Menu
Garage Gym Athlete
Podcast image
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
17 mins; March 30, 2026
no martyrs. get it done. | 335
20 mins; March 23, 2026
How to Use Accommodating Resistance for Strength Training | 334
32 mins; March 16, 2026
What's Quietly Killing Your Performance | 333
40 mins; March 09, 2026
How To Run Longer WITHOUT Getting Tired | 332
39 mins; March 02, 2026
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
36 mins; February 23, 2026
Your Brain Is Limiting Your Strength & Endurance Gains | 329
42 mins; February 16, 2026
Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
41 mins; February 09, 2026
This is what Consistency ACTUALLY Looks Like | 327
49 mins; February 02, 2026
Maximize Your Fitness: The Power of Heart Rate Zones | 326
47 mins; January 26, 2026
Light Exposure and Athletic Performance. Kettlebell vs. Barbell. | 325
43 mins; January 19, 2026
2-Year Study Finds 5 Hours of Weekly Exercise with High Intensity Reversed Aging of the Heart | 324
42 mins; January 12, 2026
The Real Reason Your Testosterone Levels are Plummeting Right Now (and what to do about it) | 323
34 mins; January 05, 2026
Consistently Choosing the Hard Right Over the Easy Wrong with Dave Paczkowski | 322
33 mins; December 29, 2025
Forget 75 Hard...Try a REAL Challenge (Daily Over Decades) | 321
32 mins; December 22, 2025
Should Hybrid Athletes Use ChatGPT for Workouts? | 320
46 mins; December 15, 2025
Why I Almost Quit Garage Gym Athlete (and Why I am Coming Back) | 319
22 mins; December 08, 2025
The LAST Calisthenics Program You Will Ever Need | 318
42 mins; November 24, 2025
Science Hacks to BOOST Your Athletic Performance | 317
43 mins; November 17, 2025
How To Build Muscle FASTER (with minimal equipment) | 316
37 mins; November 10, 2025
How to Fuel for Performance (and life) | 315
38 mins; November 03, 2025
Active Rest May Increase Performance, But Should You? | 314
38 mins; October 27, 2025
313: Making progress even when you don't feel like it
35 mins; October 20, 2025
312: What are the real benefits to weighted vests?
34 mins; October 13, 2025
311: Sauna: best for Performance? Recovery? or Nothing?
38 mins; October 06, 2025
310: Self Determination Theory in Training
35 mins; September 29, 2025
309: How Protein Estimations Can Be off And What To Do About It
30 mins; September 22, 2025
308: Eo3 Elements For Success
38 mins; September 15, 2025
307: What Is Wrong With The Fitness Industry?
47 mins; September 08, 2025
306: And We're Back!
20 mins; August 31, 2025
305: Everything Going Into My New Garage Gym
14 mins; July 21, 2025
304: The New Rules for Weight Loss
15 mins; July 07, 2025
303: Breaking Down The Sugar Diet and Our Thoughts
26 mins; June 30, 2025
302: Creatine and Hair Loss
10 mins; June 16, 2025
301: Is Cold Exposure Causing You to Eat More?
14 mins; June 09, 2025
300: Can Back Squats Count As Cardio?
39 mins; May 26, 2025
299: How I Keep Testosterone Levels 800 at 37
15 mins; May 19, 2025
298: How You Should View Getting Sore From Training
9 mins; May 12, 2025
297: Energy Availability: Are You Eating Enough?
18 mins; May 05, 2025
296: Hot Baths May Be The New Hotness Over Cold Plunge
30 mins; April 28, 2025
295: 5 Rules for Saunas as a Garage Gym Athlete
13 mins; April 21, 2025
294: Becoming a Better Runner with Matt Silver
31 mins; April 14, 2025
293: 5 Rules for Cold Plunges as a Garage Gym Athlete
16 mins; April 07, 2025
292: Project Delta is LIVE! Here's what you need to know...
15 mins; March 31, 2025
291: If You Could Start Fitness Over, What Would Be Your Advice?
49 mins; March 24, 2025
290: How To Mentally Dial In To Your Training
17 mins; March 17, 2025
289: Nutrition Protocol and Book recommendation
40 mins; March 10, 2025
288: Training Updates and Diving Deep Into Project Delta
37 mins; March 03, 2025
287: Announcing Project Delta: Our Next Phase In Hard To Kill Programming
12 mins; February 24, 2025
286: Part 13: Mixed Modal Anaerobic Training
7 mins; February 19, 2025
285: Part 12: Mixed Modal Aerobic Training
10 mins; February 17, 2025
284: Part 11: Energy System Training (Phosphagen (ATP–PCr) System)
11 mins; February 12, 2025
283: Part 10: Training the Pain Cave (Glycolytic System)
14 mins; February 10, 2025
282: Part 9 - Training the Oxidative Energy System
10 mins; February 05, 2025
281: Part 8: Power-Endurance = Beast Mode
13 mins; February 03, 2025
280: Part 7: How to Be Athletic (Strength-Endurance)
10 mins; January 29, 2025
279: How to Improve Muscular Endurance (Part 5: Hard to Kill Programming Method)
11 mins; January 27, 2025
278: How to NOT Fail in February
13 mins; January 22, 2025
277: Part 5: Aerobic Endurance (Hard to Kill Programming Methodology)
12 mins; January 20, 2025
276: Part 4: Speed (Hard to Kill Programming Methodology)
12 mins; January 15, 2025
275: Part 3: Speed-Strength (Hard to Kill Programming Methodology)
13 mins; January 13, 2025
274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
12 mins; January 08, 2025
273- Hard to Kill Programming Methodology: Part 1 - Strength
12 mins; January 06, 2025
272: NEW! 2025 Training Cycle #1
30 mins; December 30, 2024
271: Top 10 Podcast Episodes this year!!
11 mins; December 11, 2024
270: How to Increase Grip Strength to Live Longer
9 mins; December 09, 2024
269: How to Look At Your Goals for 2025
11 mins; December 04, 2024
268: Our Top Garage Gym Gift Ideas!
35 mins; December 02, 2024
267: How to Do German Volume Training (GVT)
11 mins; November 27, 2024
266: Gain Muscle to Lose Fat
8 mins; November 25, 2024
265: 3 Ways to Get a Hormonal Response from Your Training
9 mins; November 20, 2024
264: TRT: Avoid it or Race to it?
14 mins; November 18, 2024
263: Gain Muscle with Bodyweight Exercises
11 mins; November 13, 2024
262: Hybrid Athlete Training Program Checklist
9 mins; November 11, 2024
261: Mental Toughness Training...START HERE!
9 mins; November 06, 2024
260: Garage Gym & Your Car: The Simple Questions
8 mins; November 04, 2024
259: What is the Wendler 531 Strength Program?
10 mins; October 30, 2024
258: Which is Superior: Split-Body OR Full-Body Training Programs
8 mins; October 28, 2024
Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
30 mins; October 25, 2024
257: How to Use Kettlebells in a Well-Rounded Program
9 mins; October 23, 2024
256: How to Become a Faster Runner (MAF Method)
9 mins; October 21, 2024
255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
9 mins; October 16, 2024
254: How to Move Like an NFL Athlete (Power Training)
9 mins; October 14, 2024
253: Where Walking Fits in an Athlete's Training
9 mins; October 09, 2024
252: CHANGES!
10 mins; October 07, 2024
How to Shut Your Brain Off and "Just Do It"
11 mins; October 04, 2024
251: Can AI Replace All Of Your Macros Apps And Coaches?
40 mins; September 30, 2024
250: My Top 5 Regrets in Training the last 20+ Years (things I want my kids to avoid)
28 mins; September 23, 2024
249: 11 Ways to Increase VO2 Max
33 mins; September 16, 2024
Is Cold Immersion The BEST For Recovery?
11 mins; September 13, 2024
248: Reviewing Equipment We Have Owned; Would We Buy Them Again?
40 mins; September 09, 2024
Pump Up The BEETS!
10 mins; September 06, 2024
247: Running Backwards for Forward Progress
40 mins; September 02, 2024
How to Maintain Muscle Mass During Weight Loss (and why you should!)
10 mins; August 30, 2024
246: Squat Depth vs. Sprint Speed: What Really Makes You Faster?
47 mins; August 26, 2024
Inflammation, Too Much Or Not Enough, What's The Right Dose?
10 mins; August 23, 2024
245: Maybe Fitness Doesn't Need an HQ
58 mins; August 19, 2024
Is Interval Training Superior to Steady State? Easier To Stick With?
10 mins; August 16, 2024
244: HYROX, The Next Big Thing In Fitness?
49 mins; August 12, 2024
Is Strength Training Or Plyometrics Better For Runner?
10 mins; August 09, 2024
Click here to see more
Useful pages

Apply to teach

Reviews

Help & FAQs

Blog

Spanish Podcast

French Podcast

Italian Podcast

About Us

Contact Us

Terms & Privacy

Find a tutor

Arabic tutors

Chinese tutors

Dutch tutors

English tutors

French tutors

German tutors

Greek tutors

Italian tutors

Japanese tutors

Korean tutors

Portuguese tutors

Romanian tutors

Russian tutors

Spanish tutors

Swedish tutors

Thai tutors

More languages soon!

Languages

Learn Arabic

Learn Chinese

Learn Dutch

Learn English

Learn French

Learn German

Learn Greek

Learn Italian

Learn Japanese

Learn Korean

Learn Portuguese

Learn Romanian

Learn Russian

Learn Spanish

Learn Swedish

Learn Thai

© 2026 LanguaTalk, All Rights Reserved