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Get Lively with Jan
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#154 Sometimes you just need a good story…
21 mins; October 26, 2020
#153 We Think That Life Starts After These 3 Things
11 mins; October 19, 2020
#152 “…feeling short of stable.”
9 mins; October 12, 2020
#151 Are you overdoing it?
13 mins; October 05, 2020
#150 Why Fish Turn Water into Air
19 mins; September 28, 2020
#149 Sometimes it is the Simplest of Moves that Sets You Free
17 mins; September 21, 2020
#148 Find Your Spark
16 mins; September 14, 2020
#147 Finding a Place for Sadness
15 mins; September 07, 2020
#146 “It’s okay, I’m fine.” But in actuality, I’m not.
13 mins; August 31, 2020
#145 The Delicate Balance of Living
13 mins; August 24, 2020
#144 Enjoying a Massive Glass of Lemonade
11 mins; August 17, 2020
#143 When Life Feels Like a Big, Scary Experiment
12 mins; August 10, 2020
#142 Stepping Away from the Web of Worry
18 mins; August 03, 2020
#141 Why change can take so darn LONG!
15 mins; July 27, 2020
#140 Ever think about the FEAR of MISSING out this way?
14 mins; July 20, 2020
#139 What I learned about myself during a Pandemic
15 mins; July 13, 2020
#138 Finding What Works for YOU
16 mins; July 06, 2020
#137 Lessons from Children’s Books
12 mins; June 29, 2020
#136 The message of GENTLENESS I needed to HEAR
10 mins; June 22, 2020
#135 How I’m making the MOST of Summer 2020
15 mins; June 15, 2020
#134 Getting the Wind back in my SAILS
16 mins; June 08, 2020
#133 The 2 Questions that Opened my Eyes
14 mins; June 01, 2020
#132 Are you drowning in “what if-s”?
15 mins; May 25, 2020
#131 Are you feeling anxious about getting back to “normal”?
15 mins; May 18, 2020
#130 Experiencing Grief and Birth, Joy and Struggle, We’ve Felt it All
16 mins; May 11, 2020
#129 Chatting with Mom about the highs and lows of life during Corona
37 mins; May 04, 2020
#128 What is Yours to Take While Being in Quarantine
28 mins; April 27, 2020
#127 The Silver Lining: Recalibrating the PACE of Your LIFE
16 mins; April 20, 2020
#126 Why now is the BEST time to FOCUS on your Health & Fitness Routine
18 mins; April 13, 2020
#125 Why you are not Broken and Everything isn’t as STUCK as it Seems
21 mins; April 06, 2020
#124 Wait, could this change my LIFE?
13 mins; March 30, 2020
#123 Am I ready to start a health or fitness program? The 4 questions to ask yourself.
18 mins; March 23, 2020
Episode #122 It’s time to tackle YOUR belief that you can’t do this…
16 mins; March 16, 2020
#121 How to Improve your Life WITHOUT Adding Anything to your Schedule
18 mins; March 09, 2020
#120 Sneaking in the healthy stuff can be easier than you think (even for the kids!)
15 mins; March 02, 2020
#119 Why it’s so important to figure out your NON-NEGOTIABLES
16 mins; February 24, 2020
#118: Do small changes REALLY make a difference?
12 mins; February 17, 2020
#117: How much SALT is in the water you’re drinking?
14 mins; February 10, 2020
#116: The Baggage that keeps you from Strutting through that Grand 2020 Door
20 mins; February 03, 2020
#115: The BOOKS that Inspired and Motivated me in 2019
17 mins; January 27, 2020
#Episode 114: Winter got you down and sacked out in front of the TV? Try one of these eight activities instead.
15 mins; January 20, 2020
#113: What happens when we get caught up in an IDEAL
15 mins; January 13, 2020
#112: Something is ALWAYS better than NOTHING
12 mins; January 06, 2020
#111: My 6 intentions for 2020 and how they might inspire YOU
22 mins; December 30, 2019
#110: “I forgot to eat lunch,” said me NEVER
16 mins; December 23, 2019
#109: Why it is so important to REFLECT on how you’ve CHANGED this YEAR
17 mins; December 16, 2019
#108: Why do we force ourselves to do things we don’t want to do?
11 mins; December 09, 2019
#107: A Health Coach Shares her top 4 Strategies for the Holiday Season
13 mins; December 02, 2019
#106: Gratitude for the Unpopular
16 mins; November 25, 2019
#105: The Invisible Change that amounts to THIS
15 mins; November 18, 2019
#104: Why You Should Set FITNESS Goals
15 mins; November 11, 2019
#103: Here’s the thing about GROWTH… it (should) never ends.
17 mins; November 04, 2019
#102: On the Edge of Glory
15 mins; October 28, 2019
#101: Are you turning these positive things in negative experiences?
21 mins; October 21, 2019
#100: Glimpse inside the Life of Two Health and Fitness Coaches
32 mins; October 14, 2019
#99: Why I’m FED UP with the Health and Fitness Industry
18 mins; October 07, 2019
#98: The Power of Nostalgia
18 mins; September 30, 2019
#97: What Lives on the Other Side of FEAR
21 mins; September 23, 2019
#96: Why “Time Travel” isn’t doing you any FAVORS
18 mins; September 16, 2019
#95: What Makes us Feel Disconnected and Alone
16 mins; September 09, 2019
#94: Come Sail Away With Me
20 mins; September 02, 2019
#93: The Cornerstone of your Routine
14 mins; August 26, 2019
#92: Where to Find Inspiration
20 mins; August 19, 2019
#91: Hollywood, Top Gun, Gray Hair, and my “not-so-proud” Reaction
11 mins; August 12, 2019
#90: What are you going ALL IN on?
14 mins; August 05, 2019
#89: Let the Moment Sink In
16 mins; July 29, 2019
#88: Have you asked yourself WHY you exercise and eat well?
12 mins; July 22, 2019
#87: Taking Advice from a Sea Turtle
16 mins; July 15, 2019
#86: Let’s Enjoy a Season of NO REGRETS
11 mins; July 08, 2019
#85: The Simple JOY of Summer
15 mins; July 01, 2019
#84: From The Corner Office to My Yoga Mat
26 mins; June 24, 2019
#83: Why I’m Eating HUMBLE PIE
14 mins; June 17, 2019
#82: Are You Romanticizing Your Life Away?
9 mins; June 10, 2019
# 81: Why we need to MIX it UP
14 mins; June 03, 2019
#80: What if Seeking RESULTS is Holding us Back?
15 mins; May 27, 2019
#79: It’s time to reinterpret the idea of FAILURE
13 mins; May 20, 2019
#78: Should you jump on the Spring “cleanse” bandwagon?
18 mins; May 13, 2019
#77: Jan’s Book Recommendations from Self Help to Memoirs!
25 mins; May 06, 2019
#76: Mastering the Habit of Showing Up
13 mins; April 29, 2019
#Episode 75: Got Mom Guilt? One Mom’s story about taking HER first step to better her health and life.
28 mins; April 22, 2019
#74: What does your MORNING ROUTINE look like?
17 mins; April 15, 2019
#73: Would you say that to your seven year old self?
11 mins; April 08, 2019
#72: When your Doctor doesn’t think Diet and Lifestyle have an Impact on your Health Situation
18 mins; April 01, 2019
#71: How you do ONE thing is how you do EVERYTHING
17 mins; March 25, 2019
#70: The Roadmap you NEED when you don’t know where to START
14 mins; March 18, 2019
#69: Why do we wait until we are DESPERATE to ask for HELP?
29 mins; March 11, 2019
#68: Why I don’t care about the 5 pounds I gained this Winter
17 mins; March 04, 2019
#67: Chatting about our Perspective on Joy, Exercise, and Aging
20 mins; February 25, 2019
#66: It’s Time to Talk about Keeping it SIMPLE
31 mins; February 18, 2019
#65: Tuning out to TUNE IN to your Good Health
21 mins; February 11, 2019
#64: Jan’s “litmus test” for considering DIETS and New Eating Plans
16 mins; February 04, 2019
#63: The most important thing you can do for another HUMAN BEING
11 mins; January 28, 2019
#62: You have NOT missed the BOAT
14 mins; January 21, 2019
#61: The Power of the Smile
15 mins; January 14, 2019
#60: Are you in ORDINARY times?
18 mins; January 07, 2019
#59: Tuning the Radio Stations of Your LIFE
16 mins; December 31, 2018
#58: Lessons from a Mid-December Cleanse Experiment
14 mins; December 24, 2018
#57: What is getting the BEST of YOU? Lessons from a Grunge Band
16 mins; December 17, 2018
#56: What’s Messing With Your JOY?
22 mins; December 10, 2018
#55: Why SOMETHING is better than NOTHING
15 mins; December 03, 2018
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