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Garage Gym Athlete
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Can Tracking food Cause an Eating Disorder
10 mins; August 18, 2023
193: The Science Behind Taking a Week Off (Deloading)
33 mins; August 14, 2023
Hydration and Supplementation - Fueling Series Part 3 of 3
9 mins; August 11, 2023
192: How to Calculate and Program Zone 2 Training
33 mins; August 07, 2023
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
10 mins; August 04, 2023
191: SAFETY in the Garage Gym
24 mins; July 31, 2023
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
10 mins; July 28, 2023
190: Can Micro-dosing Strength Training Improve Performance?
35 mins; July 24, 2023
Probiotics & It's Effect On Gym Gains
11 mins; July 21, 2023
189: Can you gain muscle on a calisthenics program?
28 mins; July 17, 2023
What Is The Minimum Effective Dose For Lifters?
9 mins; July 14, 2023
The BEST Wearable for the Garage Gym Athlete
53 mins; July 10, 2023
Is Tryptophan-rich Protein Best For Recovery?
11 mins; July 07, 2023
Review: Peter Attia's Fitness Protocol from OUTLIVE
31 mins; July 03, 2023
Visualizing Training Increases Performance
11 mins; June 30, 2023
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
29 mins; June 26, 2023
Everything You Need To Know About Tempo Lifting
10 mins; June 23, 2023
I Can't Wait To Be Patient with Dr. Rob Bell
39 mins; June 19, 2023
Strength & Conditioning Reduces Risk Of Covid
10 mins; June 16, 2023
188: Mental Fatigue On Strength & The WHEEL OF PAIN
30 mins; June 12, 2023
Science Says Don't Try So Hard...
10 mins; June 09, 2023
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
43 mins; June 05, 2023
Concurrent Training for Mental Health
10 mins; June 02, 2023
186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
33 mins; May 29, 2023
Fuel For Workouts
10 mins; May 26, 2023
185: Nutritional Considerations During Injury or Decreased Training Volume
25 mins; May 22, 2023
Diet Changes that Lower Testosterone
11 mins; May 19, 2023
184: Should Vegan Protein Be Treated Equally With Whey?
30 mins; May 15, 2023
The Science of Social Media and Clamping Your Mouth Shut
10 mins; May 12, 2023
Finding Accountability & A Community With Luis Garcia
23 mins; May 08, 2023
Change Your End Weight Loss Goal To A Checkpoint
11 mins; May 05, 2023
183: Are carbs GOOD or BAD!?!?
38 mins; May 01, 2023
Flexibility In Training Can Help Your Progress
10 mins; April 28, 2023
181: Is Cold Immersion The BEST For Recovery?
31 mins; April 24, 2023
Perfectionism and Heat Acclimation Strategies
11 mins; April 21, 2023
6 Ways to Gain Muscle without Breaking Your Body
25 mins; April 17, 2023
Pre Exercise Music Can Increase Power and Velocity
10 mins; April 14, 2023
180: Pump Up The BEETS!
34 mins; April 10, 2023
Good Habits Are Most Important For Nutrition
9 mins; April 07, 2023
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
34 mins; April 03, 2023
Don't Focus On Meal Timing & Frequency
12 mins; March 31, 2023
Starting a Home Gym & Doing What Drives You With Paul Mollema
21 mins; March 27, 2023
Interference Effect At Different Fitness Levels
10 mins; March 24, 2023
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
34 mins; March 20, 2023
Pushing Your Limits with Tim Harper
28 mins; March 13, 2023
Strength Training For Vegans is Not That Simple
10 mins; March 10, 2023
Garage Gym Basics
27 mins; March 06, 2023
How Allergy Meds Are Blocking Your Exercise Response
11 mins; March 03, 2023
177: Is Interval Training Superior to Steady State Easier To Stick With?
28 mins; February 27, 2023
A Nail In the Coffin for Keto?
12 mins; February 24, 2023
The Truth About Fat Burning & Fat Loss
52 mins; February 20, 2023
Stretching to Increase Performance
12 mins; February 17, 2023
176: Is Strength Training Or Plyometrics Better For Runner?
45 mins; February 13, 2023
Why We Do Cluster Sets
12 mins; February 10, 2023
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
33 mins; February 06, 2023
Skipping Breakfast & Working out?
11 mins; February 03, 2023
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
37 mins; January 30, 2023
Does CBD Oil Reduce Soreness and Inflammation?
11 mins; January 27, 2023
What a Well-Rounded Program Looks Like
27 mins; January 23, 2023
Eccentric Training vs Concentric Training
11 mins; January 20, 2023
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
39 mins; January 16, 2023
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
40 mins; January 09, 2023
Should Velocity Determine Your Volume?
11 mins; January 06, 2023
Setting Goals in 2023 Through the Lens of the Self Determination Theory
31 mins; January 02, 2023
Should Velocity Determine Your Volume?
13 mins; December 30, 2022
Daily Over Decades, New Training Cycle, and Plans for 2023
26 mins; December 26, 2022
How Much Does Bar Position Matter on the Squat?
10 mins; December 23, 2022
173: Can Hydrogen Water Increase Performance?
47 mins; December 19, 2022
Science Says Your Phone is Making You Fat
10 mins; December 16, 2022
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
58 mins; December 12, 2022
Do Your Genes Effect Caffeine Response?
9 mins; December 09, 2022
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)
52 mins; December 05, 2022
How Strength Training Improves Hypertrophy
9 mins; December 02, 2022
11 Ways to Stay Motivated (when you just aren't motivated)
35 mins; November 28, 2022
Does Vegan Protein Effect Your Gains?
12 mins; November 25, 2022
170: What Increases Strength Endurance The Most?
50 mins; November 21, 2022
To Failure or Not to Failure, That is the Question
12 mins; November 18, 2022
169: How Does Pre Training Cardio Impact Muscle Growth?
56 mins; November 14, 2022
Carb Rinsing For Strength
10 mins; November 11, 2022
How We Fuel For Workouts
18 mins; November 09, 2022
168: Flexible Training Based On HRV GREAT For Endurance
52 mins; November 07, 2022
Can Self Compassion Aid Your Progress?
11 mins; November 04, 2022
Weekly Team Updates!
23 mins; November 03, 2022
From Body Building To Concurrent Training With Travis Nix
22 mins; November 02, 2022
167: Is More or Less Rest Better For Hypertrophy?
21 mins; October 31, 2022
Impact of Sleep Duration on Performance
11 mins; October 28, 2022
UPDATES From The Team!
20 mins; October 27, 2022
Health Fads You Should AVOID
24 mins; October 26, 2022
166: Why Breaks From Training INCREASE Your Gains
15 mins; October 24, 2022
Prescribing Weights For Novice Lifters And Our Tips
14 mins; October 21, 2022
Being Humble To Suck With Amy Lyman
25 mins; October 19, 2022
165: Are You Properly Fueling For Your Workout?
39 mins; October 17, 2022
How Body Fat Impacts Immune Response
9 mins; October 14, 2022
Making The Right Changes With Tyler Robertson
26 mins; October 12, 2022
164: Baseless Claims and Pseudoscience in Health and Wellness
47 mins; October 10, 2022
Nitric Oxide on Strength
10 mins; October 07, 2022
How Can You Get More Protein In Your Diet?
20 mins; October 05, 2022
Whole Eggs vs Egg Whites- One Is FAR Superior
35 mins; October 03, 2022
Does Glycogen Depletion Impact Lifting?
10 mins; September 30, 2022
Why Finding A Training Group Is SO Important; With Richie Boardman
23 mins; September 28, 2022
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