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Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Reflection - I Honour my Body for the Temple That It Is

3 mins; December 21, 2025

I Honour my Body for the Temple That It Is

3 mins; December 21, 2025

Reflection - I Am a Vessel of Love and Kindness

3 mins; December 18, 2025

I Am a Vessel of Love and Kindness

3 mins; December 18, 2025

Reflection - I Am Rooted in the Present Moment

3 mins; December 17, 2025

I Am Rooted in the Present Moment

3 mins; December 17, 2025

Reflection - I Am Open to the Abundance of the Universe

3 mins; December 16, 2025

I Am Open to the Abundance of the Universe

3 mins; December 16, 2025

Reflection - Every Challenge is an Opportunity to Grow and Learn

3 mins; December 15, 2025

Every Challenge is an Opportunity to Grow and Learn

2 mins; December 15, 2025

Reflection - I Am Attuned to the Lessons of Nature

3 mins; December 14, 2025

I Am Attuned to the Lessons of Nature

3 mins; December 14, 2025

Evening - You're Creative No Matter What You Do

2 mins; December 12, 2025

Reflection - The Beauty of Beginning Again

3 mins; December 11, 2025

The Beauty of Beginning Again

5 mins; December 11, 2025

Evening - You Gotta Have Faith

3 mins; December 11, 2025

Reflection - The Calm at The Centre

3 mins; December 10, 2025

The Calm at the Centre

4 mins; December 10, 2025

Evening - You Can Only Truly Know You

3 mins; December 10, 2025

Reflection - The Courage To Be Seen

3 mins; December 09, 2025

The Courage to Be Seen

5 mins; December 09, 2025

Evening - You Are Not Your Thoughts

3 mins; December 09, 2025

Reflection - I Say What I Mean

4 mins; December 08, 2025

I Say What I Mean

5 mins; December 08, 2025

Evening - Write Your Dreams Down

2 mins; December 08, 2025

Reflection - Make Today Count

4 mins; December 07, 2025

Make Today Count

4 mins; December 07, 2025

Evening - Where Does Your Happiness Come From

2 mins; December 05, 2025

Reflection - Letting Go Creates Space for Better Things

3 mins; December 04, 2025

Letting Go Creates Space for Better Things

4 mins; December 04, 2025

Evening - When You're At Your Best, You're Inspiring Others

1 min; December 04, 2025

Reflection - The Wisdom of Pausing

3 mins; December 03, 2025

The Wisdom of Pausing

5 mins; December 03, 2025

Evening - When Work Is Crazy Busy

2 mins; December 03, 2025

Reflection - Perfect, with Room to Grow

3 mins; December 02, 2025

Perfect, with Room to Grow

5 mins; December 02, 2025

Evening - When Opportunity Knocks

2 mins; December 02, 2025

Reflection - It’s Okay to Do Things Scared

3 mins; December 01, 2025

It’s Okay to Do Things Scared

5 mins; December 01, 2025

Evening - What Do You Really Really Want

3 mins; December 01, 2025

Reflection - Acceptance Opens the Door to Love

3 mins; November 30, 2025

Acceptance Opens the Door to Love

5 mins; November 30, 2025

Evening - Wake Up and Smell the Coffee

2 mins; November 28, 2025

Reflection - I Welcome Moments of Joy Into My Day

4 mins; November 27, 2025

I Welcome Moments of Joy Into My Day

5 mins; November 27, 2025

Evening - Unleash Your Creativity

2 mins; November 27, 2025

Reflection - I Offer Myself Kindness

4 mins; November 26, 2025

I Offer Myself Kindness

4 mins; November 26, 2025

Evening - Today is Your Day, You're Off To Great Places, You're Off and Away

2 mins; November 26, 2025

Reflection - My Path Unfolds at the Perfect Pace

4 mins; November 25, 2025

My Path Unfolds at the Perfect Pace

5 mins; November 25, 2025

Evening - There Will Be Good Days and Bad Days

2 mins; November 25, 2025

Reflection - I Return What Isn’t Mine and Keep My Energy Light

4 mins; November 24, 2025

I Return What Isn’t Mine and Keep My Energy Light

5 mins; November 24, 2025

Evening - The World Within Us

2 mins; November 24, 2025

Reflection - I Show Up, Even on the Hard Days

4 mins; November 23, 2025

I Show Up, Even on the Hard Days

5 mins; November 23, 2025

Evening - The Way You Breathe Can Heal You

2 mins; November 21, 2025

Reflection - Open to Receiving Wealth

4 mins; November 20, 2025

Open to Receiving Wealth

5 mins; November 20, 2025

Evening - The Value of Life

2 mins; November 20, 2025

Reflection - Grateful for the Small Things

4 mins; November 19, 2025

Grateful for the Small Things

4 mins; November 19, 2025

Evening - The Sweet Spot

2 mins; November 19, 2025

Reflection - Release Comparison

3 mins; November 18, 2025

Release Comparison

4 mins; November 18, 2025

Evening - The Middle Path

2 mins; November 18, 2025

Reflection - Leading with Kindness

4 mins; November 17, 2025

Leading with Kindness

5 mins; November 17, 2025

Evening - The Meaning Behind Stress and Worry

2 mins; November 17, 2025

Reflection - The Relationship Within

3 mins; November 16, 2025

The Relationship Within

5 mins; November 16, 2025

Evening - Tapping into the Fountain of Youth

3 mins; November 14, 2025

Reflection - Listening Without Fixing

4 mins; November 13, 2025

Listening Without Fixing

5 mins; November 13, 2025

Evening - Stop Yelling

3 mins; November 13, 2025

Reflection - Finding the Sacred in the Ordinary

4 mins; November 12, 2025

Finding the Sacred in the Ordinary

5 mins; November 12, 2025

Evening - Strengthen Your Mind Body Connection

3 mins; November 12, 2025

Reflection - Rising After Failure

3 mins; November 11, 2025

Rising After Failure

5 mins; November 11, 2025

Evening - Stay True to You

2 mins; November 11, 2025

Reflection - Doing Things That Light You Up

3 mins; November 10, 2025

Doing Things That Light You Up

5 mins; November 10, 2025

Evening - Speak with Confidence

2 mins; November 10, 2025

Reflection - Giving Back to Charity

4 mins; November 09, 2025

Giving Back to Charity

5 mins; November 09, 2025

Evening - Sparking Joy

2 mins; November 07, 2025

Reflection - Nurturing Connections to Keep my Heart and Spirit Alive

4 mins; November 06, 2025

Nurturing Connections to Keep my Heart and Spirit Alive

5 mins; November 06, 2025

Evening - Solving Life's Puzzles

2 mins; November 06, 2025

Reflection - I Create Calm

4 mins; November 05, 2025

I Create Calm

6 mins; November 05, 2025

Evening - Show Appreciation for the Teachers

2 mins; November 05, 2025

Reflection - I Stay Engaged with Life by Doing Meaningful Things

3 mins; November 04, 2025

I Stay Engaged with Life by Doing Meaningful Things

5 mins; November 04, 2025

Evening - Share Your Gifts to the World

3 mins; November 04, 2025

Reflection - Serendipity is a Signpost for my Soul

4 mins; November 03, 2025

Serendipity is a Signpost for my Soul

5 mins; November 03, 2025

Evening - Shake Your Money Maker

2 mins; November 03, 2025

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Your Morning Mantra

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