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Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Reflection - Living Miserably or Joyfully is a Choice

4 mins; November 02, 2025

Living Miserably or Joyfully is a Choice

4 mins; November 02, 2025

Evening - Setting the Standard

2 mins; October 31, 2025

Reflection - I Choose How I Live My Life

4 mins; October 31, 2025

I Choose How I Live My Life

5 mins; October 30, 2025

Evening - Seeking Approval

2 mins; October 30, 2025

Reflection - My Mind Grows Stronger Through Challenge

4 mins; October 30, 2025

My Mind Grows Stronger Through Challenge

5 mins; October 29, 2025

Evening - Seek Advice Wisely

2 mins; October 29, 2025

Reflection - I Have the Courage to be Myself

3 mins; October 29, 2025

I Have the Courage to be Myself

5 mins; October 28, 2025

Evening - Riding Life's Waves with Grace

2 mins; October 28, 2025

Reflection - I Welcome Life As It Is

3 mins; October 28, 2025

I Welcome Life As It Is

5 mins; October 27, 2025

Evening - Remember Moments of the Day

2 mins; October 27, 2025

Reflection - I Accept the Body As It Is

4 mins; October 27, 2025

I Accept the Body As It Is

4 mins; October 26, 2025

Evening - Releasing Expectations and Perfection

3 mins; October 24, 2025

Reflection - Today Is a Gift

4 mins; October 24, 2025

Today Is a Gift

5 mins; October 23, 2025

Evening - Rekindling Friendships

2 mins; October 23, 2025

Reflection - I Commit to a Small Action Each Day

4 mins; October 23, 2025

I Commit to a Small Action Each Day

4 mins; October 22, 2025

Evening - Quiet Your Inner Critic

3 mins; October 22, 2025

Reflection - Know Thyself

3 mins; October 22, 2025

Know Thyself

5 mins; October 21, 2025

Evening - Persistence Pays Off

3 mins; October 21, 2025

Reflection - Don’t Let Money Overwhelm You

4 mins; October 21, 2025

Don’t Let Money Overwhelm You

4 mins; October 20, 2025

Evening - Permission to Start Again

2 mins; October 20, 2025

Reflection - Choosing My Future

4 mins; October 20, 2025

Choosing My Future

5 mins; October 19, 2025

Evening - One Small Thing a Day Can Bring You Happiness

2 mins; October 17, 2025

Reflection - The Quiet Invitation

3 mins; October 17, 2025

The Quiet Invitation

5 mins; October 16, 2025

Evening - One Day of Rejuvenation a Week for Your Health

3 mins; October 16, 2025

Reflection - Becoming Through the Work

4 mins; October 16, 2025

Becoming Through the Work

4 mins; October 15, 2025

Evening - Masking Your True Identity

2 mins; October 15, 2025

Reflection - The Legacy Within You

3 mins; October 15, 2025

The Legacy Within You

5 mins; October 14, 2025

Evening - Making the Most of Your Time

1 min; October 14, 2025

Reflection - The Gift of This Life

3 mins; October 14, 2025

The Gift of This Life

5 mins; October 13, 2025

Evening - Make Your Days Yours

2 mins; October 13, 2025

Reflection - Face the Future You Want

4 mins; October 13, 2025

Face the Future You Want

4 mins; October 12, 2025

Evening - Make a Compliment Today

2 mins; October 10, 2025

Reflection - Compassion for Self and Others

4 mins; October 10, 2025

Compassion for Self and Others

5 mins; October 09, 2025

Evening - Loving Yourself Before Another

2 mins; October 09, 2025

Reflection - Silence Speaks

4 mins; October 09, 2025

Silence Speaks

4 mins; October 08, 2025

Evening - Live with Intention

2 mins; October 08, 2025

Reflection - Embracing Change

3 mins; October 08, 2025

Embracing Change

4 mins; October 07, 2025

Evening - Let Nature Nurture

3 mins; October 07, 2025

Reflection - Gratitude in Small Moments

4 mins; October 07, 2025

Gratitude in Small Moments

4 mins; October 06, 2025

Evening - Leave a Noble Legacy

2 mins; October 06, 2025

Reflection - Trust the Process

4 mins; October 06, 2025

Trust the Process

5 mins; October 05, 2025

Reflection - I'm Clear on What I Want

3 mins; October 03, 2025

I'm Clear on What I Want

3 mins; October 02, 2025

Reflection - I Practice Mindfulness

3 mins; October 02, 2025

I Practice Mindfulness

4 mins; October 01, 2025

Reflection - I Can Be with the Grip of Pain

3 mins; October 01, 2025

I Can Be with the Grip of Pain

4 mins; September 30, 2025

Reflection - I Am Loved Unconditionally

3 mins; September 30, 2025

I Am Loved Unconditionally

3 mins; September 29, 2025

Reflection - What I Allow Continues

3 mins; September 29, 2025

What I Allow Continues

3 mins; September 28, 2025

Reflection - Divine living

3 mins; September 26, 2025

Divine living

2 mins; September 25, 2025

Reflection - Control your mind

3 mins; September 25, 2025

Control your mind

3 mins; September 24, 2025

Reflection - Your new normal

3 mins; September 24, 2025

Your new normal

3 mins; September 23, 2025

Reflection - Cultivating compassion

3 mins; September 23, 2025

Cultivating compassion

2 mins; September 22, 2025

Reflection - Creating good habits and possibilities

3 mins; September 22, 2025

Creating good habits and possibilities

2 mins; September 21, 2025

Evening - Learning to Forgive

2 mins; September 19, 2025

Reflection - May All Beings Be Happy and Free

4 mins; September 19, 2025

May All Beings Be Happy and Free

6 mins; September 18, 2025

Evening - Learning from Failures

2 mins; September 18, 2025

Reflection - Forgiveness is Love

4 mins; September 18, 2025

Forgiveness is Love

4 mins; September 17, 2025

Evening - Learn to Lead

2 mins; September 17, 2025

Share Your Gifts

3 mins; September 17, 2025

Share Your Gifts

5 mins; September 16, 2025

Evening - It's Not What You Do, But Who You Are That Counts

3 mins; September 16, 2025

Reflection - Begin Now

4 mins; September 16, 2025

Begin Now

4 mins; September 15, 2025

Evening - I Know That Like the Back of My Hand

3 mins; September 15, 2025

Reflection - Living From Inner Essence

4 mins; September 15, 2025

Living From Inner Essence

5 mins; September 14, 2025

Evening - I Know That Like the Back of My Hand

3 mins; September 12, 2025

Reflection - Loving Your Inner Child

3 mins; September 12, 2025

Loving Your Inner Child

6 mins; September 11, 2025

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Your Morning Mantra

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