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Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer

Reflection - Moving with Change

4 mins; July 28, 2025

Moving with Change

3 mins; July 27, 2025

Evening - I am rich

3 mins; July 25, 2025

Reflection - The Peace in Letting Go

4 mins; July 25, 2025

The Peace in Letting Go

5 mins; July 24, 2025

Evening - May you be happy and well

3 mins; July 24, 2025

Reflection - I am safe

4 mins; July 24, 2025

I am safe

4 mins; July 23, 2025

Evening - Beauty is in the Eye of the Beholder

2 mins; July 23, 2025

Reflection - Flowing in Your Own Time

4 mins; July 23, 2025

Flowing in Your Own Time

4 mins; July 22, 2025

Evening - Be the Change You Want to See in the World

3 mins; July 22, 2025

Reflection - Fuel for the Flame

4 mins; July 22, 2025

Fuel for the Flame

5 mins; July 21, 2025

Evening - Be Patient my Friend

3 mins; July 21, 2025

Reflection - Listening Without Judgment

4 mins; July 21, 2025

Listening Without Judgment

4 mins; July 20, 2025

Evening - Awareness is the First Step to Change

2 mins; July 18, 2025

Reflection - Surrender to the Current

4 mins; July 18, 2025

Surrender to the Current

5 mins; July 17, 2025

Evening - Advice from Future Me

3 mins; July 17, 2025

Reflection - Trusting Your Parenting Heart

4 mins; July 17, 2025

Trusting Your Parenting Heart

4 mins; July 16, 2025

Evening - A Self Love Quickie

3 mins; July 16, 2025

Reflection - Flow of Belonging

5 mins; July 16, 2025

Flow of Belonging

5 mins; July 15, 2025

Evening - A Mindful Cup of Tea

3 mins; July 15, 2025

Reflection - Fueling Your Why

4 mins; July 15, 2025

Fueling Your Why

5 mins; July 14, 2025

Evening - Meditation is an Attitude

3 mins; July 14, 2025

Reflection - Open-Hearted Listening

4 mins; July 14, 2025

Open-Hearted Listening

4 mins; July 13, 2025

Reflection - Your Beautiful Body

3 mins; July 11, 2025

Your Beautiful Body

3 mins; July 10, 2025

Reflection - A Mindful Cup of Tea

3 mins; July 10, 2025

A Mindful Cup of Tea

3 mins; July 09, 2025

Reflection - Let Nature Nurture

3 mins; July 09, 2025

Let Nature Nurture

3 mins; July 08, 2025

Reflection - Boost your Vitality

3 mins; July 08, 2025

Boost your Vitality

2 mins; July 07, 2025

Reflection - Learning from Failures

3 mins; July 07, 2025

Learning from Failures

2 mins; July 06, 2025

Reflection - Learn to Lead

3 mins; July 03, 2025

Learn to Lead

2 mins; July 03, 2025

Going with the Flow

3 mins; July 03, 2025

Going with the Flow

2 mins; July 02, 2025

Reflection - Seeking Approval

3 mins; July 02, 2025

Seeking Approval

2 mins; July 01, 2025

Reflection - There Will Be Good Days and Bad Days

3 mins; July 01, 2025

There Will Be Good Days and Bad Days

2 mins; June 30, 2025

Reflection - Sparking joy

3 mins; June 30, 2025

Sparking Joy

2 mins; June 29, 2025

Reflection - Cultivating Patience

5 mins; June 27, 2025

Cultivating Patience

4 mins; June 26, 2025

Reflection - Embracing Uncertainty

4 mins; June 26, 2025

Embracing Uncertainty

5 mins; June 25, 2025

Reflection - Embracing “No” as Growth

4 mins; June 25, 2025

Embracing “No” as Growth

5 mins; June 24, 2025

Reflection - Choosing My Own Vitality

5 mins; June 24, 2025

Choosing My Own Vitality

5 mins; June 23, 2025

Reflection - Exploring Exuberance

4 mins; June 23, 2025

Exploring Exuberance

4 mins; June 22, 2025

Reflection - There is Strength in Stillness

4 mins; June 20, 2025

There is Strength in Stillness

4 mins; June 19, 2025

YMM - Reflection - My Body is My Home

5 mins; June 19, 2025

My Body is My Home

4 mins; June 18, 2025

Reflection - I Speak with Kindness

5 mins; June 18, 2025

I Speak with Kindness

4 mins; June 17, 2025

Reflection - This Moment is Enough

5 mins; June 17, 2025

This Moment is Enough

4 mins; June 16, 2025

Reflection - Letting Go of What I Can’t Control

4 mins; June 16, 2025

Letting Go of What I Can’t Control

4 mins; June 15, 2025

Reflection - Your Pet Will Always Be a Part of You

5 mins; June 13, 2025

Your Pet Will Always Be a Part of You

5 mins; June 12, 2025

Reflection - Seeing the Joy in Small Things

5 mins; June 12, 2025

Seeing the Joy in Small Things

5 mins; June 11, 2025

Reflection - Releasing What No Longer Serves Me

5 mins; June 11, 2025

Releasing What No Longer Serves Me

5 mins; June 10, 2025

Reflection - Would You Say That to Your Best Friend?

5 mins; June 10, 2025

Would You Say That to Your Best Friend?

4 mins; June 09, 2025

Reflection - Gratitude for the Small Things

4 mins; June 09, 2025

Gratitude for the Small Things

5 mins; June 08, 2025

Reflection - Grounding Through the Senses

3 mins; June 06, 2025

Grounding Through the Senses

4 mins; June 05, 2025

Reflection - Feeling Safe in Your Body

4 mins; June 05, 2025

Feeling Safe in Your Body

3 mins; June 04, 2025

Reflection - Anchoring into the Heartbeat

3 mins; June 04, 2025

Anchoring into the Heartbeat

2 mins; June 03, 2025

Reflection - Letting in Joy Again

3 mins; June 03, 2025

Letting in Joy Again

3 mins; June 02, 2025

Reflection - Letting Life Support You

2 mins; June 02, 2025

Letting Life Support You

3 mins; June 01, 2025

Reflection - Rooted and Ready

2 mins; May 30, 2025

Rooted and Ready

3 mins; May 29, 2025

Reflection - Honoring Your Desires

3 mins; May 29, 2025

Honoring Your Desires

3 mins; May 28, 2025

Reflection - Strengthening Emotional Resilience

2 mins; May 28, 2025

Strengthening Emotional Resilience

3 mins; May 27, 2025

Reflection - Releasing the Need for Approval

2 mins; May 27, 2025

Releasing the Need for Approval

3 mins; May 26, 2025

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Your Morning Mantra

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