Garage Gym Athlete
Podcast image
How Stephen McFall is Keeping it Simple with Sandbags
22 mins; June 09, 2021
100: Our Top Three Fitness Studies & THE Questions
58 mins; June 07, 2021
Periodization 101
9 mins; June 04, 2021
Calling Garage Gym Athlete!
12 mins; June 02, 2021
99: Interference Effect At Different Fitness Levels
67 hours 55 mins; May 31, 2021
The Mind Muscle Connection
10 mins; May 28, 2021
Find Your Fight with Robert Guillen
39 mins; May 27, 2021
How To Crush MURPH and PR
19 mins; May 26, 2021
98: Strength Training For Vegans Is Not That Simple
52 mins; May 24, 2021
Is Cold Exposure Worth It?
8 mins; May 21, 2021
Controlling Your Heart Rate and Extreme Consistency with Gabe Byars
37 mins; May 20, 2021
MURPH Progression Tips For Newer Athletes
14 mins; May 19, 2021
97: How Allergy Meds Are Blocking Your Exercise Response
64 hours 18 mins; May 17, 2021
How Mental Training Increases Gains
18 mins; May 14, 2021
Finding a Doc, Hemorrhoids, Blood Tests, & Training Sick with Christopher A. Morrissey, DO FACOS
41 mins; May 13, 2021
At Home Sauna Options and DIY Advice
8 mins; May 12, 2021
96: A Nail In The Coffin For Keto?
61 hours 17 mins; May 10, 2021
Are Supplements In Our Head?
17 mins; May 07, 2021
A Focus on Consistency and Flexibility with Daniel font
24 mins; May 06, 2021
How Do We Deal With Imposter Syndrome?
11 mins; May 05, 2021
95: Stretching to Increase Performance and Sugar Crush
57 mins; May 03, 2021
Training To Live Longer
16 mins; April 30, 2021
Overcoming Adversity Through Fitness with Mark Campbell
33 mins; April 29, 2021
Why Wouldn't You Try MURPH Burner Program?
8 mins; April 28, 2021
94: Why To Do Cluster Sets & The MURPH Burner Program
56 mins; April 26, 2021
Carbohydrate Rinsing
12 mins; April 23, 2021
The Murph Cast Episode 2
43 mins; April 22, 2021
Kilimanjaro vs Garage Gym Athlete
19 mins; April 21, 2021
93: Skipping Breakfast & Dealing with Negativity
54 mins; April 19, 2021
How To Turn Your Consciousness Off Autopilot
8 mins; April 16, 2021
Enter the Matrix with Theo Burgess
31 mins; April 15, 2021
How We Program Hypertrophy
5 mins; April 14, 2021
92: Does CBD Oil Reduce Soreness and Inflammation?
73 hours 5 mins; April 12, 2021
Where To Get The Right Test For Your Gut
9 mins; April 09, 2021
Driveways, Carports, and Sauna Gyms with Tyler Robertson
20 mins; April 08, 2021
When You Should Train Hypertrophy Vs Strength
8 mins; April 07, 2021
91: Should Velocity Determine Your Volume?
57 mins; April 05, 2021
Implementing The Process of Integration with Dr. Dan Siegel
10 mins; April 02, 2021
Embracing the Elements with Evan Jackson
17 mins; April 01, 2021
Do you Train in Running Shoes, or Run In Training Shoes
10 mins; March 31, 2021
New Cycle Webinar March 2021
51 mins; March 29, 2021
Finding The Mind Muscle Connection With Dr. Lepley
7 mins; March 26, 2021
Mindset Shifts, Movement Retooling, and More with Asher Gifford
24 mins; March 25, 2021
How To Increase Lung Capacity and Control Breathing
10 mins; March 24, 2021
90: Eccentric Training verses Concentric Training
62 hours 27 mins; March 22, 2021
Educating Clients On Nutrition
2 mins; March 19, 2021
Prioritizing Goals with Marine Helicopter Pilot Eben Buxton
38 mins; March 18, 2021
Our Advice On Best Wearables
13 mins; March 17, 2021
89: How Much Does Bar Position Matter On The Squat?
60 hours 0 mins; March 15, 2021
Linking The Gut And The Brain With Evan Brand
8 mins; March 12, 2021
Building a Purposeful Man Cave with Barrett Robin
36 mins; March 11, 2021
How To Best Recover From MURPH
9 mins; March 10, 2021
88: Science Says Your Phone Is Making You Fat (even if you workout every day)
58 mins; March 08, 2021
The Wheel of Awareness With Dr. Dan Siegel
6 mins; March 05, 2021
43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
22 mins; March 04, 2021
Which Training Program Is Best With Running?
5 mins; March 03, 2021
87: Do Your Genes Effect Caffeine Response?
59 mins; March 01, 2021
Eccentric Training For Muscle Growth And Recovery
7 mins; February 26, 2021
The Long Ruck with Zach Eason
23 mins; February 25, 2021
Benefits Of Isometric Holds and Why We Do Them
8 mins; February 24, 2021
86: How Strength Training Improves Hypertrophy
57 mins; February 22, 2021
Practice of a Functional Nutrition Practitioner With Evan Brand
9 mins; February 19, 2021
The Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan
36 mins; February 18, 2021
How We Use The Data We Collect In Our Programming
7 mins; February 17, 2021
85: To Failure, Or Not to Failure, That is the Question
58 mins; February 15, 2021
Building A Better Mind With Dr. Dan Siegel
4 mins; February 12, 2021
15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu
32 mins; February 11, 2021
Do We Undersell Our Warm Ups?
8 mins; February 10, 2021
Does Vegan Protein Effect Your Gains?
55 mins; February 08, 2021
How To Rehab Joint With Dr. Lepley
11 mins; February 05, 2021
Law, Jiu Jitsu, and Kettlebells with Stephen Bowers
22 mins; February 04, 2021
Best Time To Take Your Supplements
6 mins; February 03, 2021
83: Carb Rinsing For Strength
59 mins; February 01, 2021
Finding Passion In Fitness With Sam Miller
3 mins; January 29, 2021
Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
30 mins; January 28, 2021
How Can You Best Burn Fat and Raise Your Base?
15 mins; January 27, 2021
82: Can Self Compassion Aid Your Progress?
63 hours 3 mins; January 25, 2021
Are You A Night-owl Or An Early-bird?
8 mins; January 22, 2021
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
17 mins; January 21, 2021
Why Do We Count Macros Over Calories?
13 mins; January 20, 2021
81: Impact Of Sleep Duration On Performance
56 mins; January 18, 2021
Becoming More Active, From The Soft American
2 mins; January 15, 2021
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
24 mins; January 14, 2021
How Do You Process Information From Books, Podcasts, Etc?
9 mins; January 13, 2021
80: Prescribing Weights For Novice Lifters And Our Tips
63 hours 36 mins; January 11, 2021
Diving Into Dr. Matt Jordans Background.
6 mins; January 08, 2021
Loving High Volume and Adjusting Goals with Jeremy Puskas
25 mins; January 07, 2021
Should You Deadlift Barefoot? Or Use Straps?
15 mins; January 06, 2021
79: How Body Fat Impacts Immune Response
50 mins; January 04, 2021
How To Find Unnoticed Gut Issues with Aglaee Jacob
4 mins; January 01, 2021
Murph, Squatting and Starting a Business in a Pandemic with Trampis Beatty
30 mins; December 31, 2020
Painful Workouts We Make Others Do
10 mins; December 30, 2020
78: The Coddling of the Mind and Nitric Oxide on Strength
68 hours 3 mins; December 28, 2020
How To Get The Most Out Of Sleep
6 mins; December 25, 2020
Squatting, Running, and Working from Home with Ryan Keiler
27 mins; December 24, 2020
Best Way To Improve Lifting Form
9 mins; December 23, 2020
77: Does Glycogen Depletion Impact Lifting?
50 mins; December 21, 2020
The Soft American Part Two
3 mins; December 18, 2020
Breaking PRs by taking a No-PR Mindset with Ryan Caswell
26 mins; December 17, 2020
Book Recommendations For An Entrepreneur
12 mins; December 16, 2020