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Garage Gym Athlete
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76: How Can Brain Fatigue Affect Performance?
65 hours 27 mins; December 14, 2020
One-To-One Relationship With Food With Aglaee Jacob
9 mins; December 11, 2020
Goal, Life, and Location changes with Kyle Hazekamp
20 mins; December 10, 2020
Vomiting and Intensity
13 mins; December 09, 2020
75: It All Matters: Air, Water, & Mobility
61 hours 34 mins; December 07, 2020
Sleep Tracking with Dr. Amy Bender
8 mins; December 04, 2020
85 lb lost, MURPH Every Week with "Spartan Destroyer" Kyle Johnson
19 mins; December 03, 2020
When to Update Your 1 Rep Max
7 mins; December 02, 2020
74: Curcumin Supplementation and Our Footwear Recommendations
63 hours 24 mins; November 30, 2020
The Soft American- Physical Danger
2 mins; November 27, 2020
20 Years in the Home Gym with Donnie Morrow
17 mins; November 26, 2020
How Do You Combat Sun Exposure In The Winter?
10 mins; November 25, 2020
73: Training For Longevity
48 mins; November 23, 2020
Mental Toughness in Programming
2 mins; November 20, 2020
Getting Shocked Back to Life with Jason James
31 mins; November 19, 2020
Can You Do Too Much Zone 2?
9 mins; November 18, 2020
72: How Important is Individualized Hydration?
62 hours 20 mins; November 16, 2020
Digestive health & leaky gut: Why and How with Aglaee Jacob
10 mins; November 13, 2020
How to Reframe & Row Across the Atlantic with Tim Crockett
25 mins; November 12, 2020
Meal Prep when Getting Started
12 mins; November 11, 2020
71: Impact of Varying Dosages of Fish Oil on Recovery and Soreness
62 hours 23 mins; November 09, 2020
Caffiene and Its Impact with Dr. Amy Bender
5 mins; November 06, 2020
"Mobile Till I Die" with Sarah Trunkey
20 mins; November 05, 2020
Does Water Quality Matter?
11 mins; November 04, 2020
70: More About Rest and The Big Leap
61 hours 16 mins; November 02, 2020
Breathing and Breathing Habits with Kelly Starrett
9 mins; October 30, 2020
Working The Oil Fields And Preparing For Killmanjaro With Chris Trader
16 mins; October 29, 2020
What's the backstory on the EO3 Team?
8 mins; October 28, 2020
69: Avoid Injury When Increasing Training Volume
57 mins; October 26, 2020
The Passion Paradox with Brad Stulberg
5 mins; October 23, 2020
Playing the Long Game with Back-Porch Athlete Daniel Kupec
24 mins; October 22, 2020
What Is Our Coaching Tier All About?
5 mins; October 21, 2020
68: Lifting to Failure
57 mins; October 19, 2020
The Daily "Dose" with Joseph Hawthorne
8 mins; October 16, 2020
A Simple Approach to Health and Freeing the Mind With Andy Goodbread
19 mins; October 15, 2020
Zone 2 and How To Target Areas
6 mins; October 14, 2020
67: Velocity Lifting - A Case for a Garage Gym Training Partner
54 mins; October 12, 2020
Habits And Being An Example For Your Family
7 mins; October 09, 2020
DIY Mastery & Basement Maximization with Clint Gadbury
27 mins; October 08, 2020
Tracking Calories and Deficit
8 mins; October 07, 2020
66: Fat Loss - How fast is too fast?
48 mins; October 05, 2020
The Greatest Legal Performance Enhancer: Sleep
3 mins; October 02, 2020
Heart Failure; Endurance Athlete; Garage Gym Athlete with Brian Walsh
21 mins; October 01, 2020
AMA new cycle quick fire
13 mins; September 30, 2020
65: The Science on Knee Wraps and Knee Sleeves
49 mins; September 28, 2020
Community with your Gym
7 mins; September 25, 2020
Paleo, TrueForm Running, and Murph with Dr. Chris Morrissey
28 mins; September 24, 2020
How to Recover Before Bed
5 mins; September 23, 2020
64: The NEW Standards
62 hours 21 mins; September 21, 2020
The Whole Person Concept with Kelly Starrett
11 mins; September 18, 2020
The MURPH Cast
31 mins; September 17, 2020
Is Flexibility a Necessity, Genetic, Overrated?
5 mins; September 16, 2020
63: Red Meat + Fruits + Veggies = ??
52 mins; September 14, 2020
Why We Deload with Brad Stulberg
13 mins; September 11, 2020
Building a Brick Wall with the Minimalist Brian Johnson
14 mins; September 10, 2020
How to Improve VO2 Max
13 mins; September 09, 2020
62: What is "Clean Eating" and Pacing Revisited
54 mins; September 07, 2020
Maintaining Discipline with Habits with Joseph Hawthorne
5 mins; September 04, 2020
Dedication, Commitment, and Consistency with Tony Allen
37 mins; September 03, 2020
What is HRV, how to imrpove it, and more
12 mins; September 02, 2020
61: Rest Between Sets and Breath
54 mins; August 31, 2020
Importance of Sleep with Kelly Starrett
6 mins; August 28, 2020
Crushing it in the He Shed with Stephen Stine
19 mins; August 27, 2020
Why do we deload at Garage Gym Athlete?
12 mins; August 26, 2020
60: Cluster Sets and Energy Systems
58 mins; August 24, 2020
Natural Ways to Get Better Sleep With Dan Pardi
11 mins; August 21, 2020
An Audience of One with Nick Nabors
37 mins; August 20, 2020
What To Do When You Hit Plateaus
9 mins; August 19, 2020
59: Accessory Work, Tempo Lifting, and Bambi
49 mins; August 17, 2020
Setting Up Your Nutrition and Training to Build Muscle with Eric Helms
13 mins; August 14, 2020
Cycling and Learning How To Push Yourself With Scott Dombroski
24 mins; August 13, 2020
How To Come Back After Sickness
6 mins; August 12, 2020
58: Alcohol and Garage Gym Athletes
55 mins; August 10, 2020
Creating New Recipes and Experimenting with Food with Juli Bauer
9 mins; August 07, 2020
Structuring Your Life and Environment for Ultimate Success with Keith Fields
32 mins; August 06, 2020
When You Should See a Physical Therapist or Chiropractor
9 mins; August 05, 2020
57: Muscle Fiber Types and Our BEST Advice for Garage Gym Athletes
50 mins; August 03, 2020
Dan Pardi Talks GHB and How To Use It
5 mins; July 31, 2020
Consistency, Versatility and First Responder Training With Kevin Owen
21 mins; July 30, 2020
Become a better human by walking your dog
8 mins; July 29, 2020
56: Low Dose Caffeine and The One Thing
56 mins; July 27, 2020
How to Do A Backflip With Jujimufu
7 mins; July 24, 2020
A Year of Murph & Community with Chris Jung
32 mins; July 23, 2020
How To Program For A Year Or More
8 mins; July 22, 2020
55: Hardest Workouts We've Ever Done & Concurrent Training AGAIN
43 mins; July 20, 2020
Creating Book Chapters and Making Changes with Juli Bauer
11 mins; July 17, 2020
Pushing Age Off As Long As Possible with Gabriel Pagel
27 mins; July 16, 2020
How to prepare for special operations selection
9 mins; July 15, 2020
54: Garage Gym Equipment and Deadlift Velocity
42 mins; July 13, 2020
Diet Fads with Jason Phillips
6 mins; July 09, 2020
Endurance Events and Sustainability with Brian O'Connell
37 mins; July 09, 2020
How to Breathe On Tempo Squats
8 mins; July 08, 2020
53: Creatine & Holding Yourself Accountable
46 mins; July 06, 2020
Running an Online Business and Becoming Independent with Juli Bauer
7 mins; July 03, 2020
Your Success is Your Routine with Kris Otten
28 mins; July 02, 2020
Hardgainer Tips
9 mins; July 01, 2020
52: Intermittent Fasting and Strength/Muscle Gain
49 mins; June 29, 2020
Nutrition and Background with Dan Pardi
6 mins; June 26, 2020
Mental Toughness Through Endurance with Sandy Clark
20 mins; June 25, 2020
AMA: Does Chocolate Milk Do A Body Good?
10 mins; June 24, 2020
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