LanguaTalk

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

I Choose Kindness and Let It Ripple Outward

4 mins; April 06, 2026

Reflection - I Trust Money Flows In and Out With Ease

3 mins; April 06, 2026

I Trust Money Flows In and Out With Ease

5 mins; April 05, 2026

Evening - Host the Party of Emotions

3 mins; April 03, 2026

Reflection - I Allow Myself Time to Simply Be

4 mins; April 03, 2026

I Allow Myself Time to Simply Be

5 mins; April 02, 2026

Evening - Learn to Lead

2 mins; April 02, 2026

Reflection - Rejection is Just a Question

4 mins; April 02, 2026

Rejection is Just a Question

5 mins; April 01, 2026

Evening - Rekindling Friendships

2 mins; April 01, 2026

Reflection - I Am Beautiful

4 mins; April 01, 2026

Morning - I Am Beautiful

5 mins; March 31, 2026

Evening - Be Kind to Yourself

2 mins; March 31, 2026

Reflection - I Release Worry and Return to Calm

4 mins; March 31, 2026

I Release Worry and Return to Calm

6 mins; March 30, 2026

Evening - Creating Spaciousness

3 mins; March 30, 2026

Reflection - I Give Freely and Receive the Joy of Giving

4 mins; March 30, 2026

I Give Freely and Receive the Joy of Giving

6 mins; March 29, 2026

Evening - Doing Your Bit for Mother Earth

3 mins; March 27, 2026

Reflection - I Check In and Choose My Energy

4 mins; March 27, 2026

I Check In and Choose My Energy

5 mins; March 26, 2026

Evening - Discover the Richness Inside of You

2 mins; March 26, 2026

Reflection - I Build My life on Strong Inner Foundations

4 mins; March 26, 2026

I Build My life on Strong Inner Foundations

5 mins; March 25, 2026

Evening - Your Values at Play

4 mins; March 25, 2026

Reflection - I Invite Play and Lightness into My Day

4 mins; March 25, 2026

I Invite Play and Lightness into My Day

5 mins; March 24, 2026

Evening - Quiet Your Inner Critic

3 mins; March 24, 2026

Reflection - I Speak My Truth and Create My Freedom

4 mins; March 24, 2026

I Speak My Truth and Create My Freedom

6 mins; March 23, 2026

Evening - Good Qualities of Personal Success

2 mins; March 23, 2026

Reflection - I Accept the Challenge and Renew My Strength

4 mins; March 23, 2026

I Accept the Challenge and Renew My Strength

6 mins; March 22, 2026

Evening - Break the Silence

3 mins; March 20, 2026

Reflection - I Seek Small Wins

3 mins; March 20, 2026

I Seek Small Wins

5 mins; March 19, 2026

Evening - Sharing is Caring

2 mins; March 19, 2026

Reflection - I Have Everything I Need

3 mins; March 19, 2026

I Have Everything I Need

5 mins; March 18, 2026

Evening - No Harm

2 mins; March 18, 2026

Reflection - Even in Stillness, I Am Growing Stronger

4 mins; March 18, 2026

Even in Stillness, I Am Growing Stronger

5 mins; March 17, 2026

Evening - Loving kindness

6 mins; March 17, 2026

Reflection - I Strengthen the Positive and Release the Negative

4 mins; March 17, 2026

I Strengthen the Positive and Release the Negative

5 mins; March 16, 2026

Evening - Your Story

3 mins; March 16, 2026

Reflection - I Build My Dreams with Endurance and Resilience

4 mins; March 16, 2026

I Build My Dreams with Endurance and Resilience

5 mins; March 15, 2026

Evening - Awareness is the First Step to Change

2 mins; March 13, 2026

Reflection - I Set the Tone for My Day with Intention

3 mins; March 13, 2026

I Set the Tone for My Day with Intention

5 mins; March 12, 2026

Evening - The Meaning Behind Stress and Worry

2 mins; March 12, 2026

Reflection - I Allow Support and Welcome New Beginnings

4 mins; March 12, 2026

I Allow Support and Welcome New Beginnings

5 mins; March 11, 2026

Copy of Evening Mantra - Changing Yes Into a Hell Yassss

2 mins; March 11, 2026

Reflection - I Choose Thoughts That Expand My Possibilities

4 mins; March 11, 2026

I Choose Thoughts That Expand My Possibilities

5 mins; March 10, 2026

Evening - One Small Thing a Day Can Bring You Happiness

2 mins; March 10, 2026

Reflection - I Honour the Miracle That I Am

4 mins; March 10, 2026

I Honour the Miracle That I Am

5 mins; March 09, 2026

Evening - It's Not What You Do, But Who You Are That Counts

3 mins; March 09, 2026

Reflection - I Live Each Moment as If It Truly Matters

4 mins; March 09, 2026

I Live Each Moment as If It Truly Matters

5 mins; March 08, 2026

Evening - Your Values at Play

4 mins; March 06, 2026

Reflection - I Am Compassionately Empowered

3 mins; March 05, 2026

I Am Compassionately Empowered

5 mins; March 05, 2026

Evening - Becoming Aware of Your Intuition

3 mins; March 05, 2026

Reflection - I Grow Stronger Through Life’s Challenges

4 mins; March 04, 2026

I Grow Stronger Through Life’s Challenges

4 mins; March 04, 2026

Evening - Go Ahead, Make Your Day

3 mins; March 04, 2026

Reflection - I Honour My Past and the Lessons It Has Given Me

4 mins; March 03, 2026

I Honour My Past and the Lessons It Has Given Me

5 mins; March 03, 2026

Evening - Don't Stress about Stress

3 mins; March 03, 2026

Reflection - I Make it a Habit to Tune into My Natural Rhythms

4 mins; March 02, 2026

I Make it a Habit to Tune into My Natural Rhythms

4 mins; March 02, 2026

Evening - You Are Not Your Thoughts

3 mins; March 02, 2026

Reflection - I Accept Where I Am Right Now

4 mins; March 01, 2026

I Accept Where I Am Right Now

4 mins; March 01, 2026

Evening - The Value of Life

2 mins; February 27, 2026

Reflection - When in Doubt, I Seek Inner Answers

4 mins; February 26, 2026

When in Doubt, I Seek Inner Answers

5 mins; February 26, 2026

Evening - Compassionate Breathing

3 mins; February 26, 2026

Reflection - I Connect With Nature and Let It Restore Me

4 mins; February 25, 2026

I Connect With Nature and Let It Restore Me

4 mins; February 25, 2026

Evening - Learning to Forgive

2 mins; February 25, 2026

Reflection - I Choose Kindness and Let It Ripple Outward

3 mins; February 24, 2026

I Choose Kindness and Let It Ripple Outward

4 mins; February 24, 2026

Evening - Hangover Help

2 mins; February 24, 2026

Reflection - I Soften and Release in the Moment

4 mins; February 23, 2026

I Soften and Release in the Moment

5 mins; February 23, 2026

Evening - Cultivating Poise

2 mins; February 23, 2026

Reflection - I Trust Money Flows In and Out With Ease

3 mins; February 22, 2026

I Trust Money Flows In and Out With Ease

5 mins; February 22, 2026

Evening - Your Story

3 mins; February 20, 2026

Reflection - I Love You

4 mins; February 19, 2026

I Love You

5 mins; February 19, 2026

Evening - Sparking Joy

2 mins; February 19, 2026

Reflection - I Protect My Peace Without Explanation

3 mins; February 18, 2026

I Protect My Peace Without Explanation

4 mins; February 18, 2026

Evening - Buy Nothing

2 mins; February 18, 2026

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Your Morning Mantra

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