#251: I didn’t trust myself.

24 mins; September 05, 2022

#250: Let the brain do what it was made to do.

16 mins; August 29, 2022

#249: Feeling like I’m settling in.

14 mins; August 22, 2022

#248: The Illusion of Time and Space

17 mins; August 15, 2022

#247: On the Mend Post Surgery

20 mins; August 08, 2022

#246: What’s your pace?

17 mins; August 01, 2022

#245: The mind is also THIS and THAT

17 mins; July 25, 2022

#244: Will I still be LIVELY?

19 mins; July 18, 2022

#243: Wrapping up What the F(orty)?

24 mins; July 11, 2022

#242: What’s your ideal summer day?

11 mins; July 04, 2022

#241: What I was doing eight years ago this week.

24 mins; June 27, 2022

#240: Turns out the money wasn’t the hardest thing to lose.

28 mins; June 20, 2022

#239: Learning WHEN and HOW to say No

25 mins; June 13, 2022

#238: Magicians, Mavericks, and Muses

18 mins; June 06, 2022

#237: Feeling the Ceiling

17 mins; May 30, 2022

#236: When We Dance Along the Line

21 mins; May 23, 2022

#235: What the F(orty) is BACK!

32 mins; May 16, 2022

#234: What are you BECOMING?

23 mins; May 09, 2022

#233: I eat too much.

25 mins; May 02, 2022

#232: What the F(orty)?

40 mins; April 25, 2022

#231: Recognizing the Civil War Within

16 mins; April 18, 2022

#230: It’s up to you to define this.

17 mins; April 11, 2022

#229: I was just born that way.

17 mins; April 04, 2022

#228: Consuming this?

17 mins; March 28, 2022

#227: Random Thoughts on Letting Stuff GO

14 mins; March 21, 2022

#226: Dishing on Random Thoughts about Traction

18 mins; March 14, 2022

#225: Celebrating & Reflecting on Two Years at our Studio

21 mins; March 07, 2022

#224: Lessons from Ted Lasso: Part 3 of 3

18 mins; February 28, 2022

#223: Lessons from Ted Lasso: Part 2 of 3

15 mins; February 21, 2022

#222: Lessons from Ted Lasso: Part 1 of 3

16 mins; February 14, 2022

#221: Your Path and How to Stay on It

12 mins; February 07, 2022

#220: Are you saying NO to this?

13 mins; January 31, 2022

#219: When You Stop Fighting the Unwinnable Battle

17 mins; January 24, 2022

#218: What the Broken Pieces Reveal

16 mins; January 17, 2022

#217: When the New Year throws a Curveball

20 mins; January 10, 2022

#216: 2022 is Loading, What are you going to do with it?

16 mins; January 03, 2022

#215: The Big and the Small of 2021

17 mins; December 27, 2021

#214: Tales from Last Quarantine

19 mins; December 20, 2021

#213: This or That? And why we often feel stuck.

12 mins; December 13, 2021

#212: Craving a Childhood Christmas

12 mins; December 06, 2021

#211: The Space Between ALL or NOTHING

21 mins; November 29, 2021

#210: Some days are Diamonds, Some days are Stones

13 mins; November 22, 2021

#209: Did you get a video of that?

11 mins; November 15, 2021

#208: When the Grass always seems Greener

20 mins; November 08, 2021

#207: When you realize how far you’ve come.

14 mins; November 01, 2021

#206: But He’s Running Faster Than Me

14 mins; October 25, 2021

#205: Understanding why I’ve been eating so QUICKLY

19 mins; October 18, 2021

#204: Dancing the line, Part two

9 mins; October 11, 2021

#203: Dancing the fine line of LIFE

16 mins; October 04, 2021

#202: Three small things helping to give me DIRECTION

16 mins; September 27, 2021

#201: Nobody is saying they want to lose 10 lbs right now

12 mins; September 20, 2021

#200: When you get a message like JUST LOVE

21 mins; September 13, 2021

#199: My Dad & The Eve of Destruction

15 mins; September 06, 2021

#198: So this is why I’m so ANXIOUS

22 mins; August 30, 2021

#197: Is this habit life threatening?

21 mins; August 23, 2021

#196: When You Try to CONTROL Everything

11 mins; August 16, 2021

#195: Making the Case for Taking a BREAK

15 mins; August 09, 2021

#194: Living Fully, Even in the Rain

15 mins; August 02, 2021

#193: Quick Ways to Destress

16 mins; July 26, 2021

#192: It’s Time to Define Your Lively

13 mins; July 19, 2021

#191: Accepting that I am who I am.

19 mins; July 12, 2021

#190: How I’m Making This Summer Feel Like Forever

20 mins; July 05, 2021

#189: Simple Lifestyle Lessons

20 mins; June 28, 2021

#188: 7 Years of Get Lively & 7 Lessons to Share

25 mins; June 21, 2021

#187: It’s Time for some Summer Fun

15 mins; June 14, 2021

#186: Am I judging you or are you judging me?

19 mins; June 07, 2021

#185: Do you Worry or do you Work?

15 mins; May 31, 2021

#184: Blowing the LID off the All or Nothing Mindset

21 mins; May 24, 2021

#183: The Freedom of having what you NEED

10 mins; May 17, 2021

#182: Find the GLORY in the GEARS

18 mins; May 10, 2021

#181: The Tragedy of the Self Fulfilling Prophecy

15 mins; May 03, 2021

#180: The TWO steps that get you STARTED

16 mins; April 26, 2021

#179 Do you practice Radical Acceptance?

24 mins; April 19, 2021

#178 Yes, I emotionally eat at times too.

22 mins; April 12, 2021

#177 When the PAST takes HOLD

13 mins; April 05, 2021

#176 Why GOOD can be so GREAT

17 mins; March 29, 2021

#175 12 Simple Practices for Good Health

31 mins; March 22, 2021

#174 Jan, do you eat whatever you want?

13 mins; March 15, 2021

#173 Eating for Stress (it’s not what you think)

22 mins; March 08, 2021

#172 When you gain 5lbs over the Weekend

21 mins; March 01, 2021

#171 Hitting the Pandemic Wall

25 mins; February 22, 2021

#170 Why we STAY in the STRUGGLE

16 mins; February 15, 2021

#169 The 5 Things that all Clients Need to Succeed

20 mins; February 08, 2021

#168 Reflecting on the Roller Coaster Ride of 2020

41 mins; February 01, 2021

#167 Do you hear the ticking of the clock?

17 mins; January 25, 2021

#166 So you are thinking about going on a diet…

16 mins; January 18, 2021

#165 A New Year brings new QUESTIONS

21 mins; January 11, 2021

#164 So you’ve got this clean slate…

12 mins; January 04, 2021

#163 Gratitude Reflections…Yes, even for 2020.

17 mins; December 28, 2020

#162 Baby Steps to Better Health

13 mins; December 21, 2020

#161 Why You Should Bother

22 mins; December 14, 2020

#160 Lessons from Gram

12 mins; December 07, 2020

#159 Your Simple Favorite Things

12 mins; November 30, 2020

#158 Why Things Work

11 mins; November 23, 2020

#157 Sand in Your Cup Holder

14 mins; November 16, 2020

#156 Three Years of the Get Lively with Jan Show!

18 mins; November 09, 2020

#155 Back to Basics

12 mins; November 02, 2020

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