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Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Reflection - Reconnecting to Your Why

3 mins; May 26, 2025

Reconnecting to Your Why

3 mins; May 25, 2025

Magnetizing What You Desire

3 mins; May 22, 2025

Reflection - Cultivating Self-Belief

3 mins; May 22, 2025

Reflection - Magnetizing What You Desire

3 mins; May 22, 2025

Cultivating Self-Belief

3 mins; May 21, 2025

Reflection - Embodying Your Authentic Self

3 mins; May 21, 2025

Embodying Your Authentic Self

3 mins; May 20, 2025

Reflection - Opening the Doors to Good

3 mins; May 20, 2025

Opening the Doors to Good

3 mins; May 19, 2025

Reflection - Awakening Your Inner Abundance

2 mins; May 19, 2025

Awakening Your Inner Abundance

3 mins; May 18, 2025

Reflection - Embracing Stillness Within

3 mins; May 16, 2025

Embracing Stillness Within

3 mins; May 15, 2025

Reflection - Stepping Into Your Full Potential

3 mins; May 15, 2025

Stepping Into Your Full Potential

3 mins; May 14, 2025

Reflection - Embracing Change with Grace

3 mins; May 14, 2025

Embracing Change with Grace

3 mins; May 13, 2025

Reflection - Unveiling Your Inner Light

2 mins; May 13, 2025

Reflection - Manifesting Power: Create Your Reality with Intention

3 mins; May 12, 2025

Manifesting Power: Create Your Reality with Intention

4 mins; May 11, 2025

Reflection - Invoking Focus and Clarity: A Path to Purpose

3 mins; May 09, 2025

Invoking Focus and Clarity: A Path to Purpose

3 mins; May 08, 2025

Reflection - Rooting into Trust and Surrender

2 mins; May 08, 2025

Rooting into Trust and Surrender

3 mins; May 07, 2025

Reflection - Awakening to the Magic Within

3 mins; May 07, 2025

Awakening to the Magic Within

4 mins; May 06, 2025

Reflection - Returning to Your Inner Strength

3 mins; May 06, 2025

Returning to Your Inner Strength

3 mins; May 05, 2025

Reflection - Receiving the Day with Openness

3 mins; May 05, 2025

Receiving the Day with Openness

3 mins; May 04, 2025

Reflection - Softening into Self-Compassion

2 mins; May 02, 2025

Softening into Self-Compassion

3 mins; May 01, 2025

Reflection - Opening to Abundance

3 mins; May 01, 2025

Opening to Abundance

4 mins; April 30, 2025

Reflection - Gratitude for the Now

3 mins; April 30, 2025

Gratitude for the Now

3 mins; April 29, 2025

Reflection - Radiating Confidence From Within

3 mins; April 29, 2025

Radiating Confidence From Within

3 mins; April 28, 2025

Reflection - Trusting Your Own Timing

3 mins; April 28, 2025

Trusting Your Own Timing

3 mins; April 27, 2025

Reflection - You Are the Source

2 mins; April 24, 2025

You Are the Source

3 mins; April 23, 2025

Reflection - Making Space for the New

3 mins; April 23, 2025

Making Space for the New

4 mins; April 22, 2025

Reflection - Living from the Inside Out

3 mins; April 22, 2025

Living from the Inside Out

3 mins; April 21, 2025

Reflection - Your Future Self Is Cheering You On

4 mins; April 21, 2025

Your Future Self Is Cheering You On

3 mins; April 20, 2025

Reflection - Returning to the Truth of Who You Are

3 mins; April 18, 2025

Returning to the Truth of Who You Are

3 mins; April 17, 2025

Reflection - Turning Desire Into Direction

4 mins; April 17, 2025

Turning Desire Into Direction

3 mins; April 16, 2025

Reflection - Magnetic Energy Activation

3 mins; April 16, 2025

Magnetic Energy Activation

4 mins; April 15, 2025

Reflection - Releasing Comparison and Returning to You

3 mins; April 15, 2025

Morning - Releasing Comparison and Returning to You

3 mins; April 14, 2025

Reflection - Anchoring Into Worth Before Action

4 mins; April 14, 2025

Anchoring Into Worth Before Action

3 mins; April 13, 2025

Reflection - Holding Yourself Through Uncertainty

2 mins; April 11, 2025

Holding Yourself Through Uncertainty

3 mins; April 10, 2025

Reflection - Embracing Yourself with Love

3 mins; April 10, 2025

Embracing Yourself with Love

3 mins; April 09, 2025

Reflection - I Am Worthy of Every Good Thing

4 mins; April 09, 2025

I Am Worthy of Every Good Thing

3 mins; April 08, 2025

Reflection - Stepping Into Your Power

4 mins; April 08, 2025

Stepping Into Your Power

3 mins; April 07, 2025

Reflection - Anchoring into the Heartbeat

3 mins; April 07, 2025

Anchoring into the Heartbeat

2 mins; April 06, 2025

Reflection - Grounding Through the Senses

3 mins; April 04, 2025

Grounding Through the Senses

4 mins; April 03, 2025

Reflection - Releasing Emotion Through Breath

3 mins; April 03, 2025

Releasing Emotion Through the Breath

3 mins; April 02, 2025

Reflection - Tuning Into Your Inner Yes

4 mins; April 02, 2025

Tuning Into Your Inner Yes

3 mins; April 01, 2025

Reflection - Feeling Safe in Your Body

4 mins; April 01, 2025

Feeling Safe in Your Body

3 mins; March 31, 2025

Reflection - Noticing the Magic in Everyday Life

3 mins; March 31, 2025

Noticing the Magic in Everyday Life

3 mins; March 30, 2025

Reflection - Owning Your Presence & Worth

3 mins; March 28, 2025

Owning Your Presence & Worth

4 mins; March 27, 2025

Reflection - Releasing the Spiral of Overthinking

3 mins; March 27, 2025

Releasing the Spiral of Overthinking

4 mins; March 26, 2025

Reflection - Becoming Your Highest Self

3 mins; March 26, 2025

Becoming Your Highest Self

3 mins; March 25, 2025

Reflection - Trusting That the Universe Has Your Back

3 mins; March 25, 2025

Trusting That the Universe Has Your Back

3 mins; March 24, 2025

Reflection - The Quiet Power of Patience

3 mins; March 23, 2025

The Quiet Power of Patience

3 mins; March 23, 2025

Reflection - Feeling Fully Alive in Your Body

3 mins; March 20, 2025

Feeling Fully Alive in Your Body

4 mins; March 20, 2025

Reflection - Embracing Life’s Contrasts

3 mins; March 19, 2025

Embracing Life’s Contrasts

3 mins; March 19, 2025

Reflection - The Art of Receiving

3 mins; March 18, 2025

The Art of Receiving

3 mins; March 18, 2025

Reflection - Trusting Your Heart’s Wisdom

3 mins; March 17, 2025

Trusting Your Heart’s Wisdom

3 mins; March 17, 2025

Reflection - Expanding Your Energy Field

3 mins; March 16, 2025

Expanding Your Energy Field

3 mins; March 16, 2025

Reflection - The Stillness Within You

3 mins; March 13, 2025

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Your Morning Mantra

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