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Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Evening - I Forgive

4 mins; September 11, 2025

Reflection - Permission to Relax

4 mins; September 11, 2025

Permission to Relax

5 mins; September 10, 2025

Reflection - Trust the Journey

4 mins; September 10, 2025

Evening - How to Win Arguments

3 mins; September 10, 2025

Trust the Journey

6 mins; September 09, 2025

Evening - Host the Party of Emotions

3 mins; September 09, 2025

Reflection - What if It Wasn’t a Problem?

3 mins; September 09, 2025

What if It Wasn’t a Problem?

5 mins; September 08, 2025

Evening - Hangover Help

2 mins; September 08, 2025

Reflection - Drop the Story and Just Do the Thing

3 mins; September 08, 2025

Drop the Story and Just Do the Thing

5 mins; September 07, 2025

Evening - Great Goal Setting

3 mins; September 05, 2025

Reflection - Your Brain Lies to You

4 mins; September 05, 2025

Your Brain Lies to You

6 mins; September 04, 2025

Evening - Gratitude in Action

3 mins; September 04, 2025

Reflection - What You Avoid Controls You

4 mins; September 04, 2025

What You Avoid Controls You

5 mins; September 03, 2025

Evening - Good Qualities of Personal Success

2 mins; September 03, 2025

Reflection - Suffer Something Worthwhile

4 mins; September 03, 2025

Suffer Something Worthwhile

5 mins; September 02, 2025

Evening - Going with the Flow

1 min; September 02, 2025

Reflection - Wired for Emotion, Built to Regulate

4 mins; September 02, 2025

Wired for Emotion, Built to Regulate

5 mins; September 01, 2025

Evening - For When You Feel Broken

2 mins; September 01, 2025

Reflection - We Are Not Who We Think We Are

4 mins; September 01, 2025

We Are Not Who We Think We Are

5 mins; August 31, 2025

Evening - For When You Feel Broken

2 mins; August 29, 2025

Reflection - Letting Go Creates Space for What’s Next

4 mins; August 29, 2025

Letting Go Creates Space for What’s Next

4 mins; August 28, 2025

Evening - Find Your Tribe

3 mins; August 28, 2025

Reflection - Choosing Kindness Over Being Right

3 mins; August 28, 2025

Choosing Kindness Over Being Right

4 mins; August 27, 2025

Evening - Express Yourself

2 mins; August 27, 2025

Reflection - Your Attention is Precious

3 mins; August 27, 2025

Your Attention is Precious

5 mins; August 26, 2025

Evening - Experiencing Your Life As If For The First Time

2 mins; August 26, 2025

Reflection - Seeing Our Shared Humanity

4 mins; August 26, 2025

Seeing Our Shared Humanity

5 mins; August 25, 2025

Evening - Eating Mindfully for Good Health

2 mins; August 25, 2025

Reflection - Accountability Invites Hope

3 mins; August 25, 2025

Accountability Invites Hope

4 mins; August 24, 2025

Evening - Don't Waste Your Energy on the Unimportant Things

2 mins; August 22, 2025

Reflection - Spreading Sunshine

4 mins; August 22, 2025

Spreading Sunshine

5 mins; August 21, 2025

Evening - Doing Your Bit For Mother Earth

3 mins; August 21, 2025

Reflection - My Energy is Sacred

4 mins; August 21, 2025

My Energy is Sacred

4 mins; August 20, 2025

Evening - Doing It With Others is More Fun

2 mins; August 20, 2025

Reflection - I Release What I Can’t Control

4 mins; August 20, 2025

I Release What I Can’t Control

5 mins; August 19, 2025

Evening - Discover Your Heart Felt Purpose

2 mins; August 19, 2025

Reflection - Kindness Strengthens Me

4 mins; August 19, 2025

Kindness Strengthens Me

5 mins; August 18, 2025

Evening - Define Your Own Life

3 mins; August 18, 2025

Reflection - Patience Allows Growth

4 mins; August 18, 2025

Patience Allows Growth

5 mins; August 17, 2025

Evening - Cultivating Poise

2 mins; August 15, 2025

Reflection - Begin and Continue

4 mins; August 15, 2025

Begin and Continue

4 mins; August 14, 2025

Evening - Cultivating an Attitude of Resilience

3 mins; August 14, 2025

Reflection - Start Where You Are

3 mins; August 14, 2025

Start Where You Are

4 mins; August 13, 2025

Evening - Cultivate a Youthful and Flexible Mindset

2 mins; August 13, 2025

Reflection - Gratitude Creates Abundance

4 mins; August 13, 2025

Gratitude Creates Abundance

4 mins; August 12, 2025

Evening - Creating special moments

2 mins; August 12, 2025

Reflection - Connection Requires Compromise

4 mins; August 12, 2025

Connection Requires Compromise

4 mins; August 11, 2025

Evening - Creating Spaciousness

3 mins; August 11, 2025

Reflection - Reflection Guides My Life

4 mins; August 11, 2025

Reflection Guides My Life

5 mins; August 10, 2025

Evening - Compassionate Breathing

3 mins; August 08, 2025

Reflection - Stepping Gently Towards My Dreams

4 mins; August 08, 2025

Stepping Gently Towards My Dreams

5 mins; August 07, 2025

Evening - Compassion in Four Words

2 mins; August 07, 2025

Reflection - Rest and Restoration Are Necessary

4 mins; August 07, 2025

Rest and Restoration Are Necessary

4 mins; August 06, 2025

Evening - Coming Home to Yourself

2 mins; August 06, 2025

Reflection - Gentle Course Correction

3 mins; August 06, 2025

Gentle Course Correction

4 mins; August 05, 2025

Evening - Changing Yes into a Hell Yassss

2 mins; August 05, 2025

Reflection - Success Is Doing What I Love

4 mins; August 05, 2025

Success Is Doing What I Love

4 mins; August 04, 2025

Evening - Changing Perspective

2 mins; August 04, 2025

Reflection - Focus Break

4 mins; August 04, 2025

Focus Break

4 mins; August 03, 2025

Evening - Buy Nothing

2 mins; August 01, 2025

Reflection - Protecting Your Energy

5 mins; August 01, 2025

Protecting Your Energy

5 mins; July 31, 2025

Evening - Building Motivation Muscle

2 mins; July 31, 2025

Reflection - Opening to Joy

4 mins; July 31, 2025

Opening to Joy

4 mins; July 30, 2025

Evening - Bring Your Ideas to Life

2 mins; July 30, 2025

Reflection - The Power of the Pause

3 mins; July 30, 2025

The Power of the Pause

4 mins; July 29, 2025

Evening - Break the Silence

3 mins; July 29, 2025

Reflection - Grounded in Calm

4 mins; July 29, 2025

Grounded in Calm

4 mins; July 28, 2025

Evening - Boost Your Vitality

2 mins; July 28, 2025

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Your Morning Mantra

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