LanguaTalk

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Reflection - I Honour My Growth Even When It Changes My Circle

3 mins; February 17, 2026

I Honour My Growth Even When It Changes My Circle

5 mins; February 17, 2026

Evening - Stop Yelling

3 mins; February 17, 2026

Reflection - I Show Up for My Future Even When I Don’t Feel Like It

4 mins; February 16, 2026

I Show Up for My Future Even When I Don’t Feel Like It

4 mins; February 16, 2026

Evening - Seeking Approval

2 mins; February 16, 2026

Reflection - I Choose Myself

4 mins; February 15, 2026

I Choose Myself

5 mins; February 15, 2026

Reflection - I Release What Was Never Mine to Carry

4 mins; February 12, 2026

I Release What Was Never Mine to Carry

5 mins; February 12, 2026

Evening - Tune In To Connect Often

3 mins; February 12, 2026

Reflection - I Act With Clarity of Intention

4 mins; February 11, 2026

I Act With Clarity of Intention

4 mins; February 11, 2026

I Tread Gently

3 mins; February 11, 2026

Reflection - I Trust the Peace That Guides My Path

3 mins; February 10, 2026

I Trust the Peace That Guides My Path

4 mins; February 10, 2026

I Start My New Ritual

3 mins; February 10, 2026

Reflection - Today’s Decisions Shape Tomorrow’s Reality

4 mins; February 09, 2026

Today’s Decisions Shape Tomorrow’s Reality

5 mins; February 09, 2026

I Start at the Start

3 mins; February 09, 2026

Reflection - I Choose Wisely Who I Appoint in My Expectations

3 mins; February 08, 2026

I Choose Wisely Who I Appoint in My Expectations

5 mins; February 08, 2026

I Spend Quality Time with People

3 mins; February 06, 2026

Reflection - I Direct My Energy Toward What Matters Most

4 mins; February 05, 2026

I Direct My Energy Toward What Matters Most

5 mins; February 05, 2026

Evening - I Sleep Well

2 mins; February 05, 2026

Reflection - Rest Is a Productive Choice

3 mins; February 04, 2026

Rest Is a Productive Choice

5 mins; February 04, 2026

Evening - I Show Up and See

3 mins; February 04, 2026

Reflection - I Can Hold Compassion Without Fixing

3 mins; February 03, 2026

I Can Hold Compassion Without Fixing

4 mins; February 03, 2026

Evening - I Shine Bright

3 mins; February 03, 2026

Reflection - I Take the Next Step, Even in Uncertainty

4 mins; February 02, 2026

I Take the Next Step, Even in Uncertainty

4 mins; February 02, 2026

Evening - Your Values at Play

4 mins; February 02, 2026

Reflection - I Respond with Calm Instead of Urgency

4 mins; February 01, 2026

I Respond with Calm Instead of Urgency

4 mins; February 01, 2026

Evening - Your Sacred Space

3 mins; January 30, 2026

Reflection - Choose Simplicity

4 mins; January 29, 2026

Choose Simplicity

5 mins; January 29, 2026

Evening - Your Question Answered

3 mins; January 29, 2026

Reflection - I Prepare for Transformation

3 mins; January 28, 2026

I Prepare for Transformation

6 mins; January 28, 2026

Evening - Your Body is a Temple

2 mins; January 28, 2026

Reflection - I Release What Is Ended

3 mins; January 27, 2026

I Release What Is Ended

6 mins; January 27, 2026

Evening - Your Beautiful Body

3 mins; January 27, 2026

Reflection - I Slow Down to Reflect

4 mins; January 26, 2026

I Slow Down to Reflect

5 mins; January 26, 2026

Evening - You've Got This

2 mins; January 26, 2026

Reflection - Choose Mercy and Compassion in Forgiveness

4 mins; January 25, 2026

Choose Mercy and Compassion in Forgiveness

5 mins; January 25, 2026

Reflection - I Focus with Intention

3 mins; January 22, 2026

I Focus with Intention

3 mins; January 22, 2026

Reflection - I Know Refined Thought and Guidance

3 mins; January 21, 2026

I Know Refined Thought and Guidance

4 mins; January 21, 2026

Reflection - What Would It Take to Change my Mind

3 mins; January 20, 2026

What Would It Take to Change my Mind

3 mins; January 20, 2026

Reflection - I Ease the Suffering of Others

3 mins; January 19, 2026

I Ease the Suffering of Others

3 mins; January 19, 2026

Reflection - I Tune In To Connect Often

3 mins; January 18, 2026

I Tune In To Connect Often

3 mins; January 18, 2026

Reflection - I Am Aware of Strain

3 mins; January 15, 2026

I Am Aware of Strain

3 mins; January 15, 2026

Reflection - I Move Towards Healthy Relationships

3 mins; January 14, 2026

I Move Towards Healthy Relationships

4 mins; January 14, 2026

Reflection - I Raise The Bar

3 mins; January 13, 2026

I Raise The Bar

2 mins; January 13, 2026

Reflection - I Build Bridges

3 mins; January 12, 2026

I Build Bridges

3 mins; January 12, 2026

Reflection - I Dissolve Self-Criticism

3 mins; January 11, 2026

I Dissolve Self-Criticism

4 mins; January 11, 2026

Reflection - I Am Surrounded by Positivity

3 mins; January 08, 2026

I Am Surrounded by Positivity

2 mins; January 08, 2026

Reflection - It Is Safe for Me to Outgrow My Friends

3 mins; January 07, 2026

It Is Safe for Me to Outgrow My Friends

3 mins; January 07, 2026

Reflection - I Have Gratitude for All That I Have

3 mins; January 06, 2026

I Have Gratitude for All That I Have

4 mins; January 06, 2026

Reflection - I Am Filled with Hope

2 mins; January 05, 2026

I Am Filled with Hope

2 mins; January 05, 2026

Reflection - I Am Open to New Experiences

3 mins; January 04, 2026

I Am Open to New Experiences

3 mins; January 04, 2026

Reflection - I Am Strong and Resilient

3 mins; January 01, 2026

I Am Strong and Resilient

3 mins; January 01, 2026

Reflection - I Am Resilient Against Negative Energy

3 mins; December 31, 2025

I Am Resilient Against Negative Energy

2 mins; December 31, 2025

Reflection - I Am Reborn Everyday

2 mins; December 30, 2025

I Am Reborn Everyday

3 mins; December 30, 2025

Reflection - I Trust In My Own Path and Journey

3 mins; December 29, 2025

I Trust In My Own Path and Journey

3 mins; December 29, 2025

Reflection - I Honour All My Emotions

3 mins; December 28, 2025

I Honour All My Emotions

3 mins; December 28, 2025

Reflection - I Rise Above Negative Thoughts and Feelings

3 mins; December 25, 2025

I Rise Above Negative Thoughts and Feelings

2 mins; December 25, 2025

Reflection - I Am Worthy of My Dreams and Goals

3 mins; December 24, 2025

I Am Worthy of My Dreams and Goals

3 mins; December 24, 2025

Reflection - I Am Connected to the Infinite Wisdom of the Universe

3 mins; December 23, 2025

I Am Connected to the Infinite Wisdom of the Universe

3 mins; December 23, 2025

Reflection - I Am the Architect of my Life

3 mins; December 22, 2025

I Am the Architect of my Life

3 mins; December 22, 2025

Click here to see more

Your Morning Mantra

Useful pages

Find a tutor

Languages